Pure strength: Strongman edition

[Unnamed]

- one-arm plank:
2 x 30 s

- log press:
2 x 3 x 45 kg
2 x 50 kg
2 x 55 kg
2 x 60 kg
2 x 65 kg
2 x 67.5 kg
4 x 2 x 70 kg

GS 1.

- db row:
9 x 20 x 20 kg

GS 2.

- seated reverse band press:
2 x 5 x 60 kg

Tough. Will move it over to Thursday.

- 3-way shoulders:
3 x 10 x 5 kg

[Unnamed]

- one-arm plank:
2 x 30 s

- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
3 x 102.5 kg
3 x 112.5 kg
3 x 117.5 kg
3 x 122.5 kg
3 x 127.5 kg
3 x 132.5 kg

GS 1.

- sandbag throw:
7 x 3 x 10 kg

GS 1.

- snatch-grp RDL:
6 x 100 kg
2 x 6 x 105 kg

- farmer's walk:
6 x 20 m x 50 kg

[Unnamed]

- one-arm plank:
2 x 30 s

- log press:
2 x 3 x 45 kg
12 x 3 x 50 kg

12 min EMOM.

- Meadows row:
5 x 20 x 25 kg

GS 1.

- Swiss bar press:
6 x 22.5 kg
3 x 35 kg
5 x 5 x 47.5 kg

GS 1.

- keg press:
5 x 1 x 50 kg

7 attempts.

[Unnamed]

- one-arm plank:
2 x 30 s

- sumo deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
1 x 150 kg
1 x 160 kg
1 x 170 kg
1 x 180 kg
1 x 190 kg

- snatch-grip RDL:
6 x 105 kg
2 x 6 x 110 kg

- farmer's walk:
6 x 20 m x 60 kg

[Unnamed]

- one-arm plank:
2 x 30 s

- log press:
3 x 3 x 45 kg
2 x 50 kg
2 x 55 kg
1 x 60 kg
1 x 65 kg
1 x 70 kg
1 x 75 kg

GS 1. Multiple failed attempts at 77.5 kg. It felt too heavy even if 75 wasn't a big problem. I whould have done more sets at 75 kg.

- db row:
6 x 20 x 20 kg

GS 1.

- Swiss bar press:
6 x 22.5 kg
3 x 35 kg
5 x 5 x 47.5 kg

GS 2.

- Meadows row:
5 x 20 x 20 kg

GS 2.

- 3-way shoulders:
10 x 5 kg
10 x 5 kg
8 x 5 kg

- sandbag run:
4 x 40 m x 75 kg

[Unnamed]

- one-arm plank:
2 x 30 s

- safety bar squat:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 102.5 kg
1 x 122.5 kg
1 x 132.5 kg
1 x 142,5 kg
1 x 147.5 kg
3 x 1 x 142.5 kg

GS 1. This thing breaks me in half. Back.off sets were better.

- sandbag toss:
6 x 3 x 10 kg

GS 1.

- snatch-grip RDL:
3 x 6 x 105 kg

- farmer's walk:
8 x 20 m x 60 kg

Went well.

[Unnamed]

- one-arm plank:
2 x 30 s

- log press:
2 x 3 x 45 kg
8 x 3 x 55 kg

8 min EMOM. My shoulders were tight.

- Meadows row:
3 x 20 x 20 kg

GS 1.

- seated reverse band press:
3 x 5 x 60 kg

GS 1. Green bands.

- keg carry:
4 x 20 m x 50 kg

Awkward but not heavy.

[Unnamed]

- one-arm plank:
2 x 30 s

- rack-pull:
6 x 70 kg
4 x 100 kg
3 x 120 kg
3 x 140 kg
3 x 150 kg
3 x 160 kg
3 x 170 kg
3 x 180 kg
3 x 175 kg

My abs, mid back and possible low back feel weak.

- deficit deadlift:
3 x 6 x 120 kg

- farmer's walk:
6 x 20 m x 60 kg

[Unnamed]

- one-arm plank:
2 x 30 s

Need more ab work.

- push-jerk:
8 x 22.5 kg
4 x 40 kg
2 x 50 kg
3 x 60 kg
3 x 65 kg
3 x 3 x 70 kg

GS 1.

- Swiss bar row:
7 x 20 x 52.5 kg

GS 1. Narrow handles.

- incline bench press:
6 x 22.5 kg
3 x 42.5 kg
5 x 5 x 52.5 kg

GS 2. Need to improve this.

- db row:
5 x 20 x 25 kg

GS 2.

- push-ups:
20
20
10

GS 3.

- lateral raises:
3 x 10 x 5 kg

GS 3.

- reverse fly:
3 x 10 x 5 kg

GS 3.

- sandbag run:
4 x 40 m x 75 kg

[Unnamed]

- one-arm plank:
2 x 30 s

- front squat:
8 x 20 kg
4 x 40 kg
3 x 50 kg
3 x 60 kg
3 x 65 kg
3 x 70 kg
3 x 75 kg
3 x 80 kg
4 x 3 x 85 kg

Not bad.

- deficit deadlift:
3 x 6 x 120 kg

2"-3" deficit.

- farmer's walk:
4 x 20 m x 60 kg
4 x 20 m x 65 kg