Pure strength: Strongman edition Pure strength: Strongman edition - Page 72

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Thread: Pure strength: Strongman edition

  1. #711
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    • starting strength seminar april 2021
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    W1D3

    - paused SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    4 x 6 x 92.5 kg

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    6 x 3 x 125 kg

    Easy.

    - BSS:
    3 x 10 x 25 kg

    - goblet squat:
    3 x 10 x 50 kg

    With a sandbag.

    - leg curl:
    3 x 12

    - leg extension:
    3 x 12

  2. #712
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    W1D4

    - axle press from rack:
    8 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    5 x 2 x 65 kg

    With elbow sleeves.

    - axle press:
    2 x 8 x 50 kg

    - seated press:
    4 x 5 x 47.5 kg

    - tempo SLDL:
    3 x 15 x 65 kg

    No moving events due to ice.

  3. #713
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    W2D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 135 kg
    3 x 6 x 145 kg

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    4 x 6 x 77.5 kg

    - incline db row:
    4 x 15

    - ab wheel:
    3 x 8

  4. #714
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    W2D2

    - axle press:
    8 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    5 x 3 x 65 kg

    Axle went well today.

    - log stric press:
    3 x 5 x 50 kg

    3 sec down.

    - db incline bench:
    4 x 7 x 22.5 kg

    - push-ups:
    3 x 12

    - pull-ups:
    5 x 12

    - face pulls:
    3 x 15

    - db hammer curl:
    3 x 15 x 10 kg

  5. #715
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    W2D3

    - paused SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    4 x 8 x 92.5 kg

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    6 x 3 x 130 kg

    - BSS:
    3 x 12 x 25 kg

    - goblet squat:
    3 x 10 x 50 kg

  6. #716
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    W2D4

    - axle press from rack:
    6 x 20 kg
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    5 x 2 x 67.5 kg
    2 x 8 x 50 kg

    - seated press:
    4 x 5 x 50 kg

    - hanging leg raises:
    2 x 15

    - farmer's walk:
    2 x 20 m x 60 kg
    3 x 20 m x 80 kg

    Almost easy.

    - keg carry:
    80 m x 50 kg
    2 x 40 m x 50 kg

    - SLDL:
    3 x 15 x 65 kg

    3 s down.

  7. #717
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    W3D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 135 kg
    4 x 5 x 145 kg

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    4 x 6 x 80 kg

    - incline db row:
    4 x 15 x 15 kg

    - ab wheel:
    3 x 8

  8. #718
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    W3D2

    - axle press:
    8 x 3 0kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    5 x 3 x 67.5 kg

    - log strict press:
    3 x 5 x 45 kg

    - incline db press:
    4 x 8 x 22.5 kg

    Tough.

    - push-ups:
    3 x 12 x 10 kg

    - pull-ups:
    5 x 12

    - face-pulls:
    3 x 15

  9. #719
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    W3D3

    - paused SSB:
    8 x 22. 5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    5 x 6 x 92.5 kg

    Not bad.

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    6 x 3 x 135 kg

    - BSS:
    4 x 10 x 25 kg

    - sandbag squat:
    2 x 10 x 50 kg

  10. #720
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    starting strength coach development program
    W3D4

    - axle press from rack:
    8 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    5 x 2 x 70 kg
    2 x 8 x 52.5 kg

    - seated press:
    4 x 5 x 50 kg

    - hanging leg raises:
    2 x 15

    - SLDL:
    15 x 70 kg
    2 x 15 x 65 kg

    Misloaded the first set.

    No moving events due to rain.

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