Pure strength: Strongman edition Pure strength: Strongman edition - Page 88

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Thread: Pure strength: Strongman edition

  1. #871
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    Jan 2012
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    • starting strength seminar june 2022
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    W4D4

    - axle push press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    4 x 4 x 65 kg

    - log press:
    3 x 45 kg
    2 x 55 kg
    4 x 5 x 62.5 kg

    - seated press:
    4 x 6 x 52.5 kg

    - sandbag throw:
    6 x 10 kg

    - farmer's walk:
    3 x 40 m x 85 kg

    - sandbag carry:
    3 x 45 m x 75 kg

  2. #872
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    W5D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    3 x 8 x 125 kg

    Back pain.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 80 kg
    3 x 6 x 85 kg

    Easy.

    - db row:
    3 x 20 x 25 kg

    - ab wheel:
    3 x 10

    - pull-ups:
    3 x 7 x 10 kg

    - sandbag to shoulder:
    3 x 75 s

  3. #873
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    W5D2

    - log press:
    3 x 45 kg
    6 x 3 x 50 kg

    - strict axle press:
    6 x 30 kg
    7 x 3 x 40 kg

    - incline bench press:
    3 x 6 x 57.5 kg

    - face pulls:
    3 x 15

    - push-ups:
    3 x 12 x 10 kg

    - inverted row:
    3 x 20

    - axle continental:
    10 x 3 x 55 kg

    EMOM

    - axle curls:
    55 x 10 kg

    Easy. Should have continued.

    - overhead triceps extension:
    3 x 12 x 7.5 kg

  4. #874
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    W5D3

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    4 x 5 x 100 kg

    - lunges:
    3 x 10 x 27.5 kg

    - leg curls:
    45

    - db row:
    36 x 27.5 kg

  5. #875
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    W5D4

    - axle push press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    4 x 5 x 65 kg

    It was supposed to be 67.5 kg

    - log press:
    3 x 45 kg
    2 x 55 kg
    1 x 60 kg
    3 x 4 x 65 kg

    - seated press:
    3 x 5 x 55 kg

    Couldn't do my regular training so I did

    - viper press:
    30 x 45 kg

    4:26 Not as bad as I thought it would be. Tough on the lungs.

  6. #876
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    Jan 2012
    Location
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    W6D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    3 x 8 x 130 kg

    Back pain.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 80 kg
    3 x 6 x 90 kg

    Easy but more back pain.

  7. #877
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    W6D2

    - log press:
    3 x 45 kg
    6 x 3 x 52.5 kg

    - axle strict press:
    6 x 30 kg
    6 x 3 x 42.5 kg

    - incline bench press:
    3 x 7 x 57.5 kg

    - face pulls:
    3 x 15

    - push-ups:
    3 x 12 x 10 kg

    - inverted row:
    20
    20
    17

    - overhead triceps extension:
    2 x 12 x 7.5 kg
    12 x 5 kg

    - axle curl:
    45 x 10 kg

  8. #878
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    W6D3

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 100 kg
    4 x 6 x 110 kg

    Lower back took it well enough.

    - farmer's deadlift:
    5 x 120 kg
    2 x 8 x 160 kg

    Good but painful first rep.

    - lunges:
    3 x 12 x 27,5 kg

    - db row:
    36 x 27.5 kg

  9. #879
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    Location
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    W6D4

    - axle push press:
    6 x 30 kg
    4 x 40 kg
    2 x 50kg
    1 x 60 kg
    3 x 5 x 67.5 kg
    4 x 67.5 kg

    From rack.

    - log press:
    3 x 45 kg
    2 x 55 kg
    1 x 60kg
    3 x 5 x 65 kg

    Floor to overhead. Tough.

    - seated press:
    2 x 6 x 55 kg
    4 x 55 kg

    - farmer's shrugs:
    2 x 20 x 50 kg

    Tough.

    - Grace:
    30 x 45 kg log

    4:24

  10. #880
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    starting strength coach development program
    W7D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    2 x 8 x 135 kg

    Skipped the last set due to back pain.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 80 kg
    3 x 6 x 95 kg

    - db row:
    3 x 20 x 25 kg

    - ab wheel:
    3 x 10

    - pull-ups:
    4 x 7 x 10 kg

    Never felt so easy.

    - walking in place with sandbag:
    It was supposed to be 75 seconds but no way.

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