W1D4
- axle press from rack:
8 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
5 x 2 x 65 kg
With elbow sleeves.
- axle press:
2 x 8 x 50 kg
- seated press:
4 x 5 x 47.5 kg
- tempo SLDL:
3 x 15 x 65 kg
No moving events due to ice.
W1D4
- axle press from rack:
8 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
5 x 2 x 65 kg
With elbow sleeves.
- axle press:
2 x 8 x 50 kg
- seated press:
4 x 5 x 47.5 kg
- tempo SLDL:
3 x 15 x 65 kg
No moving events due to ice.
W2D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 135 kg
3 x 6 x 145 kg
- zombie squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
4 x 6 x 77.5 kg
- incline db row:
4 x 15
- ab wheel:
3 x 8
W2D2
- axle press:
8 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
5 x 3 x 65 kg
Axle went well today.
- log stric press:
3 x 5 x 50 kg
3 sec down.
- db incline bench:
4 x 7 x 22.5 kg
- push-ups:
3 x 12
- pull-ups:
5 x 12
- face pulls:
3 x 15
- db hammer curl:
3 x 15 x 10 kg
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