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Thread: Pure strength: Strongman edition

  1. #771
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
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    W4D3

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    1 x 95 kg
    5 x 6 x 107.5 kg

    - 15" block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 132.5 kg
    4 x 8 x 142.5 kg

    - step ups:
    4 x 12 x 72.5 kg

    - leg curls:
    3 x 12

    - leg extensions:
    3 x 12

  2. #772
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    W4D4

    - log press:
    2 x 3 x 45 kg
    2 x 50 kg
    2 x 55 kg
    1 x 60 kg
    1 x 65 kg
    3 x 2 x 70kg
    4 x 5 x 52.5 kg

    - seated press:
    4 x 6 x 52.5 kg

    - SLDL:
    3 x 15 x 75 kg

    - dips:
    2 x 15

  3. #773
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    W5D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 135 kg
    3 x 6 x 147.5 kg

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 75 kg
    3 x 5 x 85 kg

    - high pull:
    3 x 6 x 60 kg

    - sandbag carry:
    160 m x 65 kg
    120 m x 65 kg

    - pull-ups:
    3 x 6 x 5 kg

    - planks:
    3 x 30 s

    All sides.

    - hanging leg raises:
    3 x 10

    - sandbag to shoulder:
    3 x 75s x 50 kg

    5-6 reps

  4. #774
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    W5D2

    - log press:
    2 x 3 x 45 kg
    2 x 50 kg
    1 x 55 kg
    1 x 60 kg
    6 x 1 x 62.5 kg

    Red bands.

    - axle strict press:
    6 x 20 kg
    4 x 25 kg
    3 x 4 x 35 kg

    Red bands.

    - incline db press:
    3 x 10 x 20 kg

    - face pulls:
    3 x 15

    - push-ups:
    4 x 12 x 10 kg

    Single leg.

    - hammer curls:
    3 x 15 x 12.5 kg

    - push down:
    50
    30
    22

  5. #775
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    W5D3

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    1 x 97.5 kg
    4 x 5 x 107.5 kg

    - 15" block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 135 kg
    3 x 5 x 150 kg

    - lunges:
    3 x 10 x 10 kg

    - leg curls:
    3 x 12

    - leg extensions:
    3 x 12

    - hollow work:
    3 x 30 s x 5 kg

  6. #776
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    W5D4

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    1 x 60 kg
    3 x 2 x 65 kg
    5 x 5 x 50 kg

    - seated press:
    3 x 5 x 55 kg

    - farmer's walk:
    20 m x 65 kg
    20 m x 75 kg
    4 x 20 m x 85 kg

    Ankles and shins are tight and sore.

    - yoke:
    12 m x 120 kg
    12 m x 140 kg
    2 x 12 m x 170 kg

    - sandbag carry:
    3 x 40 m x 50 kg

    - dips:
    3 x 15

    - snatch-grip SLDL:
    3 x 15 x 65 kg

    More weight.

  7. #777
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    W6D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 135 kg
    3 x 8 x 147.5 kg

    - front squat:
    6 x 20kg
    4 x 40 kg
    2 x 60 kg
    1 x 75 kg
    3 x 6 x 85 kg

    - high pull:
    3 x 6 x 70 kg

    - hanging leg raises:
    3 x 10

    - sandbag carry:
    2 x 120 m x 70 kg

    - plank:
    2 x 45 s

    - sandbag to shoulder:
    3 x 75 s x 50 kg

    7 reps

  8. #778
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    Location
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    W6D2

    - log press:
    2 x 3 x 45 kg
    2 x 50 kg
    1 x 57.5 kg
    6 x 2 x 62.5 kg

    Red bands.

    - axle strict press:
    6 x 20 kg
    2 x 30 kg
    3 x 5 x 35 kg

    Red bands.

    - incline db press:
    3 x 10 x 22.5 kg

    - face-pulls:
    3 x 15

    - push-ups:
    4 x 12 x 20 kg

    Single leg, wide.

    - db curls:
    3 x 15 x 10 kg

    - single arm pull-down:
    50
    30+22
    16

    Red band.

    - log clean:
    3 x 75 s x 45 kg

    9, 11, 9

  9. #779
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    Jan 2012
    Location
    Croatia
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    W6D1

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    1 x 95 kg
    4 x 6 x 107.5 kg

    Seems like this was supposed to be 110 kg

    - 15" block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 135 kg
    3 x 8 x 150 kg

    - lunges:
    3 x 12 x 15 kg

    - hollow rock:
    3 x 30 s x 5 kg

  10. #780
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    Location
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    starting strength coach development program
    W6D4

    - log press:
    2 x 3 x 45 kg
    2 x 52.5 kg
    2 x 57.5 kg
    1 x 62.5 kg
    3 x 2 x 67.5 kg
    5 x 5 x 52.5 kg

    - seated press:
    3 x 6 x 55 kg

    - farmer's walk:
    20 m x 60 kg
    20 m x 75 kg
    4 x 20m x 90 kg

    Decent, but still need to improve speed and stability.

    - yoke:
    12 m x 160 kg
    12 m x 180 kg
    2 x 12 m x 200 kg

    First work set was really good. Second one I barely made it. Dropped it once.

    - keg carry:
    3 x 40 m x 50 kg

    - SG SLDL:
    3 x 15 x 65 kg

    - dips:
    3 x 15 x 5 kg

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