Pure strength: Strongman edition Pure strength: Strongman edition - Page 82

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Thread: Pure strength: Strongman edition

  1. #811
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    Jan 2012
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    Croatia
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    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    W2D3

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    1 x 102.5 kg
    1 x 112.5 kg
    4 x 6 x 120 kg

    Tough and ugly.

    - 15" block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 160 kg
    2 x 8 x 170 kg

    Tough and ugly 2.

    - single leg deadlift:
    2 x 8 x 50 kg

    - lunges:
    3 x 12 x 22.5 kg

  2. #812
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    W2D4

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    3 x 3 x 67.5 kg

    Heavy.

    - log press:
    3 x 45 kg
    3 x 5 x 57.5 kg

    - seated press:
    3 x 6 x 55 kg

    - hanging leg raises:
    2 x 15

    - farmer's walk:
    20 m x 70 kg
    20 m x 80 kg
    3 x 20 m x 90 kg

    Last set was the best.

    bench dips:
    3 x 15 x 15 kg

    Easy.

  3. #813
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    W3D1

    - high pull:
    6 c 60 kg

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 155 kg
    4 x 4 x 165 kg

    Warmups went well, and I could engage my glutes. Worksets were acceptable.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 80 kg
    4 x 5 x 90 kg

    Decent.

    - barbell row:
    3 x 8 x 80 kg

    - hanging leg raises:
    3 x 10

    - pull-ups:
    4 x 6 x 5 kg

  4. #814
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    W3D2

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    6 x 3 x 67.5 kg

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 45 kg
    1 x 50 kg
    3 x 6 x 55 kg

    With red bands.

    - incline db bench:
    3 x 8 x 27.5 kg

    - face pulls:
    3 x 15

    - push-ups:
    3 x 12 x 15 kg

    - inverted row:
    20
    20
    15

    - one arm pushdown:
    50
    30
    20

    - hammer curl:
    3 x 15 x 12.5 kg

    - log clean:
    3 x 75 s x 57.5 kg

    9, 9, 8

  5. #815
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    W3D3

    - SSB:
    8 x 22.5 kg
    4 x 62.5 kg
    2 x 82.5 kg
    1 x 102.5 kg
    1 x 112.5 kg
    5 x 5 x 120 kg

    Manged it.

    - block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    1 x 160 kg
    6 x 170 kg

    Barely made it. It was all I had for today.

  6. #816
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    Location
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    starting strength coach development program
    W3D4

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    3 x 3 x 70 kg

    Continental was good, jerk not so.

    - log press:
    3 x 45 kg
    4 x 4 x 55 kg

    - seated press:
    4 x 5 x 55 kg

    - hanging leg raises:
    2 x 15

    - farmer's walk:
    20 m x 70 kg
    20 m x 80 kg
    3 x 20 m x 90 kg

    I managed to do them in one breath and with decent speed.

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