starting strength gym
Page 76 of 119 FirstFirst ... 2666747576777886 ... LastLast
Results 751 to 760 of 1189

Thread: Pure strength: Strongman edition

  1. #751
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    W11D3

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    1 x 92.5 kg
    5 x 5 x 102.5 kg

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    4 x 3 x 150 kg

    Could be a PR triple.

    - step ups:
    4 x 8 x 52.5 kg

    - side bends:
    3 x 15 x 15 kg

    - sandbag squat:
    15 x 50 kg

  2. #752
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    W11D4

    - axle press from rack:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    5 x 2 x 70 kg

    Pretty good.

    - axle press:
    2 x 8 x 52.5 kg

    - seated press:
    3 x 6 x 52.5 kg

    PR.

    - farmer's walk:
    20 m x 82.5 kg
    20 m x 92.5 kg
    20 m x 105 kg

    "Farmer's so heavy you drop it". I didn't. Farmer's wen really well today. I didn't even feel crushed aferwards.

    - SLDL:
    3 x 15 x 70 kg

  3. #753
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    W12D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 152.5 kg
    1 x 162.5 kg
    1 x 172.5 kg
    2 x 182.5 kg
    2 x 5 x 135 kg

    PR! Could have pulled more, but I felt my lower back was aking over too much, so I didn't.

    - zombie squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    2 x 4 x 75 kg

    Forgot to do db rows.

  4. #754
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    W12D2

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    6 x 3 x 70 kg

    First set was bad.

    - log press:
    3 x 2 x 55 kg

    - incline bench press:
    3 x 10 x 20 kg

    - push-ups:
    3 x 12 x 5 kg

    - pull-ups:
    4 x 12

    - face-pulls:
    3 x 15

  5. #755
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    W12D3

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    1 x 92.5 kg
    5 x 6 x 102.5 kg

    - deficit deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    3 x 3 x 155 kg

    PR.

    - step-ups:
    4 x 10 x 42.5 kg

    - side bends:
    3 x 15 x 15 kg

    - sandbag squat:
    2 x 15 x 50 kg

  6. #756
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    W12D4

    - axle press from rack:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    5 x 2 x 60 kg

    - axle press:
    2 x 8 x 45 kg

    - seated press:
    2 x 6 x 52.5 kg

    - farmer's walk:
    2 x 20 m x 70 kg

  7. #757
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    W1D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 132.5 kg
    3 x 6 x 142.5 kg

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 72.5 kg
    3 x 6 x 82.5 kg

    It was supposed to be 3x5.

    - db row:
    3 x 10 x 30 kg

    - sandbag carry:
    2 x 120 m x 65 kg

    hanging leg raises:
    3 x 10

    - pull-ups:
    3 x 6 x 5 kg

    - plank:
    2 x 45 s

    - conditioning:
    2 x 75 s

  8. #758
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    W1D2

    - log press:
    3 x 3 x 45 kg
    6 x 3 x 50 kg

    Red bands.

    - axle strict press:
    6 x 30 kg
    3 x 40 kg
    3 x 4 x 45 kg

    Easy.

    - incline db press:
    3 x 8 x 17.5 kg

    - face-pulls:
    3 x 15

    - single leg push-ups:
    4 x 12 x 5 kg

    - db curls:
    3 x 15 x 10 kg

    - riceps push down:
    3 x 12

    Need much more volume here.

  9. #759
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    W1D3

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    3 x 82.5 kg
    1 x 95 kg
    4 x 6 x 105 kg

    - 15" deadlift:
    6 X 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 132.5 kg
    3 x 6 x 142.5 kg

    - step-ups:
    3 x 10 x 72.5 kg

    - side bends:
    3 x 15 x 15 kg

  10. #760
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,932

    Default

    starting strength coach development program
    W1D4

    - log press:
    2 x 3 x 45 kg
    2 x 50 kg
    2 x 55 kg
    3 x 2 x 60 kg
    5 x 5 x 45 kg

    - seated press:
    3 x 5 x 52.5 kg

    - farmer's walk:
    4 x 20 m x 85 kg

    Good speed.

    - yoke:
    2 x 12 m x 160 kg

    Good speed.

    - keg carry:
    3 x 40 m x 50 kg

    - dips:
    3 x 15

    - SLDL:
    3 x 15 x 75 kg

Page 76 of 119 FirstFirst ... 2666747576777886 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •