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01-21-2020, 01:33 PM
#521
- one-arm plank:
2 x 30 s
- log press:
3 x 45 kg
2 x 50 kg
1 x 55 kg
3 x 60 kg
3 x 65 kg
5 x 3 x 70 kg
These went really well. I noticed that when the log gets heavy (~70 kg) my leg drive almost disappears. I need to be more explosive.
- Swiss bar press:
6 x 22.5 kg
3 x 42.5 kg
5 x 5 x 47.5 kg
GS 1.
- db row:
5 x 20 x 25 kg
GS 1.
- sandbag run:
40 m x 75 kg
120 m x 75 kg
It suddenly got really cold so that was all the sandbag training I did. I need to practice pick-up from the floor. Otherwise my speed is really good with this weight.
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01-23-2020, 01:45 PM
#522
- one-arm plank:
2 x 30 s
- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 102.5 kg
3 x 122.5 kg
3 x 132.5 kg
3 x 137.5 kg
2 x 3 x 142.5 kg
PR.
- deficit deadlift:
3 x 6 x 125 kg
- farmer's walk:
4 x 20 m x 70 m
The speed was good, but they felt heavy.
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01-24-2020, 01:26 PM
#523
- log press:
2 x 3 x 45 kg
10 x 3 x 55 kg
10 min EMOM. First 15 reps were from the floor.
- incline bench press:
6 x 22.5 kg
3 x 42.5 kg
5 x 5 x 52.5 kg
- sandbag carry:
40 m x 75 kg
2 x 20 m x 75 kg
40 m x 75 kg
2 x 20 m x 75 kg
Practicin pickup from the floor and carry across the body. Loose sandbag sucks.
- push-ups:
30
20
GS 1.
- lateral raises:
2 x 10 x 5 kg
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01-27-2020, 01:59 PM
#524
- one-arm plank:
30 s
- deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
2 x 160 kg
2 x 170 kg
2 x 180 kg
170 kg was easy. 180 slowed down at the knee and I could feel my hamstrings struggle.
- deficit deadlift:
3 x 5 x 130 kg
Easy.
Short session tonight.
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01-28-2020, 01:24 PM
#525
- one-arm plank:
30 s
- log press:
2 x 3 x 45 kg
3 x 50 kg
2 x 55 kg
2 x 62.5 kg
2 x 67.5 kg
2 x 2 x 72.5 kg
1 x 72.5 kg
2 x 2 x 72.5 kg
These were easy to the point that I was constantly checking the weight. I still missed one.
- Swiss bar press:
6 x 22.5 kg
3 x 42.5 kg
5 x 5 x 47.5 kg
- push-ups:
30
20
GS 1.
- lateral raises:
2 x 10 x 5 kg
GS 1.
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01-30-2020, 01:20 PM
#526
- one-arm plank:
30 s
- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 102.5 kg
2 x 122.5 kg
2 x 132.5 kg
2 x 142.5 kg
2 x 147.5 kg
2 x 152.5 kg
GS 1. PR. I could have done a bit more.
- sandbag throw:
7 x 2 x 10 kg
GS 1.
- deficit deadlift:
3 x 5 x 125 kg
- farmer's walk:
2 x 20 m x 65 kg
4 x 2 x 70 kg
Good speed.
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01-31-2020, 01:18 PM
#527
- plank:
60 s
- log press:
2 x 3 x 45 kg
2 x 50 kg
1 x 55 kg
10 x 2 x 60 kg
10 min EMOM. The log felt heavy for some reason.
- incline Swiss bar bench:
6 x 22.5 kg
3 x 42.5 kg
5 x 5 x 52.5 kg
GS 1.
- db row:
5 x 20 x 25 kg
GS 1.
- sandbag run:
2 x 40 m x 75 kg
Sandbag felt heavy so I called it a night. I was feelling fuzzy the whole training. Possibly underrecovered.
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02-03-2020, 12:25 PM
#528
5:30 AM training.
- one-arm plank:
30 s
- deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
1 x 160 kg
1 x 170 kg
Wanted more, but this was all I had.
- goodmorning:
3 x 8 x 60 kg
- farmer's walk:
4 x 20 m x 60 kg
Good speed.
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02-04-2020, 01:31 PM
#529
6:30 AM training.
- plank:
30 s
- log press:
2 x 3 x 45 kg
3 x 50 kg
2 x 55 kg
1 x 60 kg
1 x 65 kg
1 x 70 kg
5 x 1 x 75 kg + 15 sec hold at the top
Volume PR. I missed two reps.
- Swiss bar press:
6 x 22.5 kg
3 x 42.5 kg
5 x 5 x 47.5 kg
- sandbag carry:
4 x 40 m x 75 kg
80 m x 75 kg
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02-06-2020, 12:18 PM
#530
5:0 AM training.
- one-arm plank:
30 s
- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 102.5 kg
1 x 122.5 kg
1 x 132.5 kg
1 x 142.5 kg
1 x 152.5 kg
1 x 157.5 kg
PR.
- goodmorning:
3 x 8 x 62.5 kg
- farmer's walk:
4 x 20 m x 65 kg
2 x 20 m x 70 kg
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