- one-arm plank:
2 x 30 s

- log press:
3 x 45 kg
2 x 50 kg
1 x 55 kg
3 x 60 kg
3 x 65 kg
5 x 3 x 70 kg

These went really well. I noticed that when the log gets heavy (~70 kg) my leg drive almost disappears. I need to be more explosive.

- Swiss bar press:
6 x 22.5 kg
3 x 42.5 kg
5 x 5 x 47.5 kg

GS 1.

- db row:
5 x 20 x 25 kg

GS 1.

- sandbag run:
40 m x 75 kg
120 m x 75 kg

It suddenly got really cold so that was all the sandbag training I did. I need to practice pick-up from the floor. Otherwise my speed is really good with this weight.