Pure strength: Strongman edition Pure strength: Strongman edition - Page 84

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Thread: Pure strength: Strongman edition

  1. #831
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    • starting strength seminar december 2021
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    W6D3

    - sandbag toss:
    10 x 10 kg

    - leg curl:
    15, 13

    Cramp in the right leg.

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 90 kg
    5 x 5 x 100 kg

    - block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 152.5 kg
    3 x 6 x 162.5 kg

    - lunges:
    4 x 10 x 22.5 kg

  2. #832
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    W6D4

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    3 x 4 x 70 kg

    4 RM.

    - log press:
    3 x 45 kg
    4 x 55 kg
    4 x 60 kg
    2 x 4 x 62.5 kg

    - seated press:
    4 x 5 x 50 kg

    - farmer's walk:
    20 m x 70 kg
    20 m x 80 kg
    3 x 20 m x 90 ks

    Still not stable.

    - zercher yoke carry:
    40 m x 80 kg
    40 m x 90 kg
    40 m x 100 kg

    - sandbag over yoke:
    3 x 1 x 50 kg

    At the end of each run.

  3. #833
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    W8D1

    - sandbag toss:
    10 x 10 kg

    - high pull:
    8 x 60 kg

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    4 x 5 x 157.5 kg

    Not bad despite my back bugging me.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 80 kg
    3 x 5 x 90 kg

    - barbell row:
    3 x 8 x 82.5 kg

    - hanging leg raise:
    3 x 10

    - pull-ups:
    4 x 8 x 7.5 kg

  4. #834
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    W8D2

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    1 x 62.5 kg
    1 x 67.5 kg
    6 x 3 x 72.5 kg

    - strict axle press:
    6 x 20 kg
    4 x 40 kg
    2 x 50 kg
    4 x 5 x 57.5 kg

    - incline db press:
    3 x 9 x 25 kg

    - face pulls:
    3 x 15

    - push ups:
    4 x 12 x 10 kg

    - inverted row:
    20
    20
    17

    - hammer curl:
    3 x 15 x 15 kg

    - overhead triceps extension:
    15 x 10 kg
    12,10 x 10 kg

  5. #835
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    W8D3

    - sandbag toss:
    10 x 10 kg

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 90 kg
    5 x 6 x 100 kg

    Pretty good. Almost easy.

    - block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 152.5 kg
    3 x 8 x 162.5 kg

    Not bad.

    - RDL:
    2 x 8 x 60 kg

    tempo

    - lunges:
    4 x 12 x 22.5 kg

    - leg curls:
    3 x 15

    - leg extensions:
    3 x 15

    - hollow body hold:
    3 x 30 s x 10 kg

  6. #836
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    W8D4

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 62.5 kg
    4 x 72.5 kg
    2 x 3 x 72.5 kg

    Was supposed to be 3x4 but it was too heavy.

    - log press:
    3 x 45 kg
    2 x 55 kg
    4 x 5 x 62.5 kg

    - seated press:
    4 x 6 x 50 kg

    - hanging leg raises:
    2 x 15

    - farmer's walk:
    20 m x 70 kg
    20 m x 80 kg
    3 x 20 m x 90 kg

    First set was best, but 3rd was good too.

  7. #837
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    W9D1

    - sandbag toss:
    10 x 10 kg

    - high pull:
    8 x 60 kg

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    3 x 5 x 150 kg

    Back pain.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 80kg
    3 x 5 x 85 kg

    - bent over row:
    3 x 8 x 75 kg

    - hanging leg raises:
    3 x 10

    - pull-ups:
    3 x 7 x 7.5 kg

  8. #838
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    W9D2

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    1 x 60 kg
    6 x 3 x 65 kg

    - axle strict press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 55 kg
    3 x 6 x 60 kg

    With red bands.

    - incline pin press:
    3 x 6 x 60 kg

    - face pulls:
    3 x 15

    - push-ups:
    3 x 12 x 10 kg

    - inverted row:
    3 x 20

    - hammer curls:
    3 x 15 x 12.5 kg

    - overhead triceps extension:
    3 x 12 x 10 kg

  9. #839
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    W9D3

    - sandbag toss:
    10 x 10 kg

    - high bar squat:
    8 x 20 kg
    4 x 60kg
    2 x 80 kg
    1 x 95 kg
    4 x 5 x 105 kg

    Still good.

    Skipped block pull due to back pain.

    - lunges:
    3 x 10 x 25 kg

  10. #840
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    starting strength coach development program
    W9D4

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    4 x 3 x 65 kg

    - log press:
    3 x 45 kg
    4 x 55 kg
    4 x 60 kg
    4 x 62.5 kg

    - seated press:
    3 x 5 x 50 kg

    - farmer's walk:
    20 m x 75 kg

    Decied to call it a day and let my back rest.

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