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09-17-2020, 12:39 PM
#651
W10D3
- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 102.5 kg
1 x 112.5 kg
3 x 3 x 122.5 kg
SSB sucked today and my back hurt.
- 15" axle deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 155 kg
4 x 3 x 165 kg
Low back still hur but ef it.
- lunges:
3 x 12 x 10 kg
- lying single leg curl:
3 x 12
Green band
- leg raises:
2 x 12
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09-18-2020, 12:39 PM
#652
W10D4
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
1 x 65 kg
3 x 2 x 70 kg
Pretty good.
- log press:
4 x 5 x 55 kg
60 sec AMRAPs.
- leg curl:
2 x 12
- leg raises:
2 x 12
- farmer's walk:
3 x 30 m x 75 kg
Needed chalk and wore a belt.
- yoke run:
2 x 15 m x 120 kg
3 x 15 m x 160 kg
Slower than last week. Back pain was present too.
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09-21-2020, 11:40 AM
#653
W11D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
3 x 3 x 157.5 kg
Not bad.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
3 x 3 x 67.5 kg
- Pendlay row:
2 x 8 x 70 kg
- SLDL:
2 x 8 x 100 kg
- inverted row:
2 x 12
- leg raises:
3 x 12
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09-22-2020, 12:20 PM
#654
W11D2
- strict press:
8 x 20 kg
4 x 40 kg
2 x 50 kg
2 x 3 x 55 kg
Strict press going well.
- axle incline bench press:
6 x 20 kg
3 x 40 kg
3 x 4 x 52.5 kg
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 c 60 kg
2 x 3 x 65 kg
- push-ups:
2 x 12 x 10 kg
- pull-ups:
3 x 8
- face pulls:
3 x 15
- hammer curls:
3 x 15 x 10 kg
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09-24-2020, 11:29 AM
#655
W11D3
- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 102.5 kg
1 x 112.5 kg
1 x 122.5 kg
2 x 2 x 127.5 kg
Could have done a bit more weight.
- 15" axle deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
1 x 160 kg
3 x 3 x 170 kg
- lunge:
3 x 10 x 10 kg
- lying single leg curl:
3 x 12
- hanging leg raises:
2 x 12
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09-25-2020, 10:00 AM
#656
W11D4
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
1 x 65 kg
2 x 2 x 70 kg
2 x 2 x 72.5 kg
I thought 70 was going to be my top set, but I realized I did 70 kg last week, so I had to increase it.
- log press:
5 x 55 kg
5 x 55 kg
6 x 55 kg
60 sec.
- single leg curl:
2 x 15
- hanging leg raise:
2 x 12
- farmer's walk:
30 m x 60 kg
30 m x 70 kg
2 x 30 m x 80 kg
Better than I expected.
- yoke:
2 x 15 m x 120 kg
2 x 15 m x 150 kg
2 x 15 m x 170 kg
Slow and with back pain.
Last edited by Unnamed; 09-26-2020 at 07:22 AM.
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09-28-2020, 12:11 PM
#657
W12D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
1 x 157.5 kg
2 x 2 x 165 kg
Easy. Could have done 170 kg.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
2 x 2 x 80 kg
- Pendlay row:
3 x 8 x 80 kg
- inverted row:
4 x 14
- SLDL:
3 x 9 x 110 kg
- hanging leg raise:
4 x 14
- sandbag carry:
2 x 65 m x 65 kg
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09-29-2020, 11:12 AM
#658
W12D2
- strict press:
8 x 20 kg
4 x 40 kg
2 x 50 kg
3 x 57.5 kg
PR and 3RM.
- incline axle bench press:
6 x 20kg
3 x 40 kg
3 x 2 x 50 kg
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 62.5 kg
3 x 67.5 kg
- push-ups:
2 x 12 x 10 kg
- pull-ups:
2 x 9
- face pulls:
3 x 15
- hammer curls:
3 x 15 x 10 kg
- flyes:
4 x 12 x 7.5 kg
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10-01-2020, 12:36 PM
#659
W12D3
- SSB:
8 x 22.5 kg
4 x 62.5 kg
3 x 82.5 kg
2 x 102.5 kg
1 x 112.5 kg
2 x 117.5 kg
- 15" axle deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
1 x 160 kg
1 x 170 kg
2 x 2 x 180 kg
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10-02-2020, 11:59 AM
#660
W12D4
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
1 x 65 kg
1 x 70 kg
2 x 2 x 75 kg
5 x 57.5 kg
4 x 57.5 kg
- farmer's walk:
30 m x 60 kg
30 m x 70 kg
30 m x 80 kg
30 m x 85 kg
80 was better than last time. 85 wasn't bad but I did feel like blacking out. I was also all over the place.
- yoke:
2 x 15 m x 120 kg
15 m x 150 kg
15 m x 170 kg
15 m x 180 kg
Better tha I expected and with less back pain but I was all over the place.
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