Pure strength: Strongman edition Pure strength: Strongman edition - Page 77

starting strength gym
Page 77 of 78 FirstFirst ... 276775767778 LastLast
Results 761 to 770 of 772

Thread: Pure strength: Strongman edition

  1. #761
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,518

    Default

    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    W2D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 132.5 kg
    3 x 8 x 142.5 kg

    - front squat:
    6 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 72.5 kg
    3 x 6 x 82.5 kg

    - db row:
    3 x 10 x 35 kg

    - sandbag carry:
    2 x 120 m x 65 kg

    - pull-ups:
    3 x 8 x 5 kg

    - leg raises:
    2 x 10

  2. #762
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,518

    Default

    W2D2

    - log press:
    3 x 3 x 45 kg
    6 x 3 x 55 kg

    Red bands.

    - axle strict press:
    6 x 30 kg
    3 x 40 kg
    3 x 5 x 50 kg

    - incline db press:
    3 x 0 x 20 kg

    - face pulls:
    3 x 15

    - push-ups:
    4 x 12 x 10 kg

    Single leg.

    - hammer curls:
    3 x 15 x 10 kg

    - push-down:
    3 x 15

    Black band

  3. #763
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,518

    Default

    W2D3

    SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    1 x 92.5 kg
    4 x 6 x 107.5 kg

    - 15" block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 132.5 kg
    3 x 8 x 142.5 kg

    - step-ups:
    3 x 12 x 72.5 kg

    - leg curls:
    3 x 12

    - leg extensions:
    3 x 12

    - hollow rock:
    3 x 30s x 5 kg

  4. #764
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,518

    Default

    W2D4

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    1 x 60 kg
    3 x 2 x 62.5 kg
    5 x 5 x 47.5 kg

    - seated press:
    3 x 6 x 52.5 kg

    - farmer's walk:
    4 x 20 m x 85 kg

    Heavier than last time.

    - yoke:
    12 m x 100 kg
    12 m x 120 kg
    2 x 12 m x 160 kg

    Heavier than last time.

  5. #765
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,518

    Default

    W3D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 132.5 kg
    4 x 6 x 142.5 kg

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 72.5 kg
    4 x 5 x 82.5 kg

    - db row:
    3 x 10 x 35 kg

    - hanging leg raises:
    3 x 10

    - plank:
    2 x 45 s

    - sandbag walk in place:
    2 x 60 s x 65 kg

    - pull-ups:
    4 x 6 x 5 kg

    - skpping:
    3 x 75 s

  6. #766
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,518

    Default

    W3D2

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    6 x 3 x 57.5 kg

    Red bands.

    - strict axle press:
    6 x 30 kg
    3 x 40 kg
    3 x 6 x 50 kg

    - incline db press:
    3 x 10 x 20 kg

    - face-pulls:
    3 x 15

    - hammer curls:
    3 x 15 x 12.5 kg

    - one arm push-down
    50
    30
    20

    Red band.

  7. #767
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,518

    Default

    W3D3

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    1 x 95 kg
    5 x 5 x 107.5 kg

    - 15" block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 132.5 kg
    4 x 6 x 142.5 kg

    - step-ups:
    4 x 10 x 72.5 kg

    - leg curls:
    3 x 12

    - leg extensions:
    3 x 12

    - hollow rock:
    3 x 30s x 5 kg

  8. #768
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,518

    Default

    W3D4

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    1 x 60 kg
    3 x 2 x 65 kg
    4 x 5 x 50 kg

    Easy.

    - seated press:
    4 x 5 x 52.5 kg

    - farmer's walk:
    20 m x 60 kg
    20 m x 80 kg
    4 x 20 m x 90 kg

    Unstable, but didn't feel that heavy.

    - yoke:
    12 m x 100 kg
    12 m x 140 kg
    2 x 12 m x 170 kg

    Slightly unstable but not bad.

    - keg carry:
    3 x 40 m x 50 kg

    Easy.

    - dips:
    3 x 15

    - SLDL:
    3 x 15 x 75 kg

    3 sec down.
    Last edited by Unnamed; 05-01-2021 at 01:10 AM.

  9. #769
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,518

    Default

    W4D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 132.5 kg
    4 x 8 x 142.5 kg

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 72.5 kg
    4 x 6 x 82.5 kg

    - db row:
    30 x 20 kg

    - sandbag carry:
    2 x 120 m x 65 kg

    Not bad but my ankles are tight.

    - pull-ups:
    4 x 8 x 5 kg

    - plank:
    2 x 45 s

  10. #770
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,518

    Default

    starting strength coach development program
    W4D2

    - log press:
    2 x 3 x 45 kg
    2 x 50 kg
    1 x 55 kg
    6 x 3 x 60 kg

    Red bands.

    - axle strict press:
    6 x 30 kg
    3 x 40 kg
    4 x 5 x 50 kg

    - incline db bench press:
    3 x 10 x 20 kg

    - face pulls:
    3 x 15

    - push-ups:
    4 x 12

    - db curls:
    3 x 15 x 10 kg

    - press-down:
    50
    30
    20

Page 77 of 78 FirstFirst ... 276775767778 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •