Pure strength: Strongman edition Pure strength: Strongman edition - Page 85

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Thread: Pure strength: Strongman edition

  1. #841
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    • starting strength seminar december 2021
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    W10D1

    - sandbag throw:
    10 x 10 kg

    - high pull:
    8 x 60 kg

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    3 x 5 x 160 kg

    Not bad. Less back pain.

    - fron squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 80 kg
    3 x 5 x 87.5 kg

    - barbell row:
    3 x 8 x 80 kg

    - pull-ups:
    3 x 9 x 7.5 kg

  2. #842
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    W10D2

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    1 x 60 kg
    1 x 65 kg
    6 x 3 x 70 kg

    - axle strict press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 55 kg
    2 x 6 x 60 kg
    4 x 60 kg

    Red bands. It was supposed to be 3 x 7.

    - incline pin press:
    3 x 7 x 60 kg

    - face pulls:
    3 x 15

    - push-ups:
    3 x 12 x 10 kg

    - inverted row:
    2 x 20
    16

    - hammer curls:
    3 x 15 x 12.5 kg

    - overhead triceps extension:
    3 x 12 x 10 kg

  3. #843
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    W10D3

    - sandbag throw:
    10 x 10kg

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 95 kg
    4 x 6 x 105 kg

    - block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 155 kg
    2 x 8 x 165 kg

    -SLDL:
    2 x 8 x 110 kg

    - lunges:
    3 x 12 x 25 kg

    - leg curls:
    3 x 15

  4. #844
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    W10D4

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    4 x 3 x 67.5 kg

    - log press:
    3 x 45 kg
    5 x 55 kg
    5 x 60 kg
    5 x 62.5 kg

    - seated press:
    3 x 6 x 50 kg

    - hanging leg raises:
    2 x 15

    - farmer's walk:
    20 m x 75 kg
    20 m x 85 kg
    3 x 20 m x 95 kg

    Not bad.

    - zercher yoke + sandbag carry:
    40 m x 100 kg
    40 m x 110 kg
    40 m x 120 kg

    50 kg sandbag
    Last edited by Unnamed; 09-18-2021 at 09:48 AM.

  5. #845
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    W11D1

    - high pull:
    6 x 60 kg

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 150 kg
    5 x 160 kg
    3 x 4 x 160 kg

    It was supposed to be sets of 4.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 80 kg
    3 x 5 x 90 kg

    - barbell row:
    3 x 8 x 82.5 kg

    - hanging leg raises:
    3 x 10

    - pull ups:
    4 x 7 x 7.5 kg

  6. #846
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    W11D2

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    2 x 62.5 kg
    1 x 67.5 kg
    6 x 3 x 72.5 kg

    Better than I feared it would be.

    - banded strict axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 55 kg
    4 x 6 x 60 kg

    With red bands.

    - incline pin press:
    3 x 8 x 60 kg

    - face pulls:
    3 x 15

    - hammer curls:
    3 x 15 x 12.5 kg

    - overhead triceps extension:
    2 x 12 x 10 kg

  7. #847
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    W11D3

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 95 kg
    5 x 5 x 105 kg

    - block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    6 x 150 kg

  8. #848
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    W11D4

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    4 x 3 x 70 kg

    - log press:
    3 x 45 kg
    4 x 55 kg
    4 x 60 kg
    2 x 4 x 62.5 kg

    - seated press:
    4 x 5 x 50 kg

    Easy.

    - hanging leg raises:
    2 x 15

    - farmer's walk:
    20 m x 80 kg
    20 m x 90 kg
    3 x 20 m x 100 kg

    Managed all three in a single breath. 3rd set was the best.

    - medley:
    40 m x 100 kg + 50 kg sandbag
    40 m x 110 kg + 50 kg sandbag
    40 m x 120 kg + 50 kg sandbag

  9. #849
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    W12D1

    - sandbag toss:
    10 x 10 kg

    - high pull:
    8 x 60 kg

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    4 x 5 x 150 kg

    Deload.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 80 kg
    3 x 5 x 92.5 kg

    - barbell row:
    3 x 8 x 95 kg

    - hanging leg raises:
    3 x 10

    - pull-ups:
    4 x 9 x 7.5 kg

  10. #850
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    starting strength coach development program
    W12D2

    - log press:
    2 x 3 x 45 kg
    2 x 55 kg
    2 x 65 kg
    1 x 70 kg
    4 x 3 x 75 kg
    1 x 75 kg

    It was supposed to be 6x3 but this is still a PR.

    - strict axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 55 kg
    7 x 60 kg
    5 x 60 kg
    4 x 60 kg
    5 x 60 kg

    With red bands.

    - incline pin press:
    4 x 7 x 60 kg

    - face pulls:
    3 x 15

    - push-ups:
    3 x 12 x 10 kg

    - inverted row:
    3 x 20

    - barbell curl:
    3 x 15 x 20 kg

    - overhead triceps extension:
    12 x 10 kg
    2 x 12 x 7.5 kg

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