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Thread: Pure strength: Strongman edition

  1. #71
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    Jan 2012
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    - squat:
    8 x 20 kg
    6 x 4 x 60 kg

    Blah...

    - pull-ups:
    56 total

    Giant set 1.

    - dips:
    58

    Giant set 1.

    - situps:
    60

    Giant set 1.

    - deadlift hold:
    3 x 15 x 60 kg

    With Fat gripz. Thumbs couldn't hold.

    - sled:
    3 x 40 m x 100 kg

  2. #72
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    - squat:
    8 x 20 kg
    6 x 4 x 60 kg

    Blah...

    - pull-ups:
    56 total

    Giant set 1.

    - dips:
    58 total

    Giant set 1.

    - situps:
    60 total

    Giant set 1.

    - deadlift hold:
    3 x 15 s x 60 kg

    With Fat gripz. Thumbs couldn't hold.

    - sled:
    3 x 40 m x 100 kg

  3. #73
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    Jan 2012
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    - deadlift:
    10 x 70 kg
    8 x 110 kg
    6 x 130 kg
    4 x 150 kg
    2 x 165 kg
    2 x 175 kf
    4 x 157 kg
    6 x 137 kg
    8 x 117 kg
    10 x 100 kg

    Giant set 1.

    - ab wheel:
    8 x 5

    Giant set 1.

    - db ohp:
    10 x 17.5 kg
    4 x 10 x 15 kg

    Giant set 2.

    - db row:
    5 x 10 x 40 kg

    Giant set 2.

    - Zercher squat:
    5 x 40 kg
    3 x 50 kg
    4 x 8 x 60 kg

  4. #74
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    - hanging leg raise:
    8 x 10

    Giant set 1.

    - Pendlay row:
    5 x 60 kg
    3 x 65 kg
    8 x 6 x 70 kg

    Giant set 1.

    - push jerk:
    8 x 20 kg
    2 x 5 x 40 kg
    3 x 50 kg
    1 x 60 kg
    3 x 3 x 65 kg
    5 x 2 x 65 kg

    Giant set 1.

    - TRX bas:
    6 x 6

    Giant set 2.

    - T-bar row:
    6 x 5 x 50 kg

    Giant set 2.

    - push press:
    6 x 5 x 50 kg

    Giant set 2.

    - inverted row:
    15

    - overhead press:
    10 x 30 kg

    - plank:
    90 s

    - bottom-up kettlebell hold:
    l 30 s, r 15 s
    l 15 s, r 13 s

    Couldn't hold.

  5. #75
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    - deadlift:
    10 x 70 kg
    8 x 110 kg
    6 x 130 kg
    4 x 150 kg
    2 x 165 kg
    2 x 177 kg
    4 x 157 kg
    6 x 137 kg
    8 x 117 kg
    10 x 107 kg

    Giant set 1.

    - plank:
    10 x 45 s

    - db ohp:
    5 x 10 x 15 kg

    Giant set 2.

    - db row:
    5 x 10 x 40 kg

    Giant set 2.

    - Zercher squat:
    4 x 8 x 62 kg

    - continental:
    3 x 50 kg
    9 x 3 x 40 kg

    10 min EMOM.

  6. #76
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    - push jerk:
    8 x 20 kg
    4 x 40 kg
    3 x 50 kg
    1 x 60 kg
    8 x 3 x 65 kg

    Giant set 1.

    - Pendlay row:
    3 x 65 kg
    8 x 5 x 75 kg

    Giant set 1.

    - TRX layout:
    8 x 5

    Giant set 1.

    - log press:
    6 x 6 x 45 kg

    Giant set 2. I figured out I need to quickly press the weight from chest and that way I don't black out.

    - T-bar row:
    6 x 5 x 50 kg

    Giant set 2.

    - ab wheel:
    6 x 5

    Giant set 2.

    - inverted row:
    15

    Walked with my arms spred because of the lat pump.

    - overhead press:
    10 x 30 kg

    - plank:
    110 s

  7. #77
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    Jan 2012
    Location
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    - squat:
    8 x 20 kg
    2 x 4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    1 x 120 kg
    5 x 130 kg
    3 x 130 kg
    6 x 120 kg
    3 x 120 kg

    Inspired by Mythical Strength.

    - pullups:
    46 total

    - dips:
    44 total

  8. #78
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    - deadlift:
    10 x 70 kg
    8 x 110 kg
    6 x 130 kg
    4 x 150 kg
    2 x 165 kg
    2 x 180 kg
    4 x 160 kg
    6 x 140 kg
    8 x 120 kg
    10 x 100 kg

    Giant set 1. Everything felt easy up to 180, which didn't.

    - plank:
    10 x 45 s

    Giant set 1.

    I'm done with the double pyramid. I don't like it. High volume but 80% of volume is below 75% 1RM. 60% of volume is less tha 60% of 1RM. You do 50% of volume before you attempt max double which just gets you tired.

    - db press:
    5 x 10 x 15 kg

    Giant set 2.

    - db row:
    5 x 10 x 40 kg

    Giant set 2.

    - Zercher squat:
    5 x 04 kg
    2 60 kg
    5 x 65 kg
    4 x 5 x 67 kg

    - C2 rowing:
    5 x 150 s interval row

  9. #79
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    - push jerk:
    8 x 20 kg
    5 x 40 kg
    3 x 50 kg
    1 x 60 kg
    8 x 3 x 67 kg

    Giant set 1.

    - Pendlay row:
    8 x 5 x 80 kg

    Giant set 1.

    - hanging leg raise:
    8 x 10

    Giant set 1.

    - log press:
    6 x 6 x 45 kg

    Giant set 2. Rack position has improved.

    - T-bar row:
    6 x 5 x 50 kg

    Giant set 2.

    - ab wheel:
    6 x 5

    Giant set 2.

    - inverted row:
    15

    - overhead press:
    10 x 30 kg

    Too easy.

    - plank:
    2 min

    - conditioning:
    even minute: 10 burpees
    odd minute: 30 kb swings x 24 kg

    10 min EMOM.

  10. #80
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    Jan 2012
    Location
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    starting strength coach development program
    - goodmorning:
    8 x 20 kg
    4 x 40 kg
    5 x 60 kg
    5 x 70kg
    3 x 5 x 75 kg

    - pull-ups:
    51 total

    Giant set 1.

    - dips:
    51 total

    Giant set 1.

    - TRX layouts:
    20

    Giant set 1.

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    1 x 120 kg
    6 x 130 kg
    3 x 130 kg
    8 x 120 kg
    4 x 120 kg

    - bear complex:
    4 x 30 kg

    Powerclean to front squat to push press to squat to push press. That's one rep. 7 reps is a set. As many sets as possible in 10 min. Calves were sore. My hands hurt!

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