Pure strength: Strongman edition

[Unnamed]

W5D2

- strict press:
8 x 20 kg
4 x 30 kg
2 x 40 kg
6 x 3 x 47.5 kg

- incline axle press:
6 x 20 kg
4 x 40 kg
2 x 50 kg
3 x 8 x 55 kg

- log press:
2 x 3 x 45 kg
2 x 55 kg
6 x 3 x 62.5 kg

- push-ups:
3 x 12 x 10 kg

- pull-ups:
4 x 6 x 5 kg

- pull-ups:
3 x 15

Red band.

- db hammer curls:
3 x 15 x 7.5 kg

- flyes:
4 x 12 x 6 g

[Unnamed]

W5D3

- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 102.5 kg
3 x 6 x 110 kg

Didn't feel good. Botom position was bad.

- 15" axle press:
6 x 70 kg
4 x 100 kg
2 x 125 kg
4 x 6 x 145 kg

Easy.

- lunges:
3 x 10 x 15 kg

- single leg curl:
3 x 12

Green band.

- hip thrust:
3 x 12 x 45 kg

- ab wheel:
3 x 12

[Unnamed]

W5D4

- hang clean:
2 x 5 x 20 kg
3 x 30 kg
3 x 40 kg
2 x 1 x 50 kg
3 x 55 kg
4 x 3 x 50 kg

It was supposed to be 55 kg but that was too heavy.

- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
4 x 2 x 65 kg
5 x 5 x 50 kg

- lying single leg curl:
2 x 15

Green band.

- farmer's walk:
4 x 30 m x 65 kg

First two sets was getting accustomed to the weight. Third set was really good and fast.

- yoke:
2 x 15 m x 120 kg
4 x 15 m x 150 kg

Very good. No back pain.

- sandbag to shoulder:
3 x 5 x 50 kg

[Unnamed]

W6D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
3 x 8 x 140 kg

Easy.

- front squat:
6 x 20 kg
4 x 40 kg
2 x 52.5 kg
6 x 5 x 62.5 kg

- Pendlay row:
3 x 8 x 82.5 kg

- SLDL:
3 x 7 x 100 kg

- inverted row:
3 x 11

- ab-wheel:
3 x 14

- sandbag carry:
2 x 65 m x 65 kg

Easy. The pickup was really good.

- stir the pot:
3 x 12

[Unnamed]

W6D2

- strict press:
8 x 20 kg
4 x 30 kg
3 x 40 kg
2 x 45 kg
3 x 3 x 50 kg

- axle press:
6 x 20 kg
3 x 40 kg
3 x 8 x 55 kg

Tough.

- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
4 x 3 x 65 kg

Last two sets were rough.

- push-ups:
3 x 12 x 10 kg

- pull-ups:
3 x 7 x 5 kg

- face-pulls:
3 x 15

- hammer curls:
3 x 15 x 10 kg

- flys:
4 x 12 x 6 kg

[Unnamed]

W6D3

- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 102.5 kg
3 x 8 x 112.5 kg

Not bad.

- 15" axle deadlift:
6 x 70 kg
4 x 100 kg
2 x 125 kg
4 x 8 x 145 kg

- db lunges:
3 x 12 x 15 kg

- single leg lying leg curl:
3 x 12

Green band.

- hip thrust:
3 x 12 x 50 kg

- ab wheel:
3 x 12

[Unnamed]

W6D4

- hang clean:
2 x 5 x 20 kg
3 x 40 kg
5 x 3 x 50 kg

- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 62.5 kg
4 x 2 x 67.5 kg
4 x 5 x 52.5 kg

- farmer's walk:
4 x 30 m x 65 kg

Good speed.

- yoke:
2 x 15 m x 120 kg
4 x 15 m x 150 kg

Good speed too.

[Unnamed]

W7D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
4 x 6 x 140 kg

- front squat:
6 x 20 kg
3 x 40 kg
6 x 5 x 62.5 kg

- Pendlay row:
3 x 8 x 82.5 kg

- SLDL:
3 x 8 x 100 kg

- sandbag carry:
2 x 65 m x 65 kg

- inverted row:
3 x 12

- ab wheel:
4 x 12

[Unnamed]

W7D2

- overhead press:
8 x 20 kg
4 x 30 kg
2 x 40 kg
1 x 47.5 kg
2 x 3 x 52.5 kg

Pretty good.

- axle press:
6 x 20 kg
4 x 40 kg
2 x 50 kg
3 x 8 x 55 kg

- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 62.5 kg
3 x 67.5 kg
2 x 67.5 kg

It was supposed to be 4 x 3, but it was too heavy today.

- push-ups:
3 x 12 x 10 kg

- pull-ups:
4 x 8 x 5 kg

- face pulls:
3 x 15

[Unnamed]

W7D3

- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 105.5 kg
4 x 6 x 112.5 kg

- 15" axle deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
5 x 6 x 145 kg

- lunges:
4 x 10 x 15 kg

- single leg lying leg curl:
3 x 12

Green band

- hip thrust:
3 x 12 x 50 kg

- ab wheel:
3 x 12

- sandbag to shoulder:
4 x 5 x 50 kg