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08-11-2020, 12:10 PM
#631
W5D2
- strict press:
8 x 20 kg
4 x 30 kg
2 x 40 kg
6 x 3 x 47.5 kg
- incline axle press:
6 x 20 kg
4 x 40 kg
2 x 50 kg
3 x 8 x 55 kg
- log press:
2 x 3 x 45 kg
2 x 55 kg
6 x 3 x 62.5 kg
- push-ups:
3 x 12 x 10 kg
- pull-ups:
4 x 6 x 5 kg
- pull-ups:
3 x 15
Red band.
- db hammer curls:
3 x 15 x 7.5 kg
- flyes:
4 x 12 x 6 g
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08-13-2020, 12:26 PM
#632
W5D3
- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 102.5 kg
3 x 6 x 110 kg
Didn't feel good. Botom position was bad.
- 15" axle press:
6 x 70 kg
4 x 100 kg
2 x 125 kg
4 x 6 x 145 kg
Easy.
- lunges:
3 x 10 x 15 kg
- single leg curl:
3 x 12
Green band.
- hip thrust:
3 x 12 x 45 kg
- ab wheel:
3 x 12
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08-14-2020, 11:01 AM
#633
W5D4
- hang clean:
2 x 5 x 20 kg
3 x 30 kg
3 x 40 kg
2 x 1 x 50 kg
3 x 55 kg
4 x 3 x 50 kg
It was supposed to be 55 kg but that was too heavy.
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
4 x 2 x 65 kg
5 x 5 x 50 kg
- lying single leg curl:
2 x 15
Green band.
- farmer's walk:
4 x 30 m x 65 kg
First two sets was getting accustomed to the weight. Third set was really good and fast.
- yoke:
2 x 15 m x 120 kg
4 x 15 m x 150 kg
Very good. No back pain.
- sandbag to shoulder:
3 x 5 x 50 kg
Last edited by Unnamed; 08-15-2020 at 01:18 AM.
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08-17-2020, 12:47 PM
#634
W6D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
3 x 8 x 140 kg
Easy.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 52.5 kg
6 x 5 x 62.5 kg
- Pendlay row:
3 x 8 x 82.5 kg
- SLDL:
3 x 7 x 100 kg
- inverted row:
3 x 11
- ab-wheel:
3 x 14
- sandbag carry:
2 x 65 m x 65 kg
Easy. The pickup was really good.
- stir the pot:
3 x 12
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08-18-2020, 12:38 PM
#635
W6D2
- strict press:
8 x 20 kg
4 x 30 kg
3 x 40 kg
2 x 45 kg
3 x 3 x 50 kg
- axle press:
6 x 20 kg
3 x 40 kg
3 x 8 x 55 kg
Tough.
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
4 x 3 x 65 kg
Last two sets were rough.
- push-ups:
3 x 12 x 10 kg
- pull-ups:
3 x 7 x 5 kg
- face-pulls:
3 x 15
- hammer curls:
3 x 15 x 10 kg
- flys:
4 x 12 x 6 kg
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08-20-2020, 12:36 PM
#636
W6D3
- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 102.5 kg
3 x 8 x 112.5 kg
Not bad.
- 15" axle deadlift:
6 x 70 kg
4 x 100 kg
2 x 125 kg
4 x 8 x 145 kg
- db lunges:
3 x 12 x 15 kg
- single leg lying leg curl:
3 x 12
Green band.
- hip thrust:
3 x 12 x 50 kg
- ab wheel:
3 x 12
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08-21-2020, 12:46 PM
#637
W6D4
- hang clean:
2 x 5 x 20 kg
3 x 40 kg
5 x 3 x 50 kg
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 62.5 kg
4 x 2 x 67.5 kg
4 x 5 x 52.5 kg
- farmer's walk:
4 x 30 m x 65 kg
Good speed.
- yoke:
2 x 15 m x 120 kg
4 x 15 m x 150 kg
Good speed too.
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08-24-2020, 12:56 PM
#638
W7D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
4 x 6 x 140 kg
- front squat:
6 x 20 kg
3 x 40 kg
6 x 5 x 62.5 kg
- Pendlay row:
3 x 8 x 82.5 kg
- SLDL:
3 x 8 x 100 kg
- sandbag carry:
2 x 65 m x 65 kg
- inverted row:
3 x 12
- ab wheel:
4 x 12
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08-25-2020, 12:36 PM
#639
W7D2
- overhead press:
8 x 20 kg
4 x 30 kg
2 x 40 kg
1 x 47.5 kg
2 x 3 x 52.5 kg
Pretty good.
- axle press:
6 x 20 kg
4 x 40 kg
2 x 50 kg
3 x 8 x 55 kg
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 62.5 kg
3 x 67.5 kg
2 x 67.5 kg
It was supposed to be 4 x 3, but it was too heavy today.
- push-ups:
3 x 12 x 10 kg
- pull-ups:
4 x 8 x 5 kg
- face pulls:
3 x 15
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08-27-2020, 12:58 PM
#640
W7D3
- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 105.5 kg
4 x 6 x 112.5 kg
- 15" axle deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
5 x 6 x 145 kg
- lunges:
4 x 10 x 15 kg
- single leg lying leg curl:
3 x 12
Green band
- hip thrust:
3 x 12 x 50 kg
- ab wheel:
3 x 12
- sandbag to shoulder:
4 x 5 x 50 kg
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