Pure strength: Strongman edition

[Unnamed]

W1D3

- paused SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
4 x 6 x 92.5 kg

- deficit deadlift:
6 x 70 kg
4 x 100 kg
6 x 3 x 125 kg

Easy.

- BSS:
3 x 10 x 25 kg

- goblet squat:
3 x 10 x 50 kg

With a sandbag.

- leg curl:
3 x 12

- leg extension:
3 x 12

[Unnamed]

W1D4

- axle press from rack:
8 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
5 x 2 x 65 kg

With elbow sleeves.

- axle press:
2 x 8 x 50 kg

- seated press:
4 x 5 x 47.5 kg

- tempo SLDL:
3 x 15 x 65 kg

No moving events due to ice.

[Unnamed]

W2D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 135 kg
3 x 6 x 145 kg

- zombie squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
4 x 6 x 77.5 kg

- incline db row:
4 x 15

- ab wheel:
3 x 8

[Unnamed]

W2D2

- axle press:
8 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
5 x 3 x 65 kg

Axle went well today.

- log stric press:
3 x 5 x 50 kg

3 sec down.

- db incline bench:
4 x 7 x 22.5 kg

- push-ups:
3 x 12

- pull-ups:
5 x 12

- face pulls:
3 x 15

- db hammer curl:
3 x 15 x 10 kg

[Unnamed]

W2D3

- paused SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
4 x 8 x 92.5 kg

- deficit deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
6 x 3 x 130 kg

- BSS:
3 x 12 x 25 kg

- goblet squat:
3 x 10 x 50 kg

[Unnamed]

W2D4

- axle press from rack:
6 x 20 kg
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
5 x 2 x 67.5 kg
2 x 8 x 50 kg

- seated press:
4 x 5 x 50 kg

- hanging leg raises:
2 x 15

- farmer's walk:
2 x 20 m x 60 kg
3 x 20 m x 80 kg

Almost easy.

- keg carry:
80 m x 50 kg
2 x 40 m x 50 kg

- SLDL:
3 x 15 x 65 kg

3 s down.

[Unnamed]

W3D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 135 kg
4 x 5 x 145 kg

- zombie squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 70 kg
4 x 6 x 80 kg

- incline db row:
4 x 15 x 15 kg

- ab wheel:
3 x 8

[Unnamed]

W3D2

- axle press:
8 x 3 0kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
5 x 3 x 67.5 kg

- log strict press:
3 x 5 x 45 kg

- incline db press:
4 x 8 x 22.5 kg

Tough.

- push-ups:
3 x 12 x 10 kg

- pull-ups:
5 x 12

- face-pulls:
3 x 15

[Unnamed]

W3D3

- paused SSB:
8 x 22. 5 kg
4 x 62.5 kg
2 x 82.5 kg
5 x 6 x 92.5 kg

Not bad.

- deficit deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
6 x 3 x 135 kg

- BSS:
4 x 10 x 25 kg

- sandbag squat:
2 x 10 x 50 kg

[Unnamed]

W3D4

- axle press from rack:
8 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
5 x 2 x 70 kg
2 x 8 x 52.5 kg

- seated press:
4 x 5 x 50 kg

- hanging leg raises:
2 x 15

- SLDL:
15 x 70 kg
2 x 15 x 65 kg

Misloaded the first set.

No moving events due to rain.