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Thread: Pure strength: Strongman edition

  1. #691
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    • starting strength seminar april 2021
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    W8D3

    - paused SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    5 x 8 x 82.5 kg

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    6 x 3 x 125 kg

    - BSS:
    4 x 12 x 22.5 kg

    - goblet squat:
    3 x 12 x 30 kg

    - leg curl:
    3 x 12

    - leg extension:
    3 x 12

  2. #692
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    W8D4

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 52.5 kg
    2 x 62.5 kg
    2 x 2 x 72.5 kg
    5 x 5 x 55 kg

    - seated press:
    3 x 5 x 50 kg

    - sandbag over bar:
    2 x 6 x 50 kg

  3. #693
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    W9D1

    - deadlift:
    6 x 70kg
    4 x 100 kg
    2 x 120 kg
    1 x 132.5 kg
    3 x 6 x 142.5 kg

    On 120 kg I felt a pop in my lower right back. There was some pain but not too serious. I finished the workout, but my lower back wasn't really happy.

    - zobmie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    4 x 6 x 70 kg

    Back was ok.

    - sandbag carry:
    120 m x 70 kg
    80 m x 70 kg

    Crushed my pinky on the first carry while holding onto it.

  4. #694
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    W9D2

    - axle strict press:
    8 x 20 kg
    4 x 30 kg
    2 x 40 kg
    4 x 3 x 47.5 kg
    4 x 5 x 40 kg

    - incline db bench:
    3 x 6 x 22.5 kg

    It was supposed to be 25 kg but that was too much.

    - log press:
    2 x 3 x 45 kg
    6 x 3 x 50 kg

    Red bands.

    - push-up:
    3 x 12 x 10 kg

    - pull ups:
    4 x 12
    9

    - face pulls:
    3 x 15

    - db curl_
    3 x 15 x 5 kg

  5. #695
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    W9D4

    - axle press:
    8 x 30 kg
    4 x 42.5 kg
    2 x 52.5 kg
    7 x 2 x 62.5 kg
    8 x 50 kg

    - seated press:
    4 x 5 x 47.5 kg

    - sandbag front hold:
    3 x 30 s x 65 kg

    - farmer's walk:
    3 x 20 m x 75 kg

    Fast.

    - keg carry:
    3 x 40 m x 50 kg

    Tougher than sandbag.

    - SLDL:
    3 x 15 x 60 kg

    103 tempo. Good lat pump.

  6. #696
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    Yesterday's traiing

    W9D3

    - paused SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    4 x 6 x 87.5 kg

    Easy.

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    6 x 3 x 120 kg

    - side bend:
    3 x 15 x 15 kg

    - BSS:
    3 x 10 x 25 kg

    - wide-stance goblet squat:
    3 x 12 x 40 kg

  7. #697
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    W10D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 132.5 kg
    3 x 8 x 142.5 kg

    Tough.

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    4 x 6 x 75 kg

    Good.

    - Meadows row:
    4 x 15 x 25 kg

    - sandbag carry:
    140 m x 70 kg
    120 m x 70 kg

  8. #698
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    W10D2

    - axle strict press:
    8 x 20 kg
    4 x 30 kg
    2 x 40 kg
    3 x 3 x 50 kg
    3 x 5 x 42.5 kg

    - incline db press:
    4 x 7 x 22.5 kg

    - log press:
    2 x 3 x 45 kg
    6 x 3 x 50 kg

    Red bands:

    - push-ups:
    3 x 12 x 12.5 kg

    - pull-ups:
    5 x 12

    - face-pulls:
    3 x 15

    - curls:
    3 x 15

  9. #699
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    W10D3

    - paused SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    4 x 8 x 87.5 kg

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 110 kg
    6 x 3 x 125 kg

    Easy. I just need to squaaze my glutes at the bottom.

    - BSS:
    3 x 12 x 25 kg

    - goblet squat:
    3 x 12 x 40 kg

    Tough.

    - leg curl:
    2 x 12
    6

    My hamstrings felt like they were going to cramp.

    - leg extension:
    3 x 12

  10. #700
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    starting strength coach development program
    W10D4

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    7 x 2 x 65 kg
    8 x 52.5 kg

    - seated press:
    4 x 5 x 47.5 kg

    - sandbag hold:
    3 x 30 s x 65 kg

    Straight back. Tough on the biceps.

    - farmer's walk:
    2 x 15 m x 60 kg
    3 x 15 m x 80 kg

    Not bad but my ankles hurt a bit.

    - keg carry:
    2 x 20 m x 50 kg
    40 m x 50 kg

    Better than last time.

    - SLDL:
    3 x 15 x 60 kg

    - hanging leg raises:
    2 x 15

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