Pure strength: Strongman edition Pure strength: Strongman edition - Page 87

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Thread: Pure strength: Strongman edition

  1. #861
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    W2D2

    - log press:
    2 x 3 x 45 kg
    6 x 3 x 50 kg

    - strict axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    3 x 8 x 55 kg

    With red bands.

    - incline bench press:
    3 x 7 x 55 kg

    - face pulls:
    3 x 15

    - push-ups:
    3 x 12 x 20 kg

    - inverted rows:
    20, 20, 16

    - hammer curl:
    3 x 15 x 10 kg

    - overhead triceps extensions:
    3 x 12 x 7.5 kg

  2. #862
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    W2D3

    - sandbag throw:
    6 x 10 kg

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 95 kg
    4 x 6 x 107.5 kg

    - farmer's deadlift:
    6 x 120 kg
    2 x 8 x 160 kg

    - SLDL:
    2 x 10 x 100 kg

    - lunges:
    3 x 12 x 25 kg

    - leg curls:
    3 x 15

    - incline db row:
    3 x 12 x 15 kg

  3. #863
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    W2D4

    - axle push press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    4 x 4 x 65 kg

    From rack.

    - log press:
    3 x 45 kg
    2 x 55 kg
    3 x 5 x 62.5 kg

    - seated press:
    3 x 6 x 52.5 kg

    - bench dips:
    3 x 15 x 20 kg

    - hanging leg raises:
    2 x 15

  4. #864
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    W3D1

    - sandbag throw:
    6 x 10 kg

    - high pull:
    6 x 60 kg

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    3 x 8 x 130 kg

    Easy, with minor back pain.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 80 kg
    3 x 5 x 92,5 kg

    Tough.

    - db row:
    3 x 15 x 25 kg

    - hanging leg raises:
    3 x 10

    - pull-ups:
    4 x 7 x 10 kg

    - keg & sandbag medley:
    3 x 75 s

  5. #865
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    W3D2

    - log press:
    3 x 45 kg
    6 x 3 x 50 kg

    - strict axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    4 x 6 x 55 kg

    Red bands.

    - incline bench:
    4 x 6 x 55 kg

    - face pulls:
    3 x 15

    - push-ups:
    3 x 12 x 20 kg

    - inverted rows:
    3 x 20

    - axle curls:
    45 x 10 kg

    - overhead triceps extension:
    3 x 12 x 5 kg

    - axle continental:
    10 x 3 x 50 kg

    10 min emom.

  6. #866
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    W3D3

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 95 kg
    5 x 5 x 107.5 kg

    - farmer's deadlift:
    4 x 120 kg
    3 x 8 x 160 kg

    - SLDL:
    2 x 10 x 100 kg

    - lunges:
    4 x 10 x 25 kg

    - leg curls:
    3 x 15

  7. #867
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    W3D4

    - axle push press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    4 x 4 x 65 kg

    From rack.

    - log press:
    3 x 45 kg
    2 x 55 kg
    4 x 4 x 62.5 kg

    - seated press:
    4 x 5 x 52.5 kg

    - hanging leg raises:
    2 x 15

    - farmer's walk:
    3 x 40 m x 85 kg

    With a turn.

    - yoke:
    3 x 12 m x 170 kg

    - sandbag carry:
    3 x 45 m x 75 kg

  8. #868
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    W4D1

    - sandbag throw:
    6 x 10 kg

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    3 x 8 x 135 kg

    Easy with minimal back pain.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 80 kg
    1 x 90 kg
    3 x 5 x 95 kg

    - db row:
    3 x 15 x 25 kg

    - hanging leg raises:
    3 x 10

    - pull-ups:
    4 x 9 x 10 kg

    - medley:
    3 x sandbag & keg carry

    - ab wheel:
    2 x 10

  9. #869
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    Location
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    W4D2

    - log press:
    3 x 45 kg
    6 x 3 x 50 kg

    - strict axle press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    4 x 8 x 55 kg

    With red bands.

    - incline bench press:
    4 x 7 x 55 kg

    - face pulls:
    3 x 15

    - push-ups:
    3 x 12 x 10 kg

    - inverted row:
    20
    20
    15

    Felt tough today.

    - axle curl:
    45 x 10 kg

    I like these.

    - overhead triceps extension:
    3 x 12 x 5 kg

  10. #870
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    starting strength coach development program
    W4D3

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 95 kg
    5 x 6 x 107.5 kg

    With sleeves.

    - farmer's deadlift:
    5 x 120 kg
    3 x 8 x 160 kg

    - SLDL:
    2 x 10 x 100 kg

    - lunges:
    4 x 12 x 25 kg

    - leg curl:
    3 x 15

    - incline db row:
    3 x 12 x 15 kg

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