Pure strength: Strongman edition Pure strength: Strongman edition - Page 85

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Thread: Pure strength: Strongman edition

  1. #841
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,590

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    • starting strength seminar october 2021
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    W10D1

    - sandbag throw:
    10 x 10 kg

    - high pull:
    8 x 60 kg

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    3 x 5 x 160 kg

    Not bad. Less back pain.

    - fron squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 80 kg
    3 x 5 x 87.5 kg

    - barbell row:
    3 x 8 x 80 kg

    - pull-ups:
    3 x 9 x 7.5 kg

  2. #842
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,590

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    W10D2

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    1 x 60 kg
    1 x 65 kg
    6 x 3 x 70 kg

    - axle strict press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 55 kg
    2 x 6 x 60 kg
    4 x 60 kg

    Red bands. It was supposed to be 3 x 7.

    - incline pin press:
    3 x 7 x 60 kg

    - face pulls:
    3 x 15

    - push-ups:
    3 x 12 x 10 kg

    - inverted row:
    2 x 20
    16

    - hammer curls:
    3 x 15 x 12.5 kg

    - overhead triceps extension:
    3 x 12 x 10 kg

  3. #843
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
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    W10D3

    - sandbag throw:
    10 x 10kg

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 95 kg
    4 x 6 x 105 kg

    - block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 155 kg
    2 x 8 x 165 kg

    -SLDL:
    2 x 8 x 110 kg

    - lunges:
    3 x 12 x 25 kg

    - leg curls:
    3 x 15

  4. #844
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
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    starting strength coach development program
    W10D4

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    4 x 3 x 67.5 kg

    - log press:
    3 x 45 kg
    5 x 55 kg
    5 x 60 kg
    5 x 62.5 kg

    - seated press:
    3 x 6 x 50 kg

    - hanging leg raises:
    2 x 15

    - farmer's walk:
    20 m x 75 kg
    20 m x 85 kg
    3 x 20 m x 95 kg

    Not bad.

    - zercher yoke + sandbag carry:
    40 m x 100 kg
    40 m x 110 kg
    40 m x 120 kg

    50 kg sandbag
    Last edited by Unnamed; Today at 09:48 AM.

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