Pure strength: Strongman edition Pure strength: Strongman edition - Page 74

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Thread: Pure strength: Strongman edition

  1. #731
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    • starting strength seminar april 2021
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    W6D3

    - paused SSB:
    8 x 22. 5kg
    4 x 62.5 kg
    2 x 82.5 kg
    5 x 6 x 95 kg

    This was supposed to be 4x8

    - deficit DL:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    6 x 3 x 135 kg

    - BSS:
    10 x 27.5 kg
    2 x 12 x 27.5 kg

    It was supposed to be 3x12, but I was confused today.

    - sandbag squat:
    2 x 15 x 50 kg

  2. #732
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    W6D4

    - axle press from rack:
    8 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    5 x 2 x 70 kg

    - axle press:
    2 x 8 x 52.5 kg

    - farmer's walk:
    3 x 15 m x 80 kg

    Pretty good.

    - seated press:
    4 x 6 x 50 kg

    Last set was tough.

    - tempo SLDL:
    3 x 15 x 70 kg

    Tough.

  3. #733
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    W7D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 130 kg
    1 x 140kg
    4 x 5 x 150 kg

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 72.5 kg
    4 x 6 x 82.5 kg

    - incline db row:
    4 x 15 x 17.5 kg

    - plank:
    2 x 45 s

    - sandbag walk in place:
    3 x 12 x 65 kg

  4. #734
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    W7D2

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    6 x 3 x 70 kg

    - strict log press:
    3 x 5 x 42.5 kg

    - db incline bench press:
    4 x 11 x 17.5 kg

    - push-ups:
    3 x 12 x 5 kg

    Single leg.

    - pull-ups:
    4 x 12
    15

    - face pulls:
    3 x 15

  5. #735
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    W7D3

    - paused SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    6 x 5 x 95 kg

    Tough.

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 130 kg
    6 x 3 x 140 kg

    Tough by the end.

    - BSS:
    2 x 10 x 27.5 kg

    Had to stop due to pain in the left thigh.

    - sandbag squats:
    2 x 15 x 50 kg

  6. #736
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    W7D4

    - axle press from rack:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 62.5 kg
    5 x 2 x 72.5 kg

    - axle press:
    2 x 8 x 52.5 kg

    - seated press:
    4 x 6 x 50 kg

    - farmer's walk:
    20 m x 70 kg
    20 m x 80 kg
    20 m x 90 kg
    20 m x 95 kg
    20 m x 100 kg

    Massive PR. This wasn't bad. I could hold onto it.

    - SLDL:
    3 x 15 x 70 kg

  7. #737
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    W8D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 130 kg
    1 x 140 kg
    4 x 6 x 150 kg

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    1 x 77.5 kg
    4 x 6 x 85 kg

    Tough.

    - incline db row:
    4 x 15 x 17.5 kg

    - plank:
    2 x 45 s

    - sandbag walk in place:
    2 x 12 x 50 kg

    Deload.

  8. #738
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    W8D2

    - axle press:
    6 x 30 kg
    4 x 40kg
    2 x 52.5 kg
    5 x 3 x 62.5 kg

    - log strict press:
    3 x 5 x 52.5 kg

    - incline db press:
    3 x 12 x 15 kg

    - push-ups:
    2 x 12

    - pull-ups:
    4 x 12

    - face pulls:
    2 x 15

  9. #739
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    W8D3

    - paused SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    5 x 8 x 95 kg

    With belt.

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 130 kg
    6 x 3 x 145 kg

    Rep PR.

    - BSS:
    3 x 12 x 35 kg

    My thighs still hurt on this.

    - sandbag squat:
    15 x 50 kg

  10. #740
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    starting strength coach development program
    W8D4

    - axle press from rack:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    1 x 70 kg
    5 x 2 x 75 kg

    -axle press:
    2 x 8 x 55 kg

    - seated press:
    4 x 6 x 47.5 kg

    - SLDL:
    2 x 15 x 62.5 kg

    No moving events due to rain.

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