Pure strength: Strongman edition Pure strength: Strongman edition - Page 72

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Thread: Pure strength: Strongman edition

  1. #711
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    Jan 2012
    Location
    Croatia
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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    W1D3

    - paused SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    4 x 6 x 92.5 kg

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    6 x 3 x 125 kg

    Easy.

    - BSS:
    3 x 10 x 25 kg

    - goblet squat:
    3 x 10 x 50 kg

    With a sandbag.

    - leg curl:
    3 x 12

    - leg extension:
    3 x 12

  2. #712
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    W1D4

    - axle press from rack:
    8 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    5 x 2 x 65 kg

    With elbow sleeves.

    - axle press:
    2 x 8 x 50 kg

    - seated press:
    4 x 5 x 47.5 kg

    - tempo SLDL:
    3 x 15 x 65 kg

    No moving events due to ice.

  3. #713
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    W2D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 135 kg
    3 x 6 x 145 kg

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    4 x 6 x 77.5 kg

    - incline db row:
    4 x 15

    - ab wheel:
    3 x 8

  4. #714
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    W2D2

    - axle press:
    8 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    5 x 3 x 65 kg

    Axle went well today.

    - log stric press:
    3 x 5 x 50 kg

    3 sec down.

    - db incline bench:
    4 x 7 x 22.5 kg

    - push-ups:
    3 x 12

    - pull-ups:
    5 x 12

    - face pulls:
    3 x 15

    - db hammer curl:
    3 x 15 x 10 kg

  5. #715
    Join Date
    Jan 2012
    Location
    Croatia
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    starting strength coach development program
    W2D3

    - paused SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    4 x 8 x 92.5 kg

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    6 x 3 x 130 kg

    - BSS:
    3 x 12 x 25 kg

    - goblet squat:
    3 x 10 x 50 kg

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