Pure strength: Strongman edition Pure strength: Strongman edition - Page 5

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Thread: Pure strength: Strongman edition

  1. #41
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    • phoenix arizona seminar date
    • texas seminar date
    - floor press:
    8 x 20 kg
    5 x 40 kg
    3 x 60 kg
    5 x 5 x 70 kg

    - pull-ups:
    8
    8
    6
    6
    6
    6

    Giant set 1.

    - seated press:
    5 x 20 kg
    4 x 30 kg
    2 x 5 x 40 kg
    2 x 5 x 45 kg
    5 x 47 kg

    Giant set 1. Unhappy triceps/shoulder blades. Figured out I need to hold my elbows out more and it's better.

    - curls:
    5 x 20 kg
    4 x 5 x 25 kg

    - BTN press:
    8 x 20 kg
    8 x 30 kg
    7 x 32 kg

    I should do more of these. They are great for my shoulders.

    - T-bar row:
    2 x 15 x 50 kg

  2. #42
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    - deadlift:
    8 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 132 kg
    5 x 145 kg
    5 x 147 kg
    5 x 150 kg
    5 x 152 kg
    5 x 155 kg

    Giant set 1. Belt and straps as always.

    - hanging leg raises:
    5 x 10

    Giant set 1.

    - front squat:
    4 x 20 kg
    3 x 40 kg
    2 x 60 kg
    3 x 5 x 70 kg
    5 x 72 kg
    5 x 75 kg

    - hyperextensions:
    2 x 12 x 50 kg

    - db row:
    2 x 15 x 35 kg

    - pullthrough:
    20 x 40 kg
    20 x 45 kg
    20 x 50 kg

  3. #43
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    - wide-grip pull-up:
    5
    4 x 6 x 5 kg
    8 x 5 kg

    Giant set 1.

    - overhead press:
    8 x 20 kg
    4 x 30 kg
    3 x 40 kg
    5 x 45 kg
    5 x 47 kg
    5 x 50 kg
    5 x 45 kg
    8 x 45 kg

    Giant set 1.

    - side bend:
    2 x 6 x 20 kg

    Giant set 1. On a hyperextension.

    - situp:
    3 x 8 x 10 kg

    Giant set 1. On a hyperextension.

    - Pendlay row:
    4 x 60 kg
    5 x 70 kg
    5 x 72 kg
    2 x 5 x 75 kg
    8 x 75 kg

    Giant set 2.

    - CGBP:
    5 x 20 kg
    4 x 40 kg
    3 x 60 kg
    5 x 70 kg
    5 x 72 kg
    3 x 5 x 75 kg

    Giant set 2. Left trap still giving hurts.

    - Russian twist:
    5 x 8 x 20 kg

    Giant set 2.

    - BTN press:
    8 x 20 kg
    2 x 8 x 30 kg

    - pull-aparts:
    2 x 20

    Red band.

  4. #44
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    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    1 x 120 kg
    1 x 127 kg
    2 x 5 x 132 kg
    2 x 5 x 135 kg
    5 x 132 kg

    Giant set 1. 132 felt so easy but on 135 I was all over the place. Still, my mobility is better.

    - ab pulldown:
    4 x 6 x 45 kg
    8 x 45 kg

    Giant set 1.

    - deficit deadlift:
    5 x 60 kg
    3 x 80 kg
    2 x 100 kg
    5 x 120 kg
    4 x 5 x 125 kg

    Giant set 2.

    - ab wheel:
    4 x 5
    8

    Giant set 2.

    - lunges:
    2 x 8 x 50 kg

    - goodmorning:
    2 x 8 x 60 kg

    - T-bar row:
    12 x 50 kg
    15 x 50 kg

  5. #45
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    - shrug:
    8 x 70 kg
    3 x 8 x 80 kg
    2 x 8 x 90 kg

    Giant set 1.

    - floor press:
    10 x 20 kg
    5 x 40 kg
    3 x 60 kg
    3 x 5 x 70 kg
    2 x 5 x 72 kg

    Giant set 1.

    - side bends:
    3 x 8 x 25 kg
    2 x 8 x 30 kg

    Giant set 1.

