-
W1D3
- paused SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
4 x 6 x 92.5 kg
- deficit deadlift:
6 x 70 kg
4 x 100 kg
6 x 3 x 125 kg
Easy.
- BSS:
3 x 10 x 25 kg
- goblet squat:
3 x 10 x 50 kg
With a sandbag.
- leg curl:
3 x 12
- leg extension:
3 x 12
-
W1D4
- axle press from rack:
8 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
5 x 2 x 65 kg
With elbow sleeves.
- axle press:
2 x 8 x 50 kg
- seated press:
4 x 5 x 47.5 kg
- tempo SLDL:
3 x 15 x 65 kg
No moving events due to ice.
-
W2D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 135 kg
3 x 6 x 145 kg
- zombie squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
4 x 6 x 77.5 kg
- incline db row:
4 x 15
- ab wheel:
3 x 8
-
W2D2
- axle press:
8 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
5 x 3 x 65 kg
Axle went well today.
- log stric press:
3 x 5 x 50 kg
3 sec down.
- db incline bench:
4 x 7 x 22.5 kg
- push-ups:
3 x 12
- pull-ups:
5 x 12
- face pulls:
3 x 15
- db hammer curl:
3 x 15 x 10 kg
-
W2D3
- paused SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
4 x 8 x 92.5 kg
- deficit deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
6 x 3 x 130 kg
- BSS:
3 x 12 x 25 kg
- goblet squat:
3 x 10 x 50 kg
-
W2D4
- axle press from rack:
6 x 20 kg
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
5 x 2 x 67.5 kg
2 x 8 x 50 kg
- seated press:
4 x 5 x 50 kg
- hanging leg raises:
2 x 15
- farmer's walk:
2 x 20 m x 60 kg
3 x 20 m x 80 kg
Almost easy.
- keg carry:
80 m x 50 kg
2 x 40 m x 50 kg
- SLDL:
3 x 15 x 65 kg
3 s down.
-
W3D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 135 kg
4 x 5 x 145 kg
- zombie squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
4 x 6 x 80 kg
- incline db row:
4 x 15 x 15 kg
- ab wheel:
3 x 8
-
W3D2
- axle press:
8 x 3 0kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
5 x 3 x 67.5 kg
- log strict press:
3 x 5 x 45 kg
- incline db press:
4 x 8 x 22.5 kg
Tough.
- push-ups:
3 x 12 x 10 kg
- pull-ups:
5 x 12
- face-pulls:
3 x 15
-
W3D3
- paused SSB:
8 x 22. 5 kg
4 x 62.5 kg
2 x 82.5 kg
5 x 6 x 92.5 kg
Not bad.
- deficit deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
6 x 3 x 135 kg
- BSS:
4 x 10 x 25 kg
- sandbag squat:
2 x 10 x 50 kg
-
W3D4
- axle press from rack:
8 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
5 x 2 x 70 kg
2 x 8 x 52.5 kg
- seated press:
4 x 5 x 50 kg
- hanging leg raises:
2 x 15
- SLDL:
15 x 70 kg
2 x 15 x 65 kg
Misloaded the first set.
No moving events due to rain.