Pure strength: Strongman edition Pure strength: Strongman edition - Page 75

starting strength gym
Page 75 of 87 FirstFirst ... 2565737475767785 ... LastLast
Results 741 to 750 of 865

Thread: Pure strength: Strongman edition

  1. #741
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,611

    Default

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    W9D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    3 x 2 x 160 kg
    3 x 5 x 120 kg

    Good.

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    1 x 80 kg
    4 x 4 x 85 kg

    - band side twists:
    3 x 15

    - sandbag carry:
    2 x 80 m x 65 kg
    120 m x 65 kg

    - incline db rows:
    3 x 15 x 20 kg

    - plank:
    2 x 45 s

    - hanging leg raises:
    3 x 10

  2. #742
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,611

    Default

    W9D2

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    6 x 3 x 67.5 kg

    - log strict press:
    3 x 5 x 47.5 kg

    - incline db press:
    3 x 10 x 20 kg

    - push-ups:
    3 x 12 x 5 kg

    Single leg

    - pull-ups:
    5 x 12

    - face-pulls:
    3 x 15

  3. #743
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,611

    Default

    W9D3

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    1 x 92.5 kg
    4 x 5 x 102.5 kg

    - decifit deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 130 kg
    6 x 3 x 140 kg

    - step-ups:
    3 x 8 x 52.5 kg

    5-6". Easy.

    - side bends:
    3 x 15 x 15 kg

    - sandbag squat:
    2 x 15 x 50 kg

  4. #744
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,611

    Default

    W9D4

    - axle press from rack:
    6 x 30 kg
    4 x 50 kg
    1 x 60 kg
    5 x 2 x 65 kg

    - axle press:
    2 x 8 x 47.5 kg

    - seated press:
    4 x 6 x 47.5 kg

    - farmer's walk in place:
    65 kg
    75 kg
    50 steps x 85 kg
    50 steps x 85 kg
    30 steps x 85 kg

    - SLDL:
    3 x 15 x 70 kg

    - hanging leg raises:
    2 x 15

  5. #745
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,611

    Default

    W10D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    1 x 160 kg
    2 x 2 x 167.5 kg
    3 x 5 x 125 kg

    - band twists:
    2 x 15

    Good.

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    1 x 80 kg
    3 x 4 x 87.5 kg

    - incline db row:
    3 x 15 x 20 kg

    - sandbag carry:
    2 x 120 m x 65 kg

    Good.

    - plank:
    2 x 45 s

  6. #746
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,611

    Default

    W10D2

    - axle press:
    8 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    6 x 3 x 70 kg

    - log press:
    3 x 4 x 52.5 kg

    Balance.

    - incline db press:
    3 x 10 x 20 kg

    Morning session.

    - single leg push-ups:
    3 x 12 x 10 kg

    - pull-ups:
    5 x 12

    - face pulls:
    3 x 15

  7. #747
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,611

    Default

    W10D3

    - SSB:
    6 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    1 x 92.5 kg
    4 x 6 x 102.5 kg

    - deficit deadlift:
    6 x 70 kg
    2 x 100 kg
    2 x 120 kg
    1 x 135 kg
    5 x 3 x 145 kg

    135 kg was a DOH PR.

    - step ups:
    3 x 10 x 52.5 kg

    Easy.

    - side bends:
    3 x 15 x 15 kg

    - sandbag squat:
    2 x 15 x 50 kg

  8. #748
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,611

    Default

    W10D4

    - axle press from rack:
    8 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    5 x 2 x 67.5 kg

    - axle press:
    2 x 8 x 50 kg

    - seated press:
    4 x 6 x 50 kg

    - farmer's walk:
    20 m x 70 kg
    20 m x 75 kg
    2 x 20 m x 95 kg

    Tough.

  9. #749
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,611

    Default

    W11D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    1 x 160 kg
    1 x 167.5 kg
    2 x 2 x 175 kg
    2 x 5 x 130 kg

    140 was DOH PR.

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 70 kg
    2 x 4 x 80 kg

    Deload.

    - incline db row:
    4 x 15 x 15 kg

    - sandbag carry:
    120 m x 65 kg

  10. #750
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,611

    Default

    starting strength coach development program
    W11D2

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 52.5 kg
    1 x 62.5 kg
    6 x 3 x 72.5 kg

    - log press:
    2 x 3 x 47.5 kg

    - incline db press:
    3 x 10 x 17.5 kg

    - push-ups:
    2 x 12 x 5 kg

    - pull-ups:
    4 x 12

    - face pulls:
    2 x 12

Page 75 of 87 FirstFirst ... 2565737475767785 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •