Pure strength: Strongman edition Pure strength: Strongman edition - Page 67

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Thread: Pure strength: Strongman edition

  1. #661
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    • wichita falls texas december seminar 2020
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    After a week's break, I'm back to training.

    W1D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    3 x 6 x 130 kg

    Easy and no back pain, but lower left side feels like there is a knot there.

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 50 kg
    4 x 6 x 60 kg

    Easier than expected.

    - Meadows row:
    4 x 15 x 20 kg

    - hanging leg raise:
    3 x 10

    - sandbag carry:
    2 x 120 m x 50 kg

    - ab wheel:
    3 x 8

  2. #662
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    W1D2

    - strict axle press:
    8 x 20 kg
    7 x 3 x 30 kg
    4 x 5 x 40 kg

    - incline db press:
    4 x 6 x 15 kg

    - log press:
    2 x 3 x 45 kg
    6 x 5 x 50 kg

    Practicing the push jerk.

    - push-up:
    3 x 12 x 10 kg

    - pull-up:
    12
    10
    10
    8

    - db hammer curl:
    3 x 15 x 7.5 kg

    - face pull:
    3 x 15

    Green band

    - log clean:
    3 x 10 x 45 kg

    75 sec max reps.

  3. #663
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    W1D3

    - SSB pin squat:
    8 x 22.5 kg
    4 x 6 x 62.5 kg

    - deficit banded deadlift:
    6 x 70 kg
    4 x 100 kg
    6 x 3 x 100 kg

    Purple band.

    - fat grip db walk:
    3 x 2 x 20 m x 15 kg

    - reverse lunge:
    3 x 10 x 15 kg

    - reverse hyper:
    3 x 12

    Green band.

    - leg extension:
    3 x 12

    Green band

    - leg curl:
    3 x 12

    Green band

  4. #664
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    W1D4

    - single leg deadlift:
    3 x 15 x 20 kg

    - hanging leg raise:
    2 x 15

    - axle press:
    6 x 30 kg
    3 x 40 kg
    2 x 50 kg
    2 x 2 x 60 kg
    3 x 5 x 45 kg

    - seated press:
    5 x 5 x 40 kg

    - farmer's walk:
    3 x 20 m x 70 kg

    - yoke walk:
    2 x 15 m x 100 kg
    3 x 15 m x 150 kg

  5. #665
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    W2D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    3 x 8 x 130 kg

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 50 kg
    4 x 6 x 62.5 kg

    - Meadows row:
    4 x 15 x 20 kg

    - sandbag carry:
    160 m x 50 kg
    120 m x 50 kg

    - hanging leg raise:
    3 x 10

    - ab wheel:
    3 x 8

  6. #666
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    W2D1

    - axle strict press:
    8 x 20 kg
    6 x 3 x 35 kg

    - axle strict press forhead:
    4 x 5 x 40 kg

    - incline db press:
    4 x 7 x 15 kg

    - log press:
    2 x 3 x 45 kg
    6 x 5 x 52.5 kg

    Push jerk.

    - push-up:
    3 x 10 x 11 kg

    - pull-ups:
    13
    11
    9
    10

    - face pulls:
    3 x 15

    - hammer curls:
    3 x 15 x 7.5 kg

    - log clean:
    10 x 45 kg
    11 x 45 kg
    10 x 45 kg

    75 sec.

  7. #667
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    W2D3

    - bottom-up SSB:
    8 x 22.5 kg
    4 x 8 x 62.5 kg

    Nasty.

    - 2" defici banded deadlift:
    6 x 70 kg
    4 x 100 kg
    6 x 3 x 115 kg

    - db walk:
    2 x 20 m x 25 kg

    - reverse lunge:
    3 x 12 x 15 kg

    - reverse hyper:
    3 x 12

    Black band.

    - leg curl:
    3 x 12

    - leg extension:
    3 x 12

  8. #668
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    W2D4

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 52.5 kg
    2 x 2 x 62.5 kg
    4 x 5 x 47.5 kg

    - seated press:
    5 x 5 x 40 kg

    - farmer's walk:
    3 x 20 m x 70 kg

    Good speed.

    - yoke:
    2 x 15 m x 120 kg
    3 x 15 m x 150 kg

  9. #669
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    W3D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    4 x 6 x 130 kg

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 55 kg
    4 x 6 x 65 kg

    - Meadows row:
    4 x 15 x 20 kg

    - sandbag carry:
    2 x 160 m x 50 kg

    - hanging leg raise:
    3 x 10

    - ab wheel:
    3 x 8

  10. #670
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    starting strength coach development program
    W3D2

    - strict axle press:
    6 x 20 kg
    4 x 30 kg
    5 x 3 x 40 kg
    4 x 5 x 40 kg

    - db incline bench:
    4 x 8 x 15 kg

    - log press:
    2 x 3 x 45 kg
    6 x 5 x 52.5 kg

    - push-up:
    3 x 9 x 12.5 kg

    - pull-up:
    13
    10
    10
    10
    8

    - hammer curl:
    3 x 15 x 10 kg

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