    - Meadows row:
    5 x 8 x 30 kg

    Giant set 2.

    - seated press:
    5 x 20kg
    4 x 30 kg
    3 x 40 kg
    5 x 5 x 45 kg

    Giant set 2.

    - barbell curl:
    5 x 25 kg
    5 x 30 kg
    2 x 5 x 32 kg

    - BTN press:
    8 x 35 kg
    5 x 32 kg

    - dips:
    5
    8

  6. #46
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    - sandbag carry:
    30 m x 50 kg
    30 m x 60 kg
    4 x 15 m x 50 & 60 kg
    2 x 15 m x 70 kg
    2 x 15 m x 50, 60, 70 kg

    Made a 70 kg bag but had to pick it up from a low wall, not the ground.

  7. #47
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    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 130 kg
    1 x 140 kg
    1 x 150 kg
    3 x 157 kg
    3 x 160 kg
    3 x 162 kg
    3 x 165 kg
    2 x 3 x 162 kg

    Giant set 1. Had to lower the top weight but not too bad.

    - knee raises:
    6 x 5 x 20 kg

    Giant set 1.

    - front squat:
    5 x 20 kg
    4 x 40 kg
    3 x 60 kg
    1 x 70 kg
    3 x 75 kg
    5 x 3 x 77 kg

    - pullthrough:
    12 x 60 kg
    2 x 8 x 65 kg

    - db row:
    2 x 12 x 40 kg

    - plank:
    2 x 2 min

  8. #48
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    - wide-grip pull-up:
    5
    5 x 3 x 10 kg
    4 x 10 kg

    Giant set 1.

    - overhead press:
    8 x 20 kg
    4 x 30 kg
    3 x 40 kg
    1 x 45 kg
    3 x 50 kg
    3 x 52 kg
    3 x 3 x 50 kg
    4 x 50 kg

    Giant set 1.

    - situp:
    6 x 8 x 10 kg

    Giant set 1. On hyperextension.

    - row:
    3 x 60 kg
    3 x 70 kg
    3 x 75 kg
    4 x 3 x 77 kg
    8 x 77 kg

    Giant set 2.

    - CGBP:
    5 x 20 kg
    4 x 40 kg
    3 x 60 kg
    1 x 70 kg
    2 x 3 x 75 kg
    2 x 3 x 77 kg
    2 x 3 x 75 kg

    Giant set 2. 77 was too heavy.

    - plate raise:
    2 x 10 x 15 kg

    - BTN press:
    8 x 20 kg
    3 x 8 x 30 kg

    - LTE:
    3 x 40 kg
    7 x 35 kg

    - lying windwhield wipers:
    2 x 8

  9. #49
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    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    1 x 120 kg
    1 x 127 kg
    3 x 135 kg
    2 x 3 x 137 kg
    3 x 3 x 135 kg

    Giant set 1. Heavy. Erectors felt tired.

    - ab pulldown:
    5 x 6 x 45 kg

    Giant set 1.

    - SLDL:
    5 x 70 kg
    3 x 100 kg
    2 x 120 kg
    3 x 130 kg
    3 x 132 kg
    3 x 135 kg
    3 x 137 kg
    2 x 3 x 140 kg

    Giant set 2. Erectors even more tired. Will have to reduce deadlift volume.

    - ab wheel:
    6 x 5

    Giant set 2.

    - lunges:
    2 x 8 x 50 kg

    - T-bar row:
    2 x 8 x 60 kg

  10. #50
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    starting strength nutrition camp
    - lever row:
    6 x 6 x 30 kg

    Giant set 1.

    - push jerk:
    2 x 8 x 20 kg
    5 x 40 kg
    3 x 50 kg
    6 x 3 x 60 kg

    Giant set 1. Easy but my rear delts and biceps hurt like hell.

    - Meadows row:
    4 x 6 x 40 kg

    Giant set 2.

    - BTN press:
    8 x 02 kg
    4 x 8 x 30 kg

    Giant set 2.

    - barbell curl:
    3 x 25 kg
    3 x 30 kg
    2 x 3 x 35 kg

    - db press:
    5 x 3 x 17.5 kg
    5 x 22.5 kg

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