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Thread: Pure strength: Strongman edition

  1. #591
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    - axle press:
    6 x 30 kg
    3 x 50 kg
    2 x 60 kg
    1 x 70 kg
    1 x 72.5 kg
    5 x 1 x 75 kg

    Sleveless.

    - seated reverse band press:
    4 x 40 kg
    5 x 8 x 50 kg

    I felt them in my lateral delts, tripces and upper back.

  2. #592
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    W3D2

    - step-ups:
    3 x 8 x 52.5 kg

    - pin goodmorning:
    5 x 15 x 52.5 kg

    GS 1.

    - seated hip abduction:
    5 x 20

    GS 1. Green band.

    - pull-up:
    5 x 10
    5

    GS 2. Missed an opportunity to do 5x11. No pain or discomfort.

    - single leg deadlift:
    4 x 12 x 20 kg

    GS 2. Better tha last time.

    - BSS:
    4 x 12

    GS 2.

    - banded deadlift row:
    4 x 12 x 60 kg

    Doubled red bands, 30 kg at the top. Tough.

  3. #593
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    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    1 x 65 kg
    3 x 70 kg
    2 x 70 kg
    3 x 67.5 kg
    2+1 x 67.5 kg
    3 x 67.5 kg

    I couldn't hold my elbows up, and my upper back felt weak. I will attribute this to the exhausting deadlift program, not the lack of elbowsleeves or loosing 2-3 kg in the last 3 months.

    - seated reverse band press:
    4 x 40 kg
    5 x 8 x 50 kg

    Tough.

    - reverse fly:
    2 x 20 x 5 kg

    - sandbag throw:
    3 x 2 x 10 kg

    So I don't lose the groove.

  4. #594
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    W4D1

    - front squat:
    10 x 40 kg
    10 x 50 kg

    This does nothing to warm me up for the deadlift.

    - 2" block pull:
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    1 x 150 kg
    6 x 1 x 160 kg

    - deadlift to knees:
    3 x 20 x 80 kg

    - deadlift row:
    6 x 3 x 80 kg

    - db RDL:
    3 x 15 x 27.5 kg

    - pull-ups:
    60 total

    It was getting late so I skipped farmer's, ab work and reverse hypers. This program just keeps piling on volume. I need to start eating more.

  5. #595
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    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    5 x 3 x 65 kg

    Good technique.

    - Swiss bar bench:
    6 x 22.5 kg
    4 x 32.5 kg
    3 x 42.5 kg
    5 x 10 x 55 kg

    32.5 was supposed to be 42.5 kg

    - lateral raises:
    2 x 20 x 5 kg

    - reverse flys:
    2 x 20 x 5 kg

  6. #596
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    W4D2

    - step-ups:
    5 x 10 x 45 kg

    GS 1.

    - seated banded hip abductions:
    5 x 20

    GS 1. Green band.

    - goodmorning;
    3 x 20 x 52.5 kg

    - snatch-grip RDL:
    4 x 8 x 100 kg

    - banded deadlift row:
    4 x 12 x 60 kg

    Doubled red bands.

  7. #597
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    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    1 x 65 kg
    7 x 2 x 67.5 kg

    - seated reverse band press:
    4 x 40 kg
    5 x 8 x 50 kg

    Red bands. Easy.

    - reverse fly:
    2 x 20 x 5 kg

  8. #598
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    W5D1

    - front squat:
    10 x 40 kg
    10 x 50 kg

    - 1" deficit deadlift:
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    8 x 1 x 150 kg

    - 18" rack pull:
    3 x 20 x 100 kg

    Tough.

    - Pendlay row:
    4 x 12 x 60 kg

    - DB SLDL:
    3 x 12 x 30 kg

    - reverse hyper:
    4 x 25

    Green band.

    - lying leg raises:
    5 x 15

  9. #599
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    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    1 x 65 kg
    7 x 2 x 67.5 kg

    With elbow sleeves. They do help somewhat.

    - bench press:
    6 x 20 kg
    4 x 40 kg
    3 x 10 x 55 kg

    With a regular bar. It put too much pressure on my wrists and shoulders so I quit.

    - Z press:
    10 x 20 kg
    3 x 10 x 30 kg

    Tried these to see if they would be a challenge for my abs. They weren't, but they were a challenge for my side delts. It seems pressing with a regular bar could strengthen them.

    - db bench:
    2 x 10 x 20 kg

    Since I couldn't bench with a regular bar I did these. They were tough and I need more of them.

    - sandbag run:
    2 x 40 m x 75 kg

    So I don't forget.

  10. #600
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    starting strength coach development program
    W5D2

    - step-ups:
    5 x 12 x 52.5 kg

    GS 1.

    - seated hip abduction:
    5 x 20

    GS 1. Doubled green band.

    - goodmorning:
    3 x 25 x 52.5 kg

    SSB.

    - snatch-grip RDL:
    4 x 12 x 80 kg

    - pull-ups:
    65 total

    - banded low row:
    15 x red band
    15 x green band
    2 x 15 x black band

    Snatch grip RDL, pull-ups and low rows?! What kind of a sadist programs this?

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