Pure strength: Strongman edition Pure strength: Strongman edition - Page 47

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Thread: Pure strength: Strongman edition

  1. #461
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    - one-arm plank:
    2 x 30 s

    - Swis bar press:
    8 x 22.5 kg
    4 x 42.5 kg
    1 x 47.5 kg
    1 x 52.5 kg
    1 x 57.5 kg
    1 x 60 kg

    Stupid strict press. 57 moved very well, but 60 was slow. Failed 62.5 kg.

    - Swiss bar bench press:
    8 x 22.5 kg
    4 x 42.5 kg
    2 x 52.5 kg
    2 x 62.5 kg
    1 x 72.5 kg
    1 x 82.5 kg
    1 x 85 kg

    Solid, if small increase.

  2. #462
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    - one-arm plank:
    2 x 30 s

    - log press:
    4 x 45 kg
    3 x 3 x 50 kg

    Just so I don't forget.

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    1 x 160 kg
    1 x 165 kg
    1 x 170 kg

    Could have done 175 kg. Leg drive was really good from all the squatting.

  3. #463
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    BBBB W1D1

    Started Wendler's Boring But Big: Beefcake. 78 kg BW.

    - one-arm plank:
    2 x 30 s

    - squat:
    8 x 20 kg
    4 x 60 kg
    5 x 85 kg
    5 x 100 kg
    15 x 112.5 kg

    Good one. Program said 5+ reps and I knew I could hit double digits.

    - deadlift:
    5 x 10 x 72.5 kg

    GS 1. First two sets were dead stop, but the next three were touch and go. Surprisingly difficult, especialy considering 70 is my first warmup on the deadlift.

    - push-ups:
    5 x 10

    GS 1. Feet elevated.

    - Swiss bar inverted row:
    5 x 10

    GS 1.

    1 hour total. Interesting to note: while Building the Monolith + red meat increased my testosterone levels to some extent, after today's squats it shot through the roof.
    Last edited by Unnamed; 10-07-2019 at 09:50 AM.

  4. #464
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    BBBB W1D2

    - one-arm plank:
    2 x 30 s

    - Swiss bar press:
    8 x 22.5 kg
    5 x 32.5 kg
    5 x 37.5 kg
    12 x 42.5 kg

    - Swiss bar bench press:
    8 x 22.5 kg
    5 x 10 x 35 kg

    GS 1.

    - T-bar row:
    10 x 20 kg
    4 x 10 x 50 kg

    GS 1.

    - Bulgarian split-squat:
    15 x 20 kg
    10 x 20 kg

    - hanging leg raises:
    3 x 10

    - ab wheel:
    10

    - hanging knee raises:
    10

  5. #465
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    BBBB W1D3

    - plank:
    60 s

    - deadlift:
    6 x 70 kg
    5 x 95 kg
    5 x 110 kg
    12 x 122.5 kg

    Left a few reps in the tank for the squat.

    - squat:
    8 x 20 kg
    5 x 10 x 65 kg

    GS 1. I was afraid these might be miserable, but they were too easy. Next time, no pulling back on the deadlift.

    - banded pus-ups:
    5 x 10

    GS 1. Feet elevated. Red band.

    - face-pulls:
    5 x 20

    GS 1.

  6. #466
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    BBBB W1D4

    - plank:
    60 s

    - Swiss bar bench press:
    8 x 22.5 kg
    5 x 45 kg
    5 x 57.5 kg
    15 x 60 kg

    Second workset was supposed to be 55 kg.

    - barbell row:
    5 x 10 x 60 kg

    GS 1. Strict.

    - Swiss bar press:
    5 x 10 x 25 kg

    GS 1. Too easy.

    - hanging leg raise:
    4 x 10

    GS 1.

    - ab pulldown:
    10

    Red band.

    - single-leg banded leg curl:
    25

    My left leg is stronger than my right. Both on BSS and on these.
    Last edited by Unnamed; 10-11-2019 at 12:27 PM.

  7. #467
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    BBBB W2D1

    - one arm plank:
    2 x 30 s

    - squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    3 x 92.5 kg
    3 x 105 kg
    15 x 117.5 kg

    Yes! I was hoping for 10-12 reps on the 3+ topset, but managed 15.

    - deadlift:
    5 x 10 x 80 kg

    GS 1.

    - push-ups:
    5 x 10

    GS 1.

    - Swiss bar inverted row:
    5 x 10

    GS 1.

  8. #468
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    BBBB W2D2

    - plank:
    60 s

    - Swiss bar press:
    8 x 22.5 kg
    3 x 35 kg
    3 x 40 kg
    12 x 45 kg

    - barbell row:
    5 x 10 x 70 kg

    GS 1.

    - Swiss bar bench:
    8 x 22.5 kg
    5 x 10 x 45 kg

    GS 1. Need slightly more weight.

    - BSS:
    15 x 22.5 kg
    10 x 22.5 kg

    - pull-down:
    5 x 10

    Purple band.

  9. #469
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    BBBB W2D3

    - one-arm plank:
    2 x 30 s

    - deadlift:
    6 x 70 kg
    3 x 100 kg
    3 x 115 kg
    15 x 130 kg

    Touch and go. I was hoping for ten reps.

    - squat:
    8 x 20 kg
    5 x 10 x 75 kg

    GS 1. Still too easy.

    - push-up:
    5 x 10

    GS 1.

    - face-pulls:
    5 x 10

    GS 1.

  10. #470
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    starting strength coach development program
    BBBB W2D4

    - Swiss bar bench press:
    8 x 22.5 kg
    4 x 42.5 kg
    3 x 50 kg
    3 x 57.5 kg
    10 x 65 kg

    - barbell row:
    5 x 10 x 60 kg

    GS 1.

    - Swiss bar pres:
    8 x 22.5 kg
    5 x 10 x 35 kg

    GS 1. This weight is more appropriate.

    - hanging leg raise:
    5 x 10

    GS 1.

    Forgot to do leg curls

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