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Thread: Pure strength: Strongman edition

  1. #621
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    Jan 2012
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    • starting strength seminar april 2024
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    W2D4

    - hang clean:
    2 x 3 x 20 kg
    3 x 30 kg
    5 x 3 x 40 kg

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    7 x 2 x 62.5 kg

    - db press:
    5 x 8 x 25 kg

    Easy.

    - leg curl:
    2 x 15

    Black band

    - sandbag to shoulder:
    3 x 10 x 50 kg

    Tough

  2. #622
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    W3D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    4 x 6 x 140 kg

    - front squat:
    6 x 20 kg
    3 x 40 kg
    6 x 5 x 55 kg

    201 tempo

    - Pendlay row:
    3 x 8 x 70 kg

    - inverted row:
    3 x 12

    - sadbag carry:
    2 x 60 m x 65 kg

    - stir the pot:
    3 x 12

  3. #623
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    W3D2

    - strict press:
    8 x 20 kg
    3 x 30 kg
    7 x 3 x 40 kg

    Change in technique.

    - axle incline bench press:
    6 x 20 kg
    3 x 40 kg
    3 x 8 x 50 kg

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    6 x 3 x 60 kg

    - push-ups:
    3 x 12 x 10 kg

    - pull-ups:
    4 x 8

    - face-pulls:
    3 x 15

    - hammer curls:
    3 x 15 x 6 kg

    - flies:
    4 x 12 x 6 kg

  4. #624
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    W3D3

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    3 x 82.5 kg
    2 x 102.5 kg
    4 x 6 x 107.5 kg

    - 15" axle deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    5 x 6 x 140 kg

    Lower back was in some pain.

    - db lunges:
    4 x 10 x 10 kg

    - single leg curl:
    3 x 12

    Red band

    - hip thrust:
    3 x 12 x 42.5 kg

  5. #625
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    W3D4

    - hang clean:
    2 x 5 x 20 kg
    3 x 30 kg
    5 x 3 x 40 kg

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    7 x 2 x 62.5 kg

    Easy.

    - db press:
    8 x 30 kg
    4 x 8 x 27.5 kg

    30 was heavy.

    - farmer's walk:
    4 x 30 m x 50 kg

    Pretty good. Speed was good and minimal low back pain.

    - yoke:
    2 x 15m x 100 kg
    2 x 15 m x 140 kg
    2 x 15 m x 120 kg

    Low back was unhappy with 140 kg.

  6. #626
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    Yesterday's training

    W4D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    4 x 8 x 140 kg

    Tough but my back was good. Maybe goodmorning warmups helped.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 50 kg
    6 x 5 x 60 kg

    210 tempo.

    - Pendlay row:
    3 x 8 x 80 kg

    - ab wheel:
    2 x 14

    - inverted row:
    3 x 14

    - sandbag run:
    2 x 60 m x 65 kg

  7. #627
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    W4D2

    - strict press:
    8 x 20 kg
    3 x 35 kg
    7 x 3 x 45 kg

    - incline axle bench press:
    6 x 20 kg
    3 x 40 kg
    3 x 8 x 52.5 kg

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    6 x 3 x 62.5 kg

    - push-up:
    3 x 12 x 5 kg

    - pull-up:
    4 x 9

    - face pull:
    3 x 15

    - hammer curl:
    3 x 15 x 7.5 kg

    - flyes:
    4 x 12 x 5 kg

  8. #628
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    W4D3

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    3 x 82.5 kg
    2 x 102.5 kg
    4 x 8 x 107.5 kg

    - 15" axle deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    5 x 8 x 140 kg

    - db lunges:
    4 x 12 x 10 kg

    - hip thrust:
    3 x 12 x 45 kg

    - single leg curl:
    3 x 12

    Green band

    - ab wheel:
    3 x 12

    - sandbag to shoulder:
    3 x 10 x 50 kg

  9. #629
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    W4D4

    - hang clean:
    2 x 5 x 20 kg
    3 x 30 kg
    5 x 3 x 42.5 kg

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    1 x 60 kg
    7 x 2 x 65 kg

    - db:
    2 x 8 x 27.5 kg

    - leg curl:
    3 x 12

    Green band, single leg.

    - farmer's walk:
    4 x 30 x 50 kg

    - yoke walk:
    4 x 12 m x 100 kg
    4 x 12 m x 120 kg

  10. #630
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    Location
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    starting strength coach development program
    W5D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    3 x 6 x 140 kg

    No back pain.

    - front squat:
    6 x 20 kg
    3 x 42.5 kg
    6 x 5 x 62.5 kg

    - Pendlay row:
    3 x 8 x 80 kg

    - SLDL:
    3 x 6 x 100 kg

    - inverted row:
    3 x 10

    - ab wheel:
    3 x 12

    - sandbag carry:
    2 x 65 m x 65 kg

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