- ab wheel:
5
- axle press:
8 x 30 kg
4 x 40 kg
1 x 50 kg
1 x 60 kg
1 x 65 kg
1 x 70 kg
1 x 72.5 kg
1 x 75 kg
1 x 77.5 kg
1 x 80 kg
5 kg PR!
- log strict press:
5 x 5 x 50 kg
Printable View
- ab wheel:
5
- axle press:
8 x 30 kg
4 x 40 kg
1 x 50 kg
1 x 60 kg
1 x 65 kg
1 x 70 kg
1 x 72.5 kg
1 x 75 kg
1 x 77.5 kg
1 x 80 kg
5 kg PR!
- log strict press:
5 x 5 x 50 kg
- front squat:
8 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 80 kg
1 x 90 kg
1 x 100 kg
1 x 110 kg
1 x 115 kg
1 x 120 kg
PR! Legs could do more, but the bar slipped and pressed hard into my right palm. It hurt.
- GM from pins:
3 x 5 x 62.5 kg
- front squat:
8 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 80 kg
1 x 90 kg
1 x 100 kg
1 x 110 kg
1 x 115 kg
1 x 120 kg
PR! Legs could do more, but the bar slipped and pressed hard into my right palm. It hurt
- GM from pins:
3 x 5 x 62.5 kg
- axle press:
8 x 30 kg
4 x 40 kg
1 x 50 kg
10 x 1 x 60 kg
10 min EMOM.
- bench press:
6 x 22.5 kg
3 x 42.5 kg
1 x 52.5 kg
5 x 6 x 62.5 kg
GS 1.
- lateral raise:
5 x 10 x 5 kg
- sandbag run:
40 m x 75 kg
5 x 40 m x 75 kg
5 min EMOM.
- ab wheel:
8
- axle deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
3 x 140 kg
3 x 150 kg
3 x 160 kg
GS 1. My hamstrings are weak.
- sadbag toss:
7 x 2 x 10 kg
GS 1.
- goodmorning from pins:
3 x 5 x 67.5 kg
- farmer's walk:
2 x 20 m x 65 kg
4 x 20 m x 70 kg
Speed is ok, but I felt all over the place.
5:30 AM training.
- log press:
2 x 3 x 45 kg
2 x 50 kg
1 x 55 kg
1 x 60 kg
3 x 65 kg
3 x 67.5 kg
3 x 70 kg
2 x 70 kg
3 x 67.5 kg
GS 1. I was hoping for worksets at 70 kg but my trunk felt weak again.
- incline db row:
20 x 15 kg
4 x 15 x 15 kg
GS 1.
- log strict press:
5 x 5 x 50 kg
- 3-way shoulders:
3 x 10 x 5 kg
- ab wheel:
8
Ab wheel is good for the deadlift, but it doesn't seem to be good for the log press.
- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 102.5 kg
3 x 122.5 kg
3 x 132.5 kg
3 x 137.5 kg
3 x 142.5 kg
3 x 147.5 kg
PR. These hit my hamstring weaknesses well. I wanted to do goodmornings but my hamstrings felt fried.
- farmer's walk:
2 x 20 m x 65 kg
6 x 20 m x 70 kg
Added two extra sets.
- log press:
2 x 3 x 45 kg
3 x 50 kg
2 x 55 kg
1 x 62.5 kg
5 x 3 x 65 kg
Decided to go for heavier log instead of the usual EMOM work. I will keep it heavier in the future.
- Swiss bar bench:
6 x 22.5 kg
3 x 42.5 kg
1 x 52.5 kg
5 x 5 x 65 kg
- 3-way shoulders:
3 x 10 x 5 kg
Back after a cold.
- axle deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
2 x 140 kg
2 x 150 kg
2 x 160 kg
2 x 170 kg
GS 1. PR. Frist rep was good but I hurried too much on the second and it was a grind.
- sandbag throw:
6 x 2 x 10 kg
GS 1.
- goodmornings from pins:
5 x 62.5 kg
5 x 72.5 kg
5 x 82.5 kg
I felt the last set only in my abs.
- farmer's walk:
6 x 20 m x 65 kg
These were slow.
- log press:
3 x 3 x 45 kg
2 x 50 kg
2 x 55 kg
2 x 60 kg
2 x 65 kg
2 x 67.5 kg
5 x 2 x 70 kg
Log press went well.
- Swiss bar row:
5 x 10 x 50 kg
GS 1.
- log strict press:
5 x 5 x 50 kg
GS 1.
- behind-the-neck press:
15 x 20 kg
2 x 12 x 20 kg
Just for a change.