Pure strength: Strongman edition Pure strength: Strongman edition - Page 62

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Thread: Pure strength: Strongman edition

  1. #611
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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 50 kg
    4 x 2 x 65 kg

    Still not great.

    - db bench:
    5 x 10 x 17.5 kg

    - one arm press-down:
    40
    20

    Green band.

  2. #612
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    W9D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 160 kg
    1 x 175 kg

    Testing the new max. It didn't go as planned. I can't blame the program entirely because I lost 4 kg in the last 3-4 months. That's the main reason why the program didn't work. I never pulled anything over 150 kg during the program, but then again that might be due to weight loss. Accessory variety was good, but high step ups did nothing for me, heavy squats would have been better.

  3. #613
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    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    1 x 65 kg
    1 x 70 kg
    1 x 75 kg
    1 x 77.5 kg

    Just a little test.

  4. #614
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    Started Belšak's program. W1D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    3 x 6 x 140 kg

    I was supposed to have 3 reps left. I had 1, maybe 2.

    - front squat:
    6 x 20 kg
    3 x 40 kg
    6 x 5 x 50 kg

    210 tempo. 3 reps left.

    - Pendlay row:
    3 x 8 x 60 kg

    3 reps left.

    - ab wheel:
    3 x 12

    Tough

    - inverted row:
    3 x 10

    - sandbag carry:
    2 x 60 m x 75 kg

    Pick up from the floor. Nasty when the bag is loose.

    - stir the pot:
    3 x 12

  5. #615
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    W1D2

    - strict press:
    8 x 20 kg
    7 x 3 x 30 kg

    - axle incline bench:
    6 x 20 kg
    3 x 40 kg
    3 x 8 x 45 kg

    2-3 reps left.

    - log press:
    3 x 45 kg
    2 x 55 kg
    7 x 3 x 57.5 kg

    4 reps left.

    - push-up:
    3 x 12 x 5 kg

    3-4 reps left.

    - pull-up:
    4 x 6

    - face-pulls:
    3 x 15

    Red band.

    - db hammer curls:
    3 x 15 x 5 kg

    - db fly:
    4 x 12 x 5 kg

  6. #616
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    W1D3

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    3 x 82.5 kg
    2 x 102.5 kg
    3 x 6 x 107.5 kg

    3 reps remain.

    - 15" axle rack pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    4 x 6 x 140 kg

    2-3 reps remained.

    - db lunge:
    3 x 10 x 10 kg

    GS 1.

    - single leg leg curl:
    3 x 12

    GS 1. Red band.

    - hip thrust:
    3 x 12 x 40 kg

    Tougher than expected but felt good.

    - ab wheel:
    9

    Was supposed to be 3x12 but my abs were sore from Monday and my lower back was somewhat painful.

  7. #617
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    W1D4

    - hang clean:
    2 x 5 x 20 kg
    5 x 3 x 30 kg

    More weight next time.

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    7 x 2 x 60 kg

    4 reps left.

    - db press:
    5 x 15 kg
    2 x 20 kg
    5 x 8 x 25 kg

    With fat grip like giant DB. 4L + 4R.

    - farmer's walk:
    4 x 15 m + 15 m x 50 kg

    - leg curl:
    2 x 15

    Red band.

    - yoke:
    2 x 15 m x 100 kg
    4 x 15 m x 140 kg

    Lower back is unhappy. Need lying leg raises.

    - sandbag over shoulder:
    2 x 6 x 50 kg

    This was supposed to be 3x10 to shoulder not over. I was too tired by this points (2.5 hours).

  8. #618
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    W2D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    3 x 8 x 140 kg

    Too heavy. 130 kg would be right.

    - front squat:
    6 x 20 kg
    3 x 40 kg
    6 x 5 x 52.5 kg

    201 tempo.

    - Pendlay row:
    3 x 8 x 65 kg

    - inverted row:
    3 x 11

    - sandbag carry:
    2 x 60 m x 75 kg
    Last edited by Unnamed; 07-22-2020 at 12:02 PM.

  9. #619
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    W2D2

    - strict press:
    8 x 20 kg
    7 x 3 x 35 kg

    - axle incline bench press:
    6 x 20 kg
    3 x 40 kg
    3 x 8 x 47.5 kg

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    6 x 3 x 60 kg

    - push-ups:
    3 x 12 x 10 kg

    - pull-up:
    4 x 7

    - face-pulls:
    3 x 15

    - hammer curl:
    3 x 15 x 5 kg

    - flyes:
    4 x 12 x 5 kg

  10. #620
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    starting strength coach development program
    Yeserday's training

    W2D3

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    3 x 82.5 kg
    2 x 102.5 kg
    3 x 8 x 107.5 kg

    - 15" axle deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    4 x 8 x 140 kg

    - db lunges:
    3 x 12 x 10 kg

    - ab wheel:
    3 x 12

    - hip thrusts:
    3 x 12 x 40 kg

    I should have slightly increased the weight, but forgot.

    - single leg curl:
    3 x 12

    Red band.

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