Pure strength: Strongman edition

[Unnamed]

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 152 kg
3 x 162 kg
5 x 1 x 162 kg
15 x 112 kg

Giant set 1. Jamie Lewis' To The Death routine. I discovered I can get even tighter on the deadlift and 162 leaves the floor before I start pulling.

- plank:
7 x 45 s

Giant set 1.

- db press:
3 x 10 x 15 kg

Giant set 2. Felt heavy.

- db row:
3 x 10 x 40 kg

Giant set 2. Felt heavy.

- front squat:
5 x 20 kg
3 x 40 kg
2 x 60 kg
3 x 70 kg
3 x 72 kg
3 x 75 kg
3 x 77 kg
2 x 3 x 80 kg

Dropped the Zercher squat and got back to front squats.

- kb swings & burpees:
10, 8, 6, 4 6, 8, 10

Conditioning.

[Unnamed]

- push jerk:
8 x 20 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
8 x 3 x 67 kg

Giant set 1. Much better than last time.

- Pendlay row:
3 x 50 kg
3 x 60 kg
8 x 5 x 75 kg

Giant set 1.

- ab wheel:
8 x 5

Giant set 1.

- push press:
6 x 6 x 52 kg

Giant set 2. Really good.

- Meadows row:
6 x 5 x 45 kg

Giant set 2.

- plank:
6 x 45 s

Giant set 2.

- overhead press:
10 x 32 kg

Easy despite feeling exhausted.

- inverted row:
15

- plank:
90 s

[Unnamed]

- goodmorning:
8 x 20 kg
5 x 40 kg
5 x 60 kg
3 x 70 kg
5 x 75 kg
3 x 5 x 80 kg

- pull-ups:
52 total

Giant set 1.

- dips:
50 total

Giant set 1.

- squat:
8 x 20 kg
4 x 60 kg
3 x 80 kg
2 x 100 kg
1 x 110 kg
1 x 120 kg
8 x 120 kg
4 x 120 kg
8 x 120 kg
4 x 120 kg

Using my Yellow Jacket sleeves. Was happy how light 130 kg top set felt until I figured out it was only 120 kg

[Unnamed]

- deadlift:
6 x 70kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 152 kg
3 x 162 kg

- DB press:
10 x 15 kg

I have a cold and will be resting for the rest of the week.

[Unnamed]

- goodmorning:
8 x 20 kg
4 x 60 kg
2 x 70 kg
5 x 75 kg
4 x 5 x 80 kg

Bit more warmup.

- pull-ups:
36 total

Giant set 1.

- dips:
43 total

Giant set 1.

- squat:
8 x 20 kg
4 x 60 kg
3 x 80 kg
2 x 100 kg
1 x 110 kg
1 120 kg
8 x 130 kg
4 x 130 kg
12 x 100 kg
6 x 100 kg

With knee sleves.

[Unnamed]

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 152 kg
6 x 3 x 162 kg
10 x 115 kg

Giant set 1. Everything felt light today. Except the last two sets.

- plank:
7 x 45 s

Giant set 1.

- db press:
5 x 10 x 15 kg

Giant set 2.

- db row:
5 x 10 x 40 kg

Giant set 2.

- front squat:
5 x 20 kg
3 x 40 kg
1 x 60 kg
1 x 70 kg
3 x 3 x 80 kg
3 x 3 x 82 kg

- conditioning:
5 x 10 burpee
5 x 30 kb swing

10 min.

[Unnamed]

- push jerk:
8 x 20 kg
5 x 40 kg
2 x 60 kg
1 x 65 kg
3 x 70 kg
8 x 2 x 70 kg

Giant set 1.

- Pendlay row:
5 x 50 kg
3 x 60 kg
8 x 5 x 75 kg

Giant set 1.

- hanging leg raise:
8 x 10

Giant set 1.

- push press:
6 x 6 x 52 kg

Giant set 2

Giant set 1.

- hanging leg raise:
8 x 10

Giant set 1.

- push press:
6 x 6 x 52 kg

Giant set 2

- T-bar row:
6 x 5 x 50 kg

Giant set 2

- ab wheel:
6 x 5

Giant set 2

- overhead press:
10 x 32 kg

- inverted row:
15

- plank:
2 min

- hip thruster:
3 x 8 x 50 kg

- log clean:
10 x 3 x 45 kg

Conditioning EMOM.

[Unnamed]

- goodmorning:
8 x 20 kg
5 x 40 kg
3 x 60 kg
2 x 70 kg
5 x 80 kg
5 x 82 kg
3 x 5 x 85 kg

- pull-ups:
50 total

Giant set 1.

- dips:
50 total

Giant set 1.

- squat:
8 x 20 kg
5 x 60 kg
3 x 80 kg
2 x 100 kg
1 x 110 kg
1 x 120 kg
9 x 130 kg
5 x 130 kg
13 x 100 kg
7 x 100 kg

[Unnamed]

- deadlift:
6 x 70 kg
4 x 100 kg
3 x 120 kg
1 x 140 kg
1 x 152 kg
6 x 3 x 162 kg
12 x 115 kg

Giant set 1. Better than last time.

- plank:
7 x 30 s x 5 kg

Giant set 1.

- front squat:
5 x 20 kg
4 x 40 kg
3 x 60 kg
1 x 70 kg
6 x 3 x 80 kg

- hyperextension deadlift:
8 x 50 kg
8 x 55 kg
8 x 60 kg

Snatch grip. Need more weight.

[Unnamed]

- Pendlay row:
5 x 50 kg
3 x 60 kg
8 x 5 x 75 kg

Giant set 1.

- push jerk:
8 x 20 kg
5 x 40 kg
3 x 50 kg
2 x 60 kg
8 x 3 x 70 kg

Giant set 1.

- hanging leg raise:
8 x 10

Giant set 1.

- db row:
6 x 8 x 40 kg

Giant set 2.

- push press:
6 x 6 x 52 kg

Giant set 2.

- ab wheel:
6 x 5

Giant set 2.

- inverted row:
16

- log strict press:
7 + 3 x 45 kg

- log press:
10 x 45 kg

plank:
75 s