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05-24-2021, 10:59 AM
#781
W7D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 135 kg
4 x 6 x 147.5 kg
Good speed on the first two sets.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 75 kg
4 x 5 x 85 kg
- sandbag carry:
2 x 120 m x 70 kg
- high pull:
3 x 6 x 70 kg
- pull-ups:
4 x 6 x 5 kg
- sandbag to shoulder:
3 x 75 s x 50 kg
8 reps.
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05-25-2021, 10:47 AM
#782
W7D2
- log press:
2 x 3 x 45 kg
2 x 50 kg
1 x 57.5 kg
3 x 62.5 kg
I can't remember the last time I had such a poor log press session. I just could press it without lossing balance. It's probably because of the stupid bands.
- strict axle press:
6 x 30 kg
4 x 40 kg
3 x 6 x 50 kg
Red bands.
- incline db bench:
3 x 8 x 25 kg
- face-pulls:
3 x 15
- push-ups:
4 x 12 x 10 kg
db curls:
3 x 15 x 10 kg
- push down:
40
25
20, 15
Green bands.
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05-27-2021, 10:42 AM
#783
W7D3
- SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
1 x 91.5 kg
5 x 5 x 110 kg
- 15" block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 135 kg
4 x 6 x 150 kg
- one arm farmer's:
3 x 20 m x 50 kg
- lunges:
4 x 10 x 20 kg
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05-28-2021, 12:29 PM
#784
W7D4
- log press:
3 x 3 x 45 kg
2 x 55 kg
2 x 60 kg
1 x 65 kg
3 x 2 x 70 kg
4 x 5 x 55 kg
- seated press:
4 x 5 x 55 kg
Not bad.
- farmer's walk:
20 m x 75 kg
20 m x 85 kg
4 x 20 m x 95 kg
Too heavy. I was all over the place.
- yoke:
12 m x 170 kg
12 m x 190 kg
2 x 12 m x 210 kg
Heaviest yoke in training. First set was unstable. Second set was more stable but slower.
- keg carry:
3 x 40 m x 50 kg
- dips:
3 x 15 x 10 kg
Bench dips.
- SG SLDL:
3 x 15 x 65 kg
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05-31-2021, 10:57 AM
#785
W8D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 135 kg
4 x 8 x 147.5 kg
Tough.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 75 kg
4 x 6 x 85 kg
- sandbag carry:
2 x 120 m x 70 kg
- high pull:
3 x 6 x 70 kg
- pull-ups:
4 x 8 x 5 kg
- sandbag to shoulder:
3 x 75 s x 50 kg
9 reps.
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06-01-2021, 12:50 PM
#786
W8D1
- log press:
2 x 3 x 45 kg
2 x 52.5 kg
1 x 57.5 kg
4 x 62.5 kg
2 x 3 x 62.5 kg
2 x 62.5 kg
Bands fuck up my technique.
- axle strict press:
6 x 30 kg
3 x 40 kg
4 x 5 x 50 kg
With bands.
- incline db press:
3 x 8 x 25 kg
- face pulls:
3 x 15
- push ups:
4 x 12 x 5 kg
- db curls:
3 x 15 x 10 kg
- push down:
35
25
15
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06-03-2021, 11:06 AM
#787
W8D3
- SSB:
8 x 22.5 kg
4 x 62.5 kg
2 x 82.5 kg
1 x 97.5 kg
5 x 6 x 110 kg
Rough.
- 15" block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 135 kg
4 x 8 x 150 kg
Tough.
- lunges:
4 x 12 x 20 kg
- leg curls:
3 x 12
- leg extensions:
3 x 12
- hollow rock:
3 x 30 s x 5 kg
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06-04-2021, 11:38 AM
#788
W8D4
- log press:
2 x 3 x 45 kg
2 x 57.5 kg
2 x 62.5 kg
1 x 67.5 kg
3 x 2 x 72.5 kg
4 x 5 x 57.5 kg
- seated press:
4 x 6 x 55 kg
Made it somehow.
- farmer's walk:
20 m x 80 kg
20 m x 90 kg
3 x 20 m x 100 kg
It was supposed to be 4 sets. First set was good, the second one better, third one was bad and foruth too heavy.
- yoke:
2 x 12 m x 160 kg
2 x 12 m x 180 kg
Not bad.
Called it a day here.
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06-07-2021, 11:31 AM
#789
W9D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 135 kg
2 x 6 x 150 kg
Tougher than I wanted it to be.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 75 kg
3 x 5 x 87.5 kg
- one arm farmers:
2 x 40 m x 50 kg
Left elbow is sore.
- high pull:
3 x 6 x 72.5 kg
- hanging leg raises:
3 x 10
- pull-ups:
3 x 6 x 5 kg
- sandbag to shoulder:
9, 8, 9 x 50 kg
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06-08-2021, 11:01 AM
#790
W9D2
- log press:
2 x 3 x 45 kg
2 x 52.5 kg
1 x 57.5 kg
6 x 3 x 62.5 kg
- strict axle press:
6 x 30 kg
4 x 40 kg
3 x 4 x 52.5 kg
Red bands.
- incline db bench:
3 x 10 x 22.5 kg
- face pulls:
3 x 15
- push-ups:
4 x 12 x 15 kg
- hammer curls:
3 x 15 x 10 kg
- push-down:
40
30
20
Green band.
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