Pure strength: Strongman edition Pure strength: Strongman edition - Page 71

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Thread: Pure strength: Strongman edition

  1. #701
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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    W11D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 132.5 kg
    4 x 6 x 142.5 kg

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    4 x 6 x 77.5 kg

    - Meadows row:
    4 x 15 x 25 kg

    - sandbag carry:
    120 m x 70 kg
    140 m x 70 kg

    - leg raises:
    3 x 10

  2. #702
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    W11D2

    - axle strict press:
    8 x 20 kg
    4 x 30 kg
    2 x 42.5 kg
    2 x 3 x 52.5 kg
    3 x 5 x 47.5 kg

    - incline db bench press:
    4 x 8 x 22.5 kg

    - push-ups:
    3 x 12 x 10 kg

    - pull-ups:
    5 x 12

    - face-pulls:
    3 x 15

  3. #703
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    W11D3

    - paused SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    5 x 6 x 87.5 kg

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    6 x 3 x 130 kg

    - BSS:
    4 x 10 x 25 kg

    - goblet squat:
    3 x 12 x 40 kg

  4. #704
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    W11D4

    - axle press:
    8 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    7 x 2 x 67.5 kg
    8 x 55 kg

    Tough.

    - seated press:
    4 x 5 x 47.5 kg

    - sandbag hold:
    3 x 30 s x 65 kg

    deficit deadlift:
    3 x 15 x 60 kg

    Not so tough.

    - hanging leg raise:
    2 x 15

  5. #705
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    W12D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 132 kg
    4 x 8 x 142.5 kg

    Tough.

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    4 x 6 x 80 kg

    Tough.

    - Meadows row:
    4 x 15 x 25 kg

    - hanging leg raises:
    3 x 10

    - sandbag carry:
    160 m x 70 kg
    80 m x 70 kg

    First set was PR. Second set I had to stop after 80 m because my pink was getting crushed again.

  6. #706
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    W12D2

    - strict axle press:
    8 x 20 kg
    4 x 30 kg
    2 x 40 kg
    1 x 50 kg
    3 x 55 kg
    4 x 5 x 47.5 kg

    - incline db bench press
    4 x 9 x 22.5 kg

    - log press:
    2 x 3 x 45 kg
    6 x 3 x 50 kg

    Red bands.

    - push-ups:
    3 x 12 x 5 kg

    - pull-ps:
    2 x 12
    10
    8
    6


    - face pulls:
    3 x 15

  7. #707
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    W12D3

    - paused SSB:
    8 x 22.5 kg

    4 x 62.5 kg
    2 x 82.5 kg
    5 x 8 x 87.5 kg

    Pretty good.

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 130kg
    6 x 3 x 135 kg

    - BSS:
    4 x 12 x 25 kg

    - goblet squat:
    3 x 12 x 40 kg

  8. #708
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    W12D4

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    7 x 2 x 70 kg
    8 x 57.5 kg

    - seated press:
    4 x 5 x 47.5 kg

    - sandbag hold:
    3 x 30 s x 65 kg

    - hanging leg raises:
    2 x 15

    - farmer's walk:
    3 x 20 m x 75 kg

    - keg carry:
    80 m x 50 kg
    2 x 40 m x 50 kg

    - tempo SLDL:
    3 x 15 x 60 kg

  9. #709
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    W1D1

    Back after a week's break.

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 135 kg
    3 x 5 x 145 kg

    Easy.

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    4 x 6 x 75 kg

    Easy.

    - sandbag swing:
    2 x 15 x 50 kg

    - incline bench db row:
    4 x 15 x 10 kg

    - ab wheel:
    3 x 8

  10. #710
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    starting strength coach development program
    W1D2

    - axle pres:
    8 x 30 kg
    4 x 40 kg
    2 x 50 kg
    5 x 3 x 62.5 kg

    - log strict press:
    3 x 5 x 45 kg

    2 sec down.

    - db incline bench:
    4 x 6 x 22.5 kg

    - push-ups:
    3 x 12 x 10 kg

    - pull-ups:
    5 x 12

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