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Thread: Pure strength: Strongman edition

  1. #501
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    - one-arm plank:
    2 x 30 s

    - log press:
    2 x 3 x 45 kg
    2 x 50 kg
    2 x 55 kg
    2 x 60 kg
    2 x 65 kg
    2 x 67.5 kg
    4 x 2 x 70 kg

    GS 1.

    - db row:
    9 x 20 x 20 kg

    GS 2.

    - seated reverse band press:
    2 x 5 x 60 kg

    Tough. Will move it over to Thursday.

    - 3-way shoulders:
    3 x 10 x 5 kg

  2. #502
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    - one-arm plank:
    2 x 30 s

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    3 x 82.5 kg
    3 x 102.5 kg
    3 x 112.5 kg
    3 x 117.5 kg
    3 x 122.5 kg
    3 x 127.5 kg
    3 x 132.5 kg

    GS 1.

    - sandbag throw:
    7 x 3 x 10 kg

    GS 1.

    - snatch-grp RDL:
    6 x 100 kg
    2 x 6 x 105 kg

    - farmer's walk:
    6 x 20 m x 50 kg

  3. #503
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    - one-arm plank:
    2 x 30 s

    - log press:
    2 x 3 x 45 kg
    12 x 3 x 50 kg

    12 min EMOM.

    - Meadows row:
    5 x 20 x 25 kg

    GS 1.

    - Swiss bar press:
    6 x 22.5 kg
    3 x 35 kg
    5 x 5 x 47.5 kg

    GS 1.

    - keg press:
    5 x 1 x 50 kg

    7 attempts.

  4. #504
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    - one-arm plank:
    2 x 30 s

    - sumo deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    1 x 150 kg
    1 x 160 kg
    1 x 170 kg
    1 x 180 kg
    1 x 190 kg

    - snatch-grip RDL:
    6 x 105 kg
    2 x 6 x 110 kg

    - farmer's walk:
    6 x 20 m x 60 kg

  5. #505
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    - one-arm plank:
    2 x 30 s

    - log press:
    3 x 3 x 45 kg
    2 x 50 kg
    2 x 55 kg
    1 x 60 kg
    1 x 65 kg
    1 x 70 kg
    1 x 75 kg

    GS 1. Multiple failed attempts at 77.5 kg. It felt too heavy even if 75 wasn't a big problem. I whould have done more sets at 75 kg.

    - db row:
    6 x 20 x 20 kg

    GS 1.

    - Swiss bar press:
    6 x 22.5 kg
    3 x 35 kg
    5 x 5 x 47.5 kg

    GS 2.

    - Meadows row:
    5 x 20 x 20 kg

    GS 2.

    - 3-way shoulders:
    10 x 5 kg
    10 x 5 kg
    8 x 5 kg

    - sandbag run:
    4 x 40 m x 75 kg

  6. #506
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    - one-arm plank:
    2 x 30 s

    - safety bar squat:
    8 x 22.5 kg
    4 x 62.5 kg
    3 x 82.5 kg
    2 x 102.5 kg
    1 x 122.5 kg
    1 x 132.5 kg
    1 x 142,5 kg
    1 x 147.5 kg
    3 x 1 x 142.5 kg

    GS 1. This thing breaks me in half. Back.off sets were better.

    - sandbag toss:
    6 x 3 x 10 kg

    GS 1.

    - snatch-grip RDL:
    3 x 6 x 105 kg

    - farmer's walk:
    8 x 20 m x 60 kg

    Went well.

  7. #507
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    - one-arm plank:
    2 x 30 s

    - log press:
    2 x 3 x 45 kg
    8 x 3 x 55 kg

    8 min EMOM. My shoulders were tight.

    - Meadows row:
    3 x 20 x 20 kg

    GS 1.

    - seated reverse band press:
    3 x 5 x 60 kg

    GS 1. Green bands.

    - keg carry:
    4 x 20 m x 50 kg

    Awkward but not heavy.

  8. #508
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    - one-arm plank:
    2 x 30 s

    - rack-pull:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    3 x 140 kg
    3 x 150 kg
    3 x 160 kg
    3 x 170 kg
    3 x 180 kg
    3 x 175 kg

    My abs, mid back and possible low back feel weak.

    - deficit deadlift:
    3 x 6 x 120 kg

    - farmer's walk:
    6 x 20 m x 60 kg

  9. #509
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    - one-arm plank:
    2 x 30 s

    Need more ab work.

    - push-jerk:
    8 x 22.5 kg
    4 x 40 kg
    2 x 50 kg
    3 x 60 kg
    3 x 65 kg
    3 x 3 x 70 kg

    GS 1.

    - Swiss bar row:
    7 x 20 x 52.5 kg

    GS 1. Narrow handles.

    - incline bench press:
    6 x 22.5 kg
    3 x 42.5 kg
    5 x 5 x 52.5 kg

    GS 2. Need to improve this.

    - db row:
    5 x 20 x 25 kg

    GS 2.

    - push-ups:
    20
    20
    10

    GS 3.

    - lateral raises:
    3 x 10 x 5 kg

    GS 3.

    - reverse fly:
    3 x 10 x 5 kg

    GS 3.

    - sandbag run:
    4 x 40 m x 75 kg

  10. #510
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    starting strength coach development program
    - one-arm plank:
    2 x 30 s

    - front squat:
    8 x 20 kg
    4 x 40 kg
    3 x 50 kg
    3 x 60 kg
    3 x 65 kg
    3 x 70 kg
    3 x 75 kg
    3 x 80 kg
    4 x 3 x 85 kg

    Not bad.

    - deficit deadlift:
    3 x 6 x 120 kg

    2"-3" deficit.

    - farmer's walk:
    4 x 20 m x 60 kg
    4 x 20 m x 65 kg

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