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Thread: Pure strength: Strongman edition

  1. #851
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    Jan 2012
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    W12D3

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 95 kg
    5 x 6 x 105 kg

    Skipped block pull.

    - lunges:
    4 x 12 x 25 kg

    - leg curls:
    3 x 15

  2. #852
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    W12D4

    - axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 62.5 kg
    4 x 3 x 72.5 kg

    Heavy.

    - log press:
    3 x 45 kg
    5 x 55 kg
    5 x 60 kg
    2 x 5 x 62.5 kg

    - seated press:
    4 x 6 x 50 kg

    - farmer's walk:
    20 m x 80 kg
    20 m x 90 kg
    20 m x 100 kg

    Decent.

    - farmer's hold:
    40 s x 105 kg

  3. #853
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    Deload week. I wasn't going to do anything but decided to do some conditioning.

    - bw squat:
    100
    80
    60
    40
    20

    - push-ups:
    50
    40
    30
    20
    10

    Superset

  4. #854
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    18.0:
    21, 15, 9 reps of:
    db snatch 22.5 kg
    burpee

    8 minutes 11 seconds

  5. #855
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    - axle press:
    30 x 50 kg

    6 minutes

  6. #856
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    - Fran:
    21-15-9 reps of
    42.5 kg thruster
    pull-ups

    It was supposed to be 40 kg. 11 minutes.

  7. #857
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    W1D1

    - high pull:
    6 x 60 kg

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 8 x 120 kg

    Back feels pretty good.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 80 kg
    3 5 x 87.5 kg

    - db row:
    3 x 15 x 20 kg

    - hanging leg raises:
    3 x 10

    - pull-ups:
    3 x 7 x 10 kg

    - sandbag to shoulder:
    8, 9, 9 x 50 kg

    75 s

  8. #858
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    W1D2

    - log press:
    2 x 3 x 45 kg
    6 x 3 x 50 kg

    - stric axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    3 x 7 x 55 kg

    With red bands.

    - incline bench:
    2 x x 60 kg
    6 x 55 kg

    - face pulls:
    3 x 15

    - push-ups:
    3 x 12 x 20 kg

    - inverted row:
    2 x 20
    15

    - hammer curls:
    2 x 15 x 10 kg

    - overhead triceps extension:
    3 x 12 x 7.5 kg

  9. #859
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    W1D4

    - axle push press:
    2 x 6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    4 x 4 x 70 kg

    From rack. Tough.

    - log press:
    3 x 45 kg
    2 x 55 kg
    3 x 4 x 62.5 kg

    - seated press:
    3 x 5 x 52.5 kg

    - hanging leg raises:
    2 x 15

    - farmer's:
    3 x 40 m x 80 kg

    With a turn. Hard.

    - yoke:
    3 x 12 m x 160 kg

    - sandbag carry:
    3 x 45 m x 75 kg

  10. #860
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    starting strength coach development program
    W2D1

    - sandbag throw:
    5 x 10 kg

    - high pull:
    6 x 60 kg

    Feeling my lower back

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 8 x 125 kg

    Easy despite some lower back discomfort.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60kg
    1 x 80 kg
    3 x 5 x 90 kg

    - db row:
    3 x 15 x 25 kg

    - hanging leg raises:
    3 x 10

    - pull-ups:
    3 x 9 x 10 kg

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