Pure strength: Strongman edition

[Unnamed]

- wide grip pull-up:
6 x 4 x 10 kg

Giant set 1.

- overhead press:
8 x 20 kg
4 x 30 kg
3 x 40 kg
1 x 45 kg
1 x 50 kg
1 x 55 kg
2 x 52 kg
5 x 3 x 50 kg

Giant set 1. Felt tired.

- sit-ups:
4 x 8 x 10 kg

Giant set 1.

- CGBP:
5 x 20 kg
4 x 40 kg
3 x 60 kg

Stopped here.

- Pendlay row:
3 x 60 kg
3 x 70 kg
5 x 3 x 75 kg
10 x 75 kg

Didn't feel like doing anything today.

[Unnamed]

- squat:
8 x 20 kg
4 x 60 kg
3 x 80 kg
N x 110, 120 kg

Technique practice with lots of doubles. Must improve my mobility.

- paused deadlift:
5 x 60 kg
3 x 100 kg
1 x 110 kg
3 x 120 kg
3 x 122 kg
3 x 125 kg
3 x 127 kg
3 x 130 kg
3 x 132 kg

Giant set 1.

- ab wheel:
4 x 5

Giant set 1.

- sled drag:
2 x 20 x 110 kg

Dragging a friend.

- T-bar row:
15 x 50 kg
12 x 50 kg

[Unnamed]

- log press:
2 x 5 x 45 kg
3 x 3 x 50 kg
2 x 3 x 52 kg

Technique is improving. Still having blood pressure issues when I clean it and start pressing but they were manageable today so I'm happy.

- dips:
7 x 8

- inverted rows:
3 x 12

[Unnamed]

Testing deadlift max. BW 71 kg. Old PR was 182 kg at 76 kg. That was when I hurt my tailbone and reinjured it 2-3 times during the last year. It's been feeling fine for a while now.

- deadlift:
8 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
1 x 160 kg
1 x 170 kg
1 x 177 kg
1 x 185 kg

Very happy with this. Could have added 5 kg but my back was losing tightness so I stopped not wanting to repeat the injury.

- squat:
2 x 4 x 20 kg
2 x 3 x 60 kg
3 x 3 x 80 kg

Just trying to stay more upright.

[Unnamed]

Testing overhead and squat max. BW 71 kg.

- overehad press:
8 x 20 kg
4 x 30 kg
3 x 40 kg
1 x 45 kg
1 x 50 kg
1 x 52 kg
1 x 55 kg
1 x 57 kg

Meh.

- push press:
1 x 60 kg
1 x 62 kg
1 x 65 kg
1 x 70 kg

Meh 2.

- squat:
6 x 20 kg
4 x 60 kg
3 x 80 kg
2 x 100 kg
1 x 110 kg
1 x 120 kg
1 x 130 kg
1 x 140 kg
1 x 145 kg
1 x 150 kg
1 x 155 kg
1 x 160 kg

Happy with this.

[Unnamed]

- deadlift:
10 x 70 kg
8 x 110 kg
6 x 130 kg
4 x 150 kg
2 x 160 kg
2 x 170 kg
4 x 155 kg
6 x 135 kg
8 x 115 kg
10 x 90 kg

Giant set 1. Inspired by Jamie Lewis' double pyramid.

- plank:
10 x 30 s

Giant set 1. Need to hold it longer.

- db ohp:
5 x 10 x 12.5 kg

Giant set 2.

- db row:
5 x 10 x 40 kg

Giant set 2.

- db hold:
25 kg x 25 s
25 kg x 20 s

Grip work with Fat Gripz.

- Zercher squat:
8 x 20 kg
5 x 40 kg
8 x 50 kg
8 x 55 kg
2 x 8 x 60 kg

[Unnamed]

Routine inspired by Doug Hepburn's template.

- hanging leg raises:
8 x 10

Giant set 1.

- Pendlay row:
5 x 50 kg
3 x 60 kg
8 x 5 x 70 kg

Giant set 1.

- push jerk:
8 x 20 kg
4 x 40 kg
2 x 60 kg
3 x 70 kg
7 x 2 x 70 kg

Giant set 1. Looked like an ugly push press. Need to lower the weight.

- TRX abs:
6 x 5

Giant set 2.

- T-bar rows:
6 x 5 x 50 kg

Giant set 2.

- push press:
6 x 6 x 50 kg

Giant set 2.

- plank:
90 s

- overhead press:
9 + 1 x 35 kg

Wanted to do this with the log but was too tired.

- inverted row:
15

- kettlebell bottom hold:
23 s L
30 s R
25 s L
18 s R

[Unnamed]

- squat:
8 x 20 kg
10 x 70 kg
8 x 100 kg
6 x 120 kg
4 x 130 kg
2 x 2 x 140 kg
4 x 130 kg

Giant set 1. Squat technique has gone to shit so I stopped. Driving me crazy.

- ab wheel:
8 x 5

Giant set 1.

- pull-ups:
50 total reps

Giant set 2. Various grips.

- dips:
50 total reps

Giant set 2.

- sit-ups
50 total reps

Giant set 2.

- deadlift hold:
2 x 20 s x 60 kg
25 s x 60 kg

With Fat Gripz.

- goodmorning:
3 x 8 x 60 kg

[Unnamed]

- deadlift:
10 x 70 kg
8 x 110 kg
6 x 130 kg
4 x 150 kg
2 x 162 kg
2 x 172 kg
4 x 155 kg
6 x 135 kg
8 x 115 kg
10 x 95 kg

Giant set 1. Not bad.

- plank:
10 x 45 s

Giant set 1.

- db ohp:
5 x 10 x 15 kg

Giant set 2.ž

- db row:
5 x 10 x 40 kg

Giant set 2.

- Zercher squat:
5 x 40 kg
3 x 50 kg
4 x 8 x 60 kg

- db hold:
60 s x 22.5 kg
45 s x 22.5 kg

With Fat Gripz.

[Unnamed]

- hanging leg raises:
8 x 10

Giant set 1.

- Pendlay row:
5 x 60 kg
3 x 65 kg
8 x 5 x 70 kg

Giant set 1.

- push jerk:
8 x 20 kg
5 x 40 kg
3 x 50 kg
1 x 60 kg
2 x 3 x 65 kg
6 x 2 x 65 kg

Giant set 1.

- TRX abs:
6 x 5

Giant set 2.

- T-bar row:
6 x 5 x 50 kg

Giant set 2.

- push press:
6 x 6 x 50 kg

Giant set 2.

- inverted row:
15

- overhead press:
10 x 30 kg

- plank:
90 s

- kettlebell bottom hold:
l 30 s x 8 kg
r 30 s x 8 kg
l 45 s x 8 kg
r 45 s x 8 kg