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08-10-2021, 11:54 AM
#821
W5D1
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
3 x 4 x 150 kg
- front squat:
6 x 20kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
3 x 5 x 85 kg
- bent over row:
3 x 8 x 75 kg
- leg raises:
3 x 10
- pull-ups:
3 x 6 x 7.5 kg
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08-11-2021, 12:43 PM
#822
W5D2
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
6 x 3 x 65 kg
- banded axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
3 x 4 x 57.5 kg
With red bands.
- incline db bench:
3 x 6 x 27.5 kg
Heavy.
- face pulls:
3 x 15
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08-12-2021, 11:59 AM
#823
W5D3
- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 90 kg
4 x 5 x 100 kg
Not nearly as bad as I feared it would be.
- 13" block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
2 x 6 x 157.5 kg
- single leg deadlift:
2 x 8 x 60 kg
- lunges:
3 x 10 x 22.5 kg
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08-13-2021, 12:50 PM
#824
W5D4
- axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
3 x 4 x 65 kg
- log press:
3 x 45 kg
4 x 55 kg
4 x 60 kg
4 x 62.5 kg
- seated press:
3 x 5 x 55 kg
Should have done 52.5.
- farmer's walk:
20 m x 70 kg
20 m x 80 kg
3 x 20 m x 90 kg
Stability.
- zercher yoke:
3 x 40 m x 80 kg
100 was too much.
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08-16-2021, 12:19 PM
#825
W6D1
- sandbag toss:
10 x 10 kg
- high pul:
8 x 60 kg
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
3 x 5 x 157.5 kg
Very good.
- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
3 x 5 x 90 kg
Tough.
- barbell row:
3 x 8 x 77.5 kg
- hanging leg raises:
3 x 10
- pull-ups:
3 x 8 x 7.5 kg
Tough on the arms.
-
08-17-2021, 11:06 AM
#826
W6D2
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 62.5 kg
6 x 3 x 67.5 kg
First rep is good, but the 2nd & 3rd I lower too much and can't press well from that position.
- strict axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
3 x 5 x 57.5 kg
With red bands. Tough.
- incline db bench press:
3 x 7 x 27.5 kg
ard
- face pulls:
3 x 15
- push-ups:
4 x 12 x 10 kg
- inverted row:
20
20
16
- hammer curl:
3 x 15 x 12.5 kg
- btn triceps extension:
3 x 12 x 10 kg
-
08-19-2021, 10:01 AM
#827
W6D3
- sandbag toss:
10 x 10 kg
- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 90 kg
4 x 6 x 100 kg
Good.
- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 152.5 kg
2 x 8 x 162.5 kg
Tough.
- lunges:
3 x 12 x 22.5 kg
- leg curls:
3 x 15
- hollow body hold:
3 x 30 s x 10 kg
-
08-20-2021, 11:36 AM
#828
W6D4
- axle press:
6 x 30kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
3 x 4 x 67.5 kg
- log press:
3 x 45 kg
5 x 55 kg
5 x 60 kg
5 x 62.5 kg
I keep dipping too much forward.
- seated press:
3 x 6 x 52.5 kg
Hard.
- farmer's walk:
20 m x 75 kg
20 m x 85 kg
2 x 20 m x 95 kg
Second run was really good. I tilted slightly forward and the momentum carried me. I tried to do the same on the third run but I messed up and dropped the farmer's.
-
08-23-2021, 11:48 AM
#829
W6D1
- high pull:
6 x 60 kg
- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 150 kg
4 x 4 x 157.5 kg
Lower back pain. 4/10.
- fronat squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
3 x 5 x 90 kg
Tough.
- barbell row:
3 x 8 x 80 kg
- hanging leg raises:
3 x 10
- pull-ups:
4 x 6 x 7.5 kg
-
08-24-2021, 10:24 AM
#830
W6D2
- log press:
2 x 3 x 45 kg
2 x 55 kg
1 x 60 kg
1 x 65 kg
6 x 3 x 70 kg
Not bad.
- strict axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
3 x 6 x 57.5 kg
With red bands.
- incline db bench:
3 x 8 x 25 kg
- face pulls:
3 x 15
- push-ups:
4 x 12 x 5 kg
- inverted row:
20
20
16
- hammer curl:
3 x 15 x 12.5 kg
- overhead triceps extension:
3 x 12 x 10 kg
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