Pure strength: Strongman edition Pure strength: Strongman edition - Page 78

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Thread: Pure strength: Strongman edition

  1. #771
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,518

    Default

    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    W4D3

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    1 x 95 kg
    5 x 6 x 107.5 kg

    - 15" block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 132.5 kg
    4 x 8 x 142.5 kg

    - step ups:
    4 x 12 x 72.5 kg

    - leg curls:
    3 x 12

    - leg extensions:
    3 x 12

  2. #772
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,518

    Default

    starting strength coach development program
    W4D4

    - log press:
    2 x 3 x 45 kg
    2 x 50 kg
    2 x 55 kg
    1 x 60 kg
    1 x 65 kg
    3 x 2 x 70kg
    4 x 5 x 52.5 kg

    - seated press:
    4 x 6 x 52.5 kg

    - SLDL:
    3 x 15 x 75 kg

    - dips:
    2 x 15

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