Pure strength: Strongman edition Pure strength: Strongman edition - Page 69

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Thread: Pure strength: Strongman edition

  1. #681
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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    W6D1

    - deadlift:
    6 x 60 kg
    4 x 100 kg
    2 x 120 kg
    1 x 130 kg
    3 x 8 x 137.5 kg

    Easy.

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    4 x 6 x 67.5 kg

    Easy.

    - Meadows row:
    4 x 15 x 25 kg

    - hanging leg raise:
    3 x 10

  2. #682
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    W6D2

    - strict axle press:
    10 x 20 kg
    4 x 30 kg
    2 x 40 kg
    3 x 3 x 47.5 kg
    3 x 5 x 45 kg

    - db incline bench:
    4 x 7 x 20 kg

    - log press:
    2 x 3 x 45 kg
    6 x 5 x 52.5 kg

    - push-ups:
    3 x 12 x 12.5 kg

    - pull-ups:
    15
    11
    10
    10
    10

    - face pulls:
    3 x 15

    Green band

    - hammer curls:
    3 x 15 x 10 kg

    - sandbag carry:
    2 x 120 m x 65 kg

    Couldn't do it yesterday so I did it today instead of log cleans.

  3. #683
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    W6D3

    BW 77.2 kg

    - paused SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    4 x 8 x 82.5 kg

    Easy.

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    6 x 3 x 115 kg

    2" deficit. Easy.

    - BSS:
    3 x 12 x 22.5 kg

    - goblet squat:
    3 x 12 x 30 kg

    I like these fo rmy glutes.

    - leg curl:
    3 x 12

    - leg extension:
    3 x 12

  4. #684
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    W6D4

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    2 x 2 x 67.5 kg
    4 x 5 x 50 kg

    - seated press:
    4 x 5 x 45 kg

    - hanging leg raises:
    3 x 15

    - farmer's walk:
    3 x 20 m x 75 kg

    Good speed.

    - sandbag over bar:
    2 x 6 x 50 kg

    Chest height.

    - yoke:
    2 x 15 m x 120 kg
    3 x 15 m x 160 kg

    Good.

  5. #685
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    W7D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 130 kg
    4 x 6 x 137.5 kg

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    4 x 6 x 70 kg

    - Meadows row:
    4 x 15 x 27.5 kg

    - sandbag carry:
    120 m x 65 kg
    160 m x 65 kg

  6. #686
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    W7D2

    - strict axle press:
    8 x 20 kg
    4 x 30 kg
    2 x 40 kg
    2 x 3 x 50 kg
    3 x 5 x 50 kg

    - incline db press:
    3 x 8 x 20 kg

    - log press:
    4 x 3 x 45 kg
    6 x 5 x 50 kg

    Technique has improved on the jerk.

    - push-up:
    3 x 12 x 10 kg

    - pull-ups:
    15
    12
    10
    10
    10

    - face pulls:
    3 x 15

    Green band.

    - db curls:
    3 x 15 x 5 kg

  7. #687
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    W7D3

    - paused SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    5 x 6 x 82.5 kg

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    6 x 3 x 120 kg

    - BSS:
    4 x 10 x 22.5 kg

    - wide-stance goblet squat:
    3 x 12 x 30 kg

    - leg curl:
    3 x 12

    - leg extension:
    3 x 12

  8. #688
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    W7D4

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    2 x 2 x 70 kg
    5 x 5 x 52.5 kg

    - seated press:
    3 x 5 x 47.5 kg

    Easy.

    - bag over bar:
    2 x 6 x 50 kg

    - farmer's walk:
    20 m x 60 kg
    20 m x 70 kg
    3 x 20 m x 80 kg

    Unstable.

  9. #689
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    W8D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 130 kg
    4 x 8 x 137.5 kg

    Tough

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 52.5 kg
    1 x 62.5 kg
    4 x 6 x 72.5 kg

    - Meadows row:
    4 x 15 x 22.5 kg

    - sandbag carry:
    2 x 120 m x 65 kg

    Tough

    - hanging leg raise:
    3 x 10

  10. #690
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    starting strength coach development program
    W8D2

    - axle strict press:
    8 x 20 kg
    4 x 30 kg
    2 x 42.5 kg
    3 x 52.5 kg

    - axle from forhead:
    4 x 5 x 45 kg

    - incline db bench:
    4 x 9 x 20 kg

    Tough.

    - log press:
    2 x 3 x 45 kg
    6 x 5 x 50 kg

    - push-up:
    3 x 12 x 5 kg

    - pull-up:
    5 x 12

    - face pull:
    3 x 12

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