Pure strength: Strongman edition Pure strength: Strongman edition - Page 90

starting strength gym
Page 90 of 98 FirstFirst ... 40808889909192 ... LastLast
Results 891 to 900 of 978

Thread: Pure strength: Strongman edition

  1. #891
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,724

    Default

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    W9D4

    - axle push press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    2 x 4 x 70 kg
    3 x 70 kg
    4 x 70 kg

    Heavy. Axle always feels heavy on 70+ kg.

    - log press:
    3 x 45 kg
    3 x 8 x 50 kg

    - seate press:
    5 x 40 kg
    2 x 5 x 42.5 kg

    No back support.

    - farmer's row:
    3 x 20 x 60 kg

    Not bad.

    - sandbag to shoulder:
    15 x 50 kg

    Couldn't do anything with 75 kg bag. Fuck loose sandbags.

    - tabata sandbag carry:
    75 kg

    Re-pick every round.

    - high pull:
    15 x 40 kg

    - ab wheel:
    2 x 15

    - dips:
    3 x 15 x 10 kg

  2. #892
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,724

    Default

    W10D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    3 x 8 x 135 kg

    Easy. Almost no back pain.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 80 kg
    4 x 6 x 90 kg

    First set easiest, second the worst. Some hip pain.

    - db row:
    36 x 30 kg

    - pull-ups:
    3 x 9 x 10 kg

    - ab wheel:
    3 x 10

    - single hand farmer's in place:
    2 x 50 kg x 12 steps

    - sandbag to shoulder:
    8, 9, 9

    I used to be able to do 10-11. My pick-up feels slow.

  3. #893
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,724

    Default

    W10D2

    - log press:
    5 x 45 kg
    2 x 3 x 55 kg
    2 x 6 x 55 kg

    - strict axle press:
    6 x 30 kg
    4 x 42.5 kg
    3 x 52.5 kg
    6 x 52.5 kg

    - incline bench press:
    3 x 7 x 60 kg

    - face pulls:
    3 x 15

    - push-ups:
    3 x 10 x 15 kg

    - inverted row:
    3 x 20

    - axle continental:
    10 x 3 x 57.5 kg

    EMOM. After set four the speed was the same as with 55 kg.

  4. #894
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,724

    Default

    W10D3

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 100 kg
    2 x 6 x 112.5 kg
    12 x 112.5 kg

    Almost no hip pain.

    - farmer's deadlift:
    5 x 120 kg
    2 x 8 x 160 kg

    5 cm deficit instead of the usual 10 due to hip pain. This was good.

    - SLDL:
    16 x 105 kg
    4 x 105 kg

    Next time all in one set.

    - hip thrust:
    24 x 50 kg

    - lunges:
    3 x 12 x 27.5 kg

    - bent over db row:
    36 x 17.5 kg

    - burpees & skipping:
    6 round

    Almost easy.

  5. #895
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,724

    Default

    W10D4

    - axle push press:
    8 x 20 kg
    4 x 40 kg
    2 x 52.5 kg
    1 x 62.5 kg
    2 x 72.5 kg
    2 x 8 x 70 kg

    Failed at 72.5 kg.

    - log press:
    3 x 45 kg
    3 x 8 x 52.5 kg

    - seated press:
    3 x 6 x 45 kg

    No back support.

    - farmer's row:
    2 x 20 x 70 kg

    Total.

    - sandbag to shoulder:
    15 x 50 kg

    - last castle:
    75 kg sandbag + 15 kg dumbbells. My erectors got instantly pumped on the bag carry for some reason.

    - high pulls:
    15 x 45 kg

    - dips:
    3 x 15 x 10 kg

  6. #896
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,724

    Default

    W11D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 130 kg
    3 x 8 x 140 kg

    Lower back pain is back.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 80 kg
    3 x 6 x 92.5 kg

    Tough.

    - db row:
    36 x 30 kg

    - ab wheel:
    2 x 10

    - sandbag to shoulder & db complex:
    Ladder up to 5.

  7. #897
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,724

    Default

    W11D2

    - log press:
    5 x 47.5 kg
    2 x 3 x 57.5 kg
    2 x 6 x 57.5 kg

    - strict axle press:
    6 x 30 kg
    4 x 40 kg
    1 x 50 kg
    2 x 3 x 55 kg

    - incline bench press:
    4 x 6 x 60 kg

    - face pulls:
    3 x 15

    - push ups:
    10 x 10 kg
    2 x 10 x 15 kg

    - inverted row:
    3 x 20

    - hammer curls:
    45 x 5 kg

    - overhead triceps extension:
    36 x 5 kg

    - axle continental:
    10 x 3 x 60 kg

    EMOM. 1-2 seconds slower than 55 & 57.5 kg

  8. #898
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,724

    Default

    W11D3

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 100 kg
    5 x 5 x 112.5 kg

    - farmer's deadlift:
    5 x 120 kg
    3 x 6 x 160 kg

    Not bad.

    - SLDL:
    2 x 10 x 105 kg

    Cut the training short.

  9. #899
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,724

    Default

    W11D4

    - axle push press:
    6 x 30 kg
    4 x 40 kg
    2 x 52.5 kg
    1 x 62.5 kg
    4 x 72.5 kg
    2 x 4 x 70 kg

    PR. Failed 72.5 on the first attempt.

    - log press:
    5 x 45 kg
    3 x 8 x 55 kg

    Every rep from the floor. Not bad.

    - seated press:
    4 x 5 x 45 kg

    No back support.

    - farmer's row:
    2 x 20 x 60 kg

    - sandbag to shoulder:
    15 x 50 kg

    - high pulls:
    15 x 45 kg

    - last castle:
    8 rounds.

    - bench dips:
    3 x 15 x 10 kg

  10. #900
    Join Date
    Jan 2012
    Location
    Croatia
    Posts
    1,724

    Default

    starting strength coach development program
    W12D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 135 kg
    3 x 8 x 145 kg

    No back pain! I could do 2.5 to 5 kg more here.

    - front squat:
    6 x 20 kg
    4 x 40 kg
    2 x 60 kg
    1 x 80 kg
    1 x 90 kg
    3 x 5 x 97.5 kg

    5RM! First set really easy. Other two ere good. 2/10 back pain.

    - db row:
    36 x 30 kg

    - ab wheel:
    3 x 10

    - pull-ups:
    4 x 9 x 10 kg

    - sandbag to shoulder & db complex:
    2 ladders to 5
    Last edited by Unnamed; 12-27-2021 at 01:58 PM.

Page 90 of 98 FirstFirst ... 40808889909192 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •