Pure strength: Strongman edition Pure strength: Strongman edition - Page 60

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Thread: Pure strength: Strongman edition

  1. #591
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,339

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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    - axle press:
    6 x 30 kg
    3 x 50 kg
    2 x 60 kg
    1 x 70 kg
    1 x 72.5 kg
    5 x 1 x 75 kg

    Sleveless.

    - seated reverse band press:
    4 x 40 kg
    5 x 8 x 50 kg

    I felt them in my lateral delts, tripces and upper back.

  2. #592
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,339

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    W3D2

    - step-ups:
    3 x 8 x 52.5 kg

    - pin goodmorning:
    5 x 15 x 52.5 kg

    GS 1.

    - seated hip abduction:
    5 x 20

    GS 1. Green band.

    - pull-up:
    5 x 10
    5

    GS 2. Missed an opportunity to do 5x11. No pain or discomfort.

    - single leg deadlift:
    4 x 12 x 20 kg

    GS 2. Better tha last time.

    - BSS:
    4 x 12

    GS 2.

    - banded deadlift row:
    4 x 12 x 60 kg

    Doubled red bands, 30 kg at the top. Tough.

  3. #593
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,339

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    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    1 x 65 kg
    3 x 70 kg
    2 x 70 kg
    3 x 67.5 kg
    2+1 x 67.5 kg
    3 x 67.5 kg

    I couldn't hold my elbows up, and my upper back felt weak. I will attribute this to the exhausting deadlift program, not the lack of elbowsleeves or loosing 2-3 kg in the last 3 months.

    - seated reverse band press:
    4 x 40 kg
    5 x 8 x 50 kg

    Tough.

    - reverse fly:
    2 x 20 x 5 kg

    - sandbag throw:
    3 x 2 x 10 kg

    So I don't lose the groove.

  4. #594
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,339

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    starting strength coach development program
    W4D1

    - front squat:
    10 x 40 kg
    10 x 50 kg

    This does nothing to warm me up for the deadlift.

    - 2" block pull:
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    1 x 150 kg
    6 x 1 x 160 kg

    - deadlift to knees:
    3 x 20 x 80 kg

    - deadlift row:
    6 x 3 x 80 kg

    - db RDL:
    3 x 15 x 27.5 kg

    - pull-ups:
    60 total

    It was getting late so I skipped farmer's, ab work and reverse hypers. This program just keeps piling on volume. I need to start eating more.

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