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04-23-2020, 09:52 AM
#571
- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 102.5 kg
1 x 122.5 kg
5 x 3 x 132.5 kg
GS 1.
- sandbag throw:
9 x 2 x 10 kg
GS 1.
- sumo deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
5 x 5 x 130 kg
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04-24-2020, 10:52 AM
#572
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 65 kg
5 x 3 x 70 kg
GS 1. These were heavy.
- deadlift row:
5 x 60 kg
5 x 70 kg
5 x 5 x 80 kg
GS 1.
- Swiss bar bench:
6 x 22.5 kg
3 x 42.5 kg
5 x 10 x 52.5 kg
GS 2. Increase in volume.
- barbell row:
5 x 8 x 60 kg
GS 2.
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04-27-2020, 11:16 AM
#573
- sumo deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
5 x 2 x 155 kg
My lower back was in pain.
I got interrupted and that was it for the day.
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04-27-2020, 11:17 AM
#574
- sumo deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
5 x 2 x 155 kg
My lower back was in pain.
I got interrupted and that was it for the day.
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04-28-2020, 10:19 AM
#575
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 65 kg
1 x 70 kg
3 x 2 x 75 kg
1 x 75 kg
GS 1. PR for a double and volume PR.
- deadlift row:
5 x 60 kg
5 x 70 kg
5 x 5 x 80 kg
GS 1.
- barbell row:
5 x 8 x 60 kg
GS 2.
- log strict press:
5 x 7 x 47.5 kg
GS 2.
- sandbag run:
7 x 40 m x 75 kg
7 min EMOM.
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04-30-2020, 11:37 AM
#576
- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 102.5 kg
1 x 122.5 kg
6 x 2 x 137.5 kg
- SLDL:
6 x 70 kg
4 x 100 kg
5 x 5 x 120 kg
Did these instead of sumo. Sumo only scrapes my shins and doesn't spare my lower back. Stiff-leg on the other hand felt really good on my back (almost no pain).
- farmer's walk:
6 x 20 m x 60 kg
Fast and no pain in my back.
- banded lying leg curls:
3 x 20
Red band.
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05-01-2020, 10:13 AM
#577
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 65 kg
1 x 70 kg
2 x 2 x 75 kg
1 + 1 x 75 kg
Looks like Friday will have to be a bit lighter than Tuesday.
- Swiss bar bench:
6 x 22.5 kg
3 x 42.5 kg
5 x 10 x 55 kg
Good volume.
- sandbag carry:
80 m x 75 kg
120 m x 75 kg
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05-04-2020, 11:50 AM
#578
- stiff-leg deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
10 x 1 x 150 kg
GS 1. Lower back felt decent.
- sandbag throw:
8 x 2 x 10 kg
GS 1.
- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 102.5 kg
5 x 5 x 112.5 kg
Beltless. Leg were strong enough, but my hep and lower back were all over the place.
- farmer's walk:
6 x 20 m x 65 kg
Speed was good with no back pain.
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05-05-2020, 08:48 AM
#579
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 65 kg
1 x 72.5 kg
4 x 1 x 77.5 kg
GS 1. Went for fifth set twice, but failed.
- deadlift row:
5 x 60 kg
5 x 70 kg
5 x 80 kg
5 x 5 x 85 kg
GS 1. These tire out my upper back for the log. I can either continue doing this superset and go for lighter log, or I can drop the row and go for heavier log which works my upper back anyway.
- barbell row:
5 x 8 x 60 kg
GS 2.
- log strict press:
5 x 8 x 45 kg
GS 2. This combination too it tough on the upper back.
- banded lateral raises:
3 x 15
Red band.
- sandbag walk in place:
30 s x 75 kg
Tough. Should do more.
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05-07-2020, 10:47 AM
#580
- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 102.5 kg
1 x 122.5 kg
1 x 132.5 kg
3 x 1 x 145 kg
It was breaking me too much so I stopped.
- SLDL:
6 x 70 kg
4 x 100 kg
1 x 120 kg
3 x 5 x 130 kg
Squuezing my glutes helped with the back pain.
- yoke:
6 x 10 m x 140 kg
Heavy. Back was in pain. Possibly due to running on grass.
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