Pure strength: Strongman edition Pure strength: Strongman edition - Page 53

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Thread: Pure strength: Strongman edition

  1. #521
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    Jan 2012
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    - one-arm plank:
    2 x 30 s

    - log press:
    3 x 45 kg
    2 x 50 kg
    1 x 55 kg
    3 x 60 kg
    3 x 65 kg
    5 x 3 x 70 kg

    These went really well. I noticed that when the log gets heavy (~70 kg) my leg drive almost disappears. I need to be more explosive.

    - Swiss bar press:
    6 x 22.5 kg
    3 x 42.5 kg
    5 x 5 x 47.5 kg

    GS 1.

    - db row:
    5 x 20 x 25 kg

    GS 1.

    - sandbag run:
    40 m x 75 kg
    120 m x 75 kg

    It suddenly got really cold so that was all the sandbag training I did. I need to practice pick-up from the floor. Otherwise my speed is really good with this weight.

  2. #522
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    - one-arm plank:
    2 x 30 s

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    3 x 82.5 kg
    2 x 102.5 kg
    3 x 122.5 kg
    3 x 132.5 kg
    3 x 137.5 kg
    2 x 3 x 142.5 kg

    PR.

    - deficit deadlift:
    3 x 6 x 125 kg

    - farmer's walk:
    4 x 20 m x 70 m

    The speed was good, but they felt heavy.

  3. #523
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    - log press:
    2 x 3 x 45 kg
    10 x 3 x 55 kg

    10 min EMOM. First 15 reps were from the floor.

    - incline bench press:
    6 x 22.5 kg
    3 x 42.5 kg
    5 x 5 x 52.5 kg

    - sandbag carry:
    40 m x 75 kg
    2 x 20 m x 75 kg
    40 m x 75 kg
    2 x 20 m x 75 kg

    Practicin pickup from the floor and carry across the body. Loose sandbag sucks.

    - push-ups:
    30
    20

    GS 1.

    - lateral raises:
    2 x 10 x 5 kg

  4. #524
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    - one-arm plank:
    30 s

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    2 x 160 kg
    2 x 170 kg
    2 x 180 kg

    170 kg was easy. 180 slowed down at the knee and I could feel my hamstrings struggle.

    - deficit deadlift:
    3 x 5 x 130 kg

    Easy.

    Short session tonight.

  5. #525
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    - one-arm plank:
    30 s

    - log press:
    2 x 3 x 45 kg
    3 x 50 kg
    2 x 55 kg
    2 x 62.5 kg
    2 x 67.5 kg
    2 x 2 x 72.5 kg
    1 x 72.5 kg
    2 x 2 x 72.5 kg

    These were easy to the point that I was constantly checking the weight. I still missed one.

    - Swiss bar press:
    6 x 22.5 kg
    3 x 42.5 kg
    5 x 5 x 47.5 kg

    - push-ups:
    30
    20

    GS 1.

    - lateral raises:
    2 x 10 x 5 kg

    GS 1.

  6. #526
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    Location
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    - one-arm plank:
    30 s

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    3 x 82.5 kg
    2 x 102.5 kg
    2 x 122.5 kg
    2 x 132.5 kg
    2 x 142.5 kg
    2 x 147.5 kg
    2 x 152.5 kg

    GS 1. PR. I could have done a bit more.

    - sandbag throw:
    7 x 2 x 10 kg

    GS 1.

    - deficit deadlift:
    3 x 5 x 125 kg

    - farmer's walk:
    2 x 20 m x 65 kg
    4 x 2 x 70 kg

    Good speed.

  7. #527
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    Location
    Croatia
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    - plank:
    60 s

    - log press:
    2 x 3 x 45 kg
    2 x 50 kg
    1 x 55 kg
    10 x 2 x 60 kg

    10 min EMOM. The log felt heavy for some reason.

    - incline Swiss bar bench:
    6 x 22.5 kg
    3 x 42.5 kg
    5 x 5 x 52.5 kg

    GS 1.

    - db row:
    5 x 20 x 25 kg

    GS 1.

    - sandbag run:
    2 x 40 m x 75 kg

    Sandbag felt heavy so I called it a night. I was feelling fuzzy the whole training. Possibly underrecovered.

  8. #528
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    Jan 2012
    Location
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    5:30 AM training.

    - one-arm plank:
    30 s

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    1 x 160 kg
    1 x 170 kg

    Wanted more, but this was all I had.

    - goodmorning:
    3 x 8 x 60 kg

    - farmer's walk:
    4 x 20 m x 60 kg

    Good speed.

  9. #529
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    Jan 2012
    Location
    Croatia
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    6:30 AM training.

    - plank:
    30 s

    - log press:
    2 x 3 x 45 kg
    3 x 50 kg
    2 x 55 kg
    1 x 60 kg
    1 x 65 kg
    1 x 70 kg
    5 x 1 x 75 kg + 15 sec hold at the top

    Volume PR. I missed two reps.

    - Swiss bar press:
    6 x 22.5 kg
    3 x 42.5 kg
    5 x 5 x 47.5 kg

    - sandbag carry:
    4 x 40 m x 75 kg
    80 m x 75 kg

  10. #530
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    Jan 2012
    Location
    Croatia
    Posts
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    starting strength coach development program
    5:0 AM training.

    - one-arm plank:
    30 s

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    3 x 82.5 kg
    2 x 102.5 kg
    1 x 122.5 kg
    1 x 132.5 kg
    1 x 142.5 kg
    1 x 152.5 kg
    1 x 157.5 kg

    PR.

    - goodmorning:
    3 x 8 x 62.5 kg

    - farmer's walk:
    4 x 20 m x 65 kg
    2 x 20 m x 70 kg

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