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Thread: Pure strength: Strongman edition

  1. #671
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    • wichita falls texas december seminar 2020
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    W3D3

    - bottom up SSB:
    8 x 22.5 kg
    5 x 6 x 62.5 kg

    - banded deficit 2" deadlift:
    6 x 70 kg
    4 x 100 kg
    6 x 3 x 120 kg

    Purple band. Band changes my technique.

    - reverse lunge:
    4 x 10 x 15 kg

    - reverse hyper:
    3 x 12

    Black band

    - leg curl:
    3 x 12

    - leg extension:
    3 x 12

    Purple band.

  2. #672
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    W3D4

    single leg deadlift:
    3 x 15 x 20 kg

    - hanging leg raise:
    2 x 15

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 55 kg
    2 x 2 x 65 kg
    5 x 5 x 50 kg

    - seated press:
    5 x 5 x 40 kg

    - farmer's walk:
    3 x 20 m x 70 kg

    Heavy, slow & bad technique.

  3. #673
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    W4D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    4 x 8 x 130 kg

    Easy. RPE 7-8.

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 55 kg
    4 x 6 x 67.5 kg

    - Meadows row:
    4 x 15 x 20 kg

    - sandbag walk:
    200 m x 50 kg
    160 m x 50 kg

    I didn't feel like doing this today and would've been happy with 120 m.

    - hanging leg raise:
    3 x 10

    - ab wheel:
    3 x 8

  4. #674
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    W4D1

    - axle strict press:
    8 x 20 kg
    4 x 30 kg
    2 x 40 kg
    4 x 3 x 45 kg

    - axle press from forhead:
    4 x 5 x 40 kg

    - incline db press:
    4 x 9 x 15 kg

    - log press:
    2 x 3 x 45 kg
    6 x 5 x 52.5 kg

    - push up:
    3 x 8 x 15 kg

    - pull-up:
    13
    4 x 10

    - face pull:
    3 x 15

    Green band

    - hammer curl:
    3 x 15 x 7.5 kg

  5. #675
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    W4D3

    - bottom up SSB:
    8 x 22.5 kg
    5 x 8 x 62.5 kg

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    6 x 3 x 125 kg

    Less band tension = less back pain.

    - reverse lunge:
    4 x 12 x 15 kg

    - leg curl:
    3 x 12

    - leg extension:
    3 x 12

  6. #676
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    W4D4

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    2 x 2 x 70 kg
    4 x 5 x 52.5 kg

    70 kg was heavy.

    - seated press:
    5 x 5 x 40 kg

    - farmer's walk:
    3 x 20 m x 70 kg

    Good.

    Saturday:

    - sandbag pick:
    2 x 8 x 65 kg

    - yoke:
    2 x 12 m x 120 kg
    3 x 12 m x 150 kg
    Last edited by Unnamed; 11-07-2020 at 11:17 AM.

  7. #677
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    W5D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 130 kg
    3 x 6 x 137.5 kg

    Back was a bit iffy the whole weekend.

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    4 x 6 x 65 kg

    - Meadows row:
    4 x 15 x 22.5 kg

    - sandbag carry:
    120 m x 65 kg
    80 m x 65 kg

    - hanging leg raise:
    3 x 10

    - ab wheel:
    3 x 8

  8. #678
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    W5D2

    - strict axle press:
    8 x 20 kg
    4 x 30 kg
    2 x 40 kg
    4 x 3 x 47.5 kg

    - axle press forhead height:
    4 x 5 x 45 kg

    - db incline bench:
    4 x 6 x 20 kg

    - log press:
    2 x 3 x 45 kg
    5 x 55 kg
    5 x 5 x 50 kg

    Bad log day.

    - push-ups:
    3 x 12 x 10 kg

    Wide

    - pull-ups:
    14
    12
    10
    10
    10

    - face pulls:
    3 x 15

    - hammer curls:
    3 x 15 x 10 kg

  9. #679
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    W5D3

    - paused SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    4 x 6 x 82.5 kg

    1 sec down, 1 sec pause.

    - deficit deadlif:
    6 x 70 kg
    4 x 100 kg
    6 x 3 x 110 kg

    - dumbbell walk:
    2 x 15 m x 25 kg

    - Bulgarian split squat:
    3 x 10 x 22.5 kg

    - goblet squat:
    3 x 12 x 25 kg

    Wide

    - leg curl:
    3 x 12

    - leg extension:
    3 x 12

  10. #680
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    starting strength coach development program
    W5D4

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 57.5 kg
    2 x 2 x 62.5 kg
    3 x 5 x 45 kg

    - seated press:
    5 x 5 x 42.5 kg

    - sandbag over yoke:
    2 x 6 x 50 kg

    - farmer's walk:
    3 x 20 m x 70 kg

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