Pure strength: Strongman edition Pure strength: Strongman edition - Page 9

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Thread: Pure strength: Strongman edition

  1. #81
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    Jan 2012
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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 152 kg
    3 x 162 kg
    5 x 1 x 162 kg
    15 x 112 kg

    Giant set 1. Jamie Lewis' To The Death routine. I discovered I can get even tighter on the deadlift and 162 leaves the floor before I start pulling.

    - plank:
    7 x 45 s

    Giant set 1.

    - db press:
    3 x 10 x 15 kg

    Giant set 2. Felt heavy.

    - db row:
    3 x 10 x 40 kg

    Giant set 2. Felt heavy.

    - front squat:
    5 x 20 kg
    3 x 40 kg
    2 x 60 kg
    3 x 70 kg
    3 x 72 kg
    3 x 75 kg
    3 x 77 kg
    2 x 3 x 80 kg

    Dropped the Zercher squat and got back to front squats.

    - kb swings & burpees:
    10, 8, 6, 4 6, 8, 10

    Conditioning.

  2. #82
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    Jan 2012
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    - push jerk:
    8 x 20 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    8 x 3 x 67 kg

    Giant set 1. Much better than last time.

    - Pendlay row:
    3 x 50 kg
    3 x 60 kg
    8 x 5 x 75 kg

    Giant set 1.

    - ab wheel:
    8 x 5

    Giant set 1.

    - push press:
    6 x 6 x 52 kg

    Giant set 2. Really good.

    - Meadows row:
    6 x 5 x 45 kg

    Giant set 2.

    - plank:
    6 x 45 s

    Giant set 2.

    - overhead press:
    10 x 32 kg

    Easy despite feeling exhausted.

    - inverted row:
    15

    - plank:
    90 s

  3. #83
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    - goodmorning:
    8 x 20 kg
    5 x 40 kg
    5 x 60 kg
    3 x 70 kg
    5 x 75 kg
    3 x 5 x 80 kg

    - pull-ups:
    52 total

    Giant set 1.

    - dips:
    50 total

    Giant set 1.

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    1 x 120 kg
    8 x 120 kg
    4 x 120 kg
    8 x 120 kg
    4 x 120 kg

    Using my Yellow Jacket sleeves. Was happy how light 130 kg top set felt until I figured out it was only 120 kg

  4. #84
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    - deadlift:
    6 x 70kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 152 kg
    3 x 162 kg

    - DB press:
    10 x 15 kg

    I have a cold and will be resting for the rest of the week.

  5. #85
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    - goodmorning:
    8 x 20 kg
    4 x 60 kg
    2 x 70 kg
    5 x 75 kg
    4 x 5 x 80 kg

    Bit more warmup.

    - pull-ups:
    36 total

    Giant set 1.

    - dips:
    43 total

    Giant set 1.

    - squat:
    8 x 20 kg
    4 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    1 120 kg
    8 x 130 kg
    4 x 130 kg
    12 x 100 kg
    6 x 100 kg

    With knee sleves.

  6. #86
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    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 152 kg
    6 x 3 x 162 kg
    10 x 115 kg

    Giant set 1. Everything felt light today. Except the last two sets.

    - plank:
    7 x 45 s

    Giant set 1.

    - db press:
    5 x 10 x 15 kg

    Giant set 2.

    - db row:
    5 x 10 x 40 kg

    Giant set 2.

    - front squat:
    5 x 20 kg
    3 x 40 kg
    1 x 60 kg
    1 x 70 kg
    3 x 3 x 80 kg
    3 x 3 x 82 kg

    - conditioning:
    5 x 10 burpee
    5 x 30 kb swing

    10 min.

  7. #87
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    Jan 2012
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    - push jerk:
    8 x 20 kg
    5 x 40 kg
    2 x 60 kg
    1 x 65 kg
    3 x 70 kg
    8 x 2 x 70 kg

    Giant set 1.

    - Pendlay row:
    5 x 50 kg
    3 x 60 kg
    8 x 5 x 75 kg

    Giant set 1.

    - hanging leg raise:
    8 x 10

    Giant set 1.

    - push press:
    6 x 6 x 52 kg

    Giant set 2

    Giant set 1.

    - hanging leg raise:
    8 x 10

    Giant set 1.

    - push press:
    6 x 6 x 52 kg

    Giant set 2

    - T-bar row:
    6 x 5 x 50 kg

    Giant set 2

    - ab wheel:
    6 x 5

    Giant set 2

    - overhead press:
    10 x 32 kg

    - inverted row:
    15

    - plank:
    2 min

    - hip thruster:
    3 x 8 x 50 kg

    - log clean:
    10 x 3 x 45 kg

    Conditioning EMOM.

  8. #88
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    Jan 2012
    Location
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    - goodmorning:
    8 x 20 kg
    5 x 40 kg
    3 x 60 kg
    2 x 70 kg
    5 x 80 kg
    5 x 82 kg
    3 x 5 x 85 kg

    - pull-ups:
    50 total

    Giant set 1.

    - dips:
    50 total

    Giant set 1.

    - squat:
    8 x 20 kg
    5 x 60 kg
    3 x 80 kg
    2 x 100 kg
    1 x 110 kg
    1 x 120 kg
    9 x 130 kg
    5 x 130 kg
    13 x 100 kg
    7 x 100 kg

  9. #89
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    Jan 2012
    Location
    Croatia
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    - deadlift:
    6 x 70 kg
    4 x 100 kg
    3 x 120 kg
    1 x 140 kg
    1 x 152 kg
    6 x 3 x 162 kg
    12 x 115 kg

    Giant set 1. Better than last time.

    - plank:
    7 x 30 s x 5 kg

    Giant set 1.

    - front squat:
    5 x 20 kg
    4 x 40 kg
    3 x 60 kg
    1 x 70 kg
    6 x 3 x 80 kg

    - hyperextension deadlift:
    8 x 50 kg
    8 x 55 kg
    8 x 60 kg

    Snatch grip. Need more weight.

  10. #90
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    Location
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    starting strength coach development program
    - Pendlay row:
    5 x 50 kg
    3 x 60 kg
    8 x 5 x 75 kg

    Giant set 1.

    - push jerk:
    8 x 20 kg
    5 x 40 kg
    3 x 50 kg
    2 x 60 kg
    8 x 3 x 70 kg

    Giant set 1.

    - hanging leg raise:
    8 x 10

    Giant set 1.

    - db row:
    6 x 8 x 40 kg

    Giant set 2.

    - push press:
    6 x 6 x 52 kg

    Giant set 2.

    - ab wheel:
    6 x 5

    Giant set 2.

    - inverted row:
    16

    - log strict press:
    7 + 3 x 45 kg

    - log press:
    10 x 45 kg

    plank:
    75 s
    Last edited by Unnamed; 10-20-2017 at 12:53 PM.

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