Pure strength: Strongman edition Pure strength: Strongman edition - Page 66

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Thread: Pure strength: Strongman edition

  1. #651
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    • wichita falls texas december seminar 2020
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    W10D3

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    3 x 82.5 kg
    2 x 102.5 kg
    1 x 112.5 kg
    3 x 3 x 122.5 kg

    SSB sucked today and my back hurt.

    - 15" axle deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 155 kg
    4 x 3 x 165 kg

    Low back still hur but ef it.

    - lunges:
    3 x 12 x 10 kg

    - lying single leg curl:
    3 x 12

    Green band

    - leg raises:
    2 x 12

  2. #652
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    W10D4

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    1 x 60 kg
    1 x 65 kg
    3 x 2 x 70 kg

    Pretty good.

    - log press:
    4 x 5 x 55 kg

    60 sec AMRAPs.

    - leg curl:
    2 x 12

    - leg raises:
    2 x 12

    - farmer's walk:
    3 x 30 m x 75 kg

    Needed chalk and wore a belt.

    - yoke run:
    2 x 15 m x 120 kg
    3 x 15 m x 160 kg

    Slower than last week. Back pain was present too.

  3. #653
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    W11D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    3 x 3 x 157.5 kg

    Not bad.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    3 x 3 x 67.5 kg

    - Pendlay row:
    2 x 8 x 70 kg

    - SLDL:
    2 x 8 x 100 kg

    - inverted row:
    2 x 12

    - leg raises:
    3 x 12

  4. #654
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    W11D2

    - strict press:
    8 x 20 kg
    4 x 40 kg
    2 x 50 kg
    2 x 3 x 55 kg

    Strict press going well.

    - axle incline bench press:
    6 x 20 kg
    3 x 40 kg
    3 x 4 x 52.5 kg

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    1 c 60 kg
    2 x 3 x 65 kg

    - push-ups:
    2 x 12 x 10 kg

    - pull-ups:
    3 x 8

    - face pulls:
    3 x 15

    - hammer curls:
    3 x 15 x 10 kg

  5. #655
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    W11D3

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    3 x 82.5 kg
    2 x 102.5 kg
    1 x 112.5 kg
    1 x 122.5 kg
    2 x 2 x 127.5 kg

    Could have done a bit more weight.

    - 15" axle deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    1 x 160 kg
    3 x 3 x 170 kg

    - lunge:
    3 x 10 x 10 kg

    - lying single leg curl:
    3 x 12

    - hanging leg raises:
    2 x 12

  6. #656
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    W11D4

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    1 x 60 kg
    1 x 65 kg
    2 x 2 x 70 kg
    2 x 2 x 72.5 kg

    I thought 70 was going to be my top set, but I realized I did 70 kg last week, so I had to increase it.

    - log press:
    5 x 55 kg
    5 x 55 kg
    6 x 55 kg

    60 sec.

    - single leg curl:
    2 x 15

    - hanging leg raise:
    2 x 12

    - farmer's walk:
    30 m x 60 kg
    30 m x 70 kg
    2 x 30 m x 80 kg

    Better than I expected.

    - yoke:
    2 x 15 m x 120 kg
    2 x 15 m x 150 kg
    2 x 15 m x 170 kg

    Slow and with back pain.
    Last edited by Unnamed; 09-26-2020 at 07:22 AM.

  7. #657
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    W12D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    1 x 157.5 kg
    2 x 2 x 165 kg

    Easy. Could have done 170 kg.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    2 x 2 x 80 kg

    - Pendlay row:
    3 x 8 x 80 kg

    - inverted row:
    4 x 14

    - SLDL:
    3 x 9 x 110 kg

    - hanging leg raise:
    4 x 14

    - sandbag carry:
    2 x 65 m x 65 kg

  8. #658
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    W12D2

    - strict press:
    8 x 20 kg
    4 x 40 kg
    2 x 50 kg
    3 x 57.5 kg

    PR and 3RM.

    - incline axle bench press:
    6 x 20kg
    3 x 40 kg
    3 x 2 x 50 kg

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    1 x 62.5 kg
    3 x 67.5 kg

    - push-ups:
    2 x 12 x 10 kg

    - pull-ups:
    2 x 9

    - face pulls:
    3 x 15

    - hammer curls:
    3 x 15 x 10 kg

    - flyes:
    4 x 12 x 7.5 kg

  9. #659
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    W12D3

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    3 x 82.5 kg
    2 x 102.5 kg
    1 x 112.5 kg
    2 x 117.5 kg

    - 15" axle deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    1 x 160 kg
    1 x 170 kg
    2 x 2 x 180 kg

  10. #660
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    starting strength coach development program
    W12D4

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    1 x 60 kg
    1 x 65 kg
    1 x 70 kg
    2 x 2 x 75 kg
    5 x 57.5 kg
    4 x 57.5 kg

    - farmer's walk:
    30 m x 60 kg
    30 m x 70 kg
    30 m x 80 kg
    30 m x 85 kg

    80 was better than last time. 85 wasn't bad but I did feel like blacking out. I was also all over the place.

    - yoke:
    2 x 15 m x 120 kg
    15 m x 150 kg
    15 m x 170 kg
    15 m x 180 kg

    Better tha I expected and with less back pain but I was all over the place.

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