Pure strength: Strongman edition Pure strength: Strongman edition - Page 89

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Thread: Pure strength: Strongman edition

  1. #881
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    Jan 2012
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    • starting strength seminar february 2022
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    W7D2

    - log press:
    2 x 3 x 45 kg
    6 x 3 x 55 kg

    - axle strict press:
    6 x 30 kg
    5 x 3 x 45 kg

    - incline bench:
    4 x 6 x 57.5 kg

    - face pulls:
    3 x 15

    - push-ups:
    3 x 12 x 10 kg

    - inverted row:
    3 x 20

    - axle curl:
    60 x 10 kg

    - overhead triceps extension:
    3 x 12 x 5 kg

    - axle continental:
    10 x 3 x 55 kg

    EMOM.

  2. #882
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    W7D3

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 100 kg
    5 x 5 x 110 kg

    - farmer's deadlif:
    6 x 120 kg
    8 x 160 kg
    6 x 160 kg
    4 x 160 kg

    It was supposed to be 3 x 6 but my head was not in the right place.

    - SLDL:
    2 x 10 x 100 kg

    - lunges:
    4 x 10 x 27.5 kg

    - db row:
    36 x 27.5 kg

    - tabata burpees & skipping:
    6 rounds

  3. #883
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    W7D4

    - axle push press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    4 x 5 x 67.5 kg

    From rack. Went well.

    - log press:
    3 x 45 kg
    2 x 55 kg
    1 x 60 kg
    4 x 4 x 65 kg

    - seated press:
    4 x 5 x 55 kg

    - farmer's shrugs:
    2 x 20 x 50 kg

    - keg pick up:
    3 x 5 x 50 kg

    Instead of sandbag over yoke.

    - log Grace:
    30 x 45 kg

    3:55 I hope I haven't miscounted. Wanted to quit on 20 because my triceps felt weak. Good thing I didn't.

    - dips:
    30

  4. #884
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    W8D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 130kg
    3 x 8 x 140 kg

    Minimal back pain.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 80 kg
    3 x 6 x 95 kg

    Pain in left hip.

    - db row:
    3 x 20 x 25 kg

    - ab wheel:
    3 x 10

    - pull-ups:
    4 x 9 x 10 kg

    Tough.

    - sandbag to shoulder:
    3 x 75 s x 50 kg

  5. #885
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    - log press:
    5 x 45 kg
    2 x 3 x 57.5 kg
    2 x 6 x 57.5 kg

    - strict axle press:
    6 x 30 kg
    3 x 47.5 kg
    9 x 47.5 kg

    - incline bench:
    4 x 7 x 57.5 kg

    Went well.

    - face pulls:
    3 x 15

    - push-ups:
    3 x 12 x 10 kg

    - inverted rows:
    3 x 20

    - axle curl:
    61 x 10 kg

    - overhead triceps extensions:
    12 x 5 kg
    24 x 5 kg

    - axle continental:
    10 x 3 x 55 kg

    EMOM.

  6. #886
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    W8D3

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 100 kg
    3 x 6 x 110 kg
    12 x 110 kg

    Left hip pain.

    - farmer's deadlift:
    5 x 120 kg
    3 x 8 x 160 kg

    More left hip pain.

    - SLDL:
    2 x 10 x 100 kg

    Good.

    - lunges:
    4 x 12 x 27.5 kg

    Tough.

    - db row:
    36 x 27.5 kg

    - burpees & skipping:
    6 rounds

  7. #887
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    W8D4

    - axle push press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    4 x 5 x 67.5 kg

    Tough, but made it.

    - log press:
    3 x 45 kg
    2 x 55 kg
    1 x 60 kg
    4 x 5 x 65 kg

    Nasty.

    - seated press:
    2 x 6 x 55 kg
    5 x 55 kg
    4 x 55 kg

    Failed.

    - farmer's shrugs:
    2 x 20 x 100 kg

    - keg pick-up:
    3 x 5 x 50 kg

    - log one motion:
    30 x 45 kg

    3:44 11 s PR

  8. #888
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    W9D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    3 x 8 x 130 kg

    Lower back so-so.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 80 kg
    4 x 6 x 87.5 kg

    Left hip pain.

    - db row:
    3 x 12 x 25 kg

    - ab wheel:
    3 x 10

    - pull-ups:
    3 x 7 x 10 kg

  9. #889
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    Jan 2012
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    W9D2

    - log press:
    5 x 45 kg
    2 x 3 x 52.5 kg
    2 x 6 x 52.5 kg

    - axle strict press:
    6 x 30 kg
    4 x 40 kg
    3 x 50 kg
    2 x 6 x 50 kg

    - incline bench:
    3 x 6 x 60 kg

    - face pulls:
    3 x 15

    - push-ups:
    3 x 10 x 15 kg

    - inverted rows:
    3 x 20

    - hammer curls:
    45 x 5 kg

    - overhead triceps extension:
    36 x 5 kg

    - burpees + skipping:
    6 rouds

  10. #890
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    Location
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    starting strength coach development program
    W9D3

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 100 kg
    2 x 5 x 112.5 kg
    10 x 112.5 kg

    Back feeling decent. Forgot sleeves on the first set.

    - farmer's deadlift:
    5 x 120 kg
    2 x 6 x 170 kg

    Tough. Don't really like these. I feel like I can't get into a good position and my back tends to hurt.

    - SLDL:
    2 x 10 x 105 kg

    Tough for some reason.

    - hip thrusts:
    2 x 12 x 50 kg

    With a sandbag.

    - lunges:
    3 x 12 x 27.5 kg

    - standing db row:
    36 x 15 kg

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