Pure strength: Strongman edition

[Unnamed]

Decided to stop my weight loss at 71 kg. Next morning woke up at 70 kg. For a week I maintained it around 70.5. This morning I woke up at 69 kg. Not funny.

- deadlift:
8 x 70 kg
4 x 100 kg
3 x 120 kg
2 x 140 kg
3 x 155 kg
3 x 157 kg
3 x 160 kg
3 x 162 kg
3 x 167 kg

Giant set 1.

- ab pulldowns:
4 x 6 x 45 kg
10 x 45 kg

Giant set 1.

- front squat:
5 x 20kg
3 x 40 kg
2 x 60 kg
1 x 70 kg
3 x 75 kg
3 x 77 kg
4 x 3 x 80 kg

- db row:
15 x 40 kg
12 x 40 kg

- pullthrough:
8 x 60 kg
15 x 60 kg

[Unnamed]

- wide-grip pull-ups:
6 x 4 x 10 kg

Giant set 1.

- overhead press:
8 x 20 kg
4 x 30 kg
3 x 40 kg
1 x 45 kg
5 x 3 x 50 kg
4 x 50 kg

Giant set 1.

- situps:
5 x 8 x 10 kg

Giant set 1. On hyperextension.

- Pendlay row:
3 x 60 kg
3 x 70 kg
5 x 3 x 75 kg
10 x 75 kg

Giant set 2.

- CGBP:
5 x 20 kg
4 x 40 kg
3 x 60 kg1 x 70 kg
6 x 3 x 75 kg

Giant set 2.

- BTN press:
6 x 20 kg
8 x 30 kg
2 x 8 x 32 kg

[Unnamed]

- squat:
8 x 20 kg
4 x 70 kg
3 x 100 kg
2 x 110 kg
1 x 120 kg
1 x 127 kg
3 x 135 kg
3 x 137 kg
3 x 140 kg
2 x 3 x 142 kg
3 x 140 kg

Giant set 1. 135 kg felt heavy but 140 was light.

- hanging knee raises:
6 x 4 x 20 kg

- deficit deadlift:
5 x 60 kg
3 x 100 kg
2 x 120 kg
3 x 130 kg
3 x 132 kg
3 x 135 kg
3 x 137 kg
3 x 140 kg
3 x 142 kg

- walking lunges:
2 x 8 x 50 kg

- sled push:
4 x 15 m x 120 kg

Pushing a friend.

[Unnamed]

- push jerk:
8 x 20 kg
4 x 40 kg
3 x 50 kg
1 x 55 kg
2 x 3 x 60 kg

Rear delts were killing me again so I stopped.

- dips:
4 x 5
2

- log press:
3 x 3 x 45 kg
2 x 45 kg

Practicing with my new Strengthshop log. 45 kg and 32.3 cm (13 in) diameter.

Not much training today.

[Unnamed]

- sandbag carry:
30 m x 50 kg
30 m x 60 kg
4 x 15 m x 50, 60 & 70 kg

First time carrying all three bags.

[Unnamed]

- deadlift:
8 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
1 x 150 kg
3 x 157 kg
3 x 160 kg
3 x 162 kg
3 x 165 kg
3 x 167 kg
3 x 170 kg

Giant set 1. What was once 2RM isn't 3RM now.

- ab pulldowns:
6 x 6 x 50 kg

Giant set 1.

- front squat:
5 x 20 kg
3 x 40 kg
2 x 60 kg
1 x 67kg
3 x 72 kg
3 x 75 kg
3 x 77 kg
3 x 80 kg
3 x 82 kg
3 x 80 kg

- pullthrough:
15 x 60 kg
15 x 65 kg

- db row:
2 x 8 x 50 kg

Heaviest dumbbells in the gym so I wante to try them. Too heavy for now.

- sled push:
2 x 25 m x 110 kg

Pushing a friend.

[Unnamed]

- wide-grip pull-ups:
6 x 4 x 10 kg

Giant set 1.

- overehad press:
8 x 20 kg
4 x 30 kg
3 x 40 kg
1 x 47 kg
6 x 3 x 52 kg

Giant set 1.

- situps:
5 x 8 x 10 kg

Giant set 1.

- Pendlay row:
3 x 60 kg
3 x 70 kg
5 x 3 x 75 kg
10 x 75 kg

Giant set 2.

- CGBP:
5 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
5 x 3 x 72 kg
3 x 75 kg

Giant set 2.

- log clean:
10 x 3 x 45 kg

10 minutes EMOM.

[Unnamed]

Yesterday's training.

- squat.
8 x 20 kg
4 x 60 kg
3 x 80 kg
2 x 100 kg
1 x 110 kg
1 x 120 kg
1 x 130 kg
3 x 137 kg
3 x 140 kg
3 x 142 kg
3 x 140 kg
2 x 3 x 130 kg

Giant set 1. Squat has bee really bad lately. Always end up thrown forward onto my toes.

- hanging knee raises:
3 x 3 x 25 kg

Giant set 1. Didn't feel like doing these when my squat was so bad.

- paused deadlift:
5 x 60 kg
4 x 100 kg
3 x 110 kg
3 x 120 kg
3 x 125 kg
3 x 4 x 130 kg

Giant set 2. Paused from the floor. It was too hot.

- ab-wheel
5 x 5

Giant set 2.

- walking lunges:
8 x 25 kg

With dumbbells.

- T-bar row:
10 x 55 kg
12 x 55 kg

- sled:
6 x 15 m x 110 kg

Pushing, pulling, dragging...

[Unnamed]

Wanted to do log press but even the empty log felt heavy and I was getting dizzy so I quit.

- dips:
8 x 8

Giant set 1.

- inverted rows:
7 x 8
30 sec hold

Giant set 1.

- plank:
5 x 1 min

- pushdown:
2 x 20 x 30 kg

- pull-ups:
1
2
3
4
5
4
3
2
1

- sled:
2 x 15 m x 120 kg

[Unnamed]

- ab pulldowns:
8 x 6 x 50 kg

Giant set 1.

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
3 x 160 kg
3 x 162 kg
3 x 165 kg
3 x 167 kg
3 x 170 kg
3 x 172 kg

Giant set 1. PR. Not pretty. Up to 150 everything felt light and good. But 160 upwards my back was losing tightness.

- front squt:
5 x 20 kg
3 x 40 kg
2 x 60 kg
1 x 70 kg
3 x 75 kg
3 x 77 kg
3 x 80 kg
3 x 82 kg
3 x 85 kg
3 x 87 kg

Giant set 2.

- plank:
6 x 1 min

Giant set 2.

- db rows:
2 x 10 x 40 kg

- pullthrough:
2 x 15 x 60 kg

- sled drag:
8 x 20 m x 120 kg

Backwards and forwards.