Pure strength: Strongman edition Pure strength: Strongman edition - Page 92

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Thread: Pure strength: Strongman edition

  1. #911
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    • starting strength seminar june 2022
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    W2D2

    - log press:
    3 x 47.5 kg
    2 x 3 x 57.5 kg
    2 x 6 x 57.5 kg

    - axle strict press:
    6 x 30 kg
    3 x 42.5 kg
    3 x 5 x 52.5 kg

    - incline db bench:
    3 x 6 x 25 kg

    - face pulls:
    3 x 15

    - push-ups:
    3 x 10 x 10 kg

    - inverted row:
    3 x 20

    - hammer curls:
    45 x 5 kg

    - overhead triceps extension:
    36 x 5 kg

  2. #912
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    W2D3

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 100 kg
    1 x 110 kg
    4 x 6 x 115 kg

    - farmer's deadlift:
    5 x 125 kg
    2 x 8 x 165 kg

    I hate these.

    - SLDL:
    2 x 8 x 107.5 kg

    - single leg hip thrust:
    2 x 12 x 50 kg

    Tough.

    - step-ups:
    3 x 12 x 25 kg

  3. #913
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    W2D4

    - banded axle push press:
    6 x 30 kg
    4 x 42.5 kg
    2 x 52.5 kg
    5 x 3 x 62.5 kg

    - log press:
    3 x 47.5 kg
    2 x 57.5 kg
    1 x 62.5 kg
    2 x 2 x 67.5 kg
    4 x 5 x 55 kg

    - seated press:
    3 x 6 x 47.5 kg

    - farmer's row:
    2 x 15 x 30 kg

    - sandbag to shoulder:
    3 x 5 x 50 kg

  4. #914
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    W3D1

    - sandbag squat:
    4 x 75 kg
    8 x 75 kg
    4 x 75 kg

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 135 kg
    3 x 8 x 145 kg

    Some back pain but I've had worse.

    - Pendlay row:
    2 x 12 x 60 kg
    12 x 65 kg

    - hanging leg raises_
    3 x 10

    - pull-ups:
    12 x 12.5 kg
    2 x 8 x 12.5 kg

    - sandbag walk in place:
    2 x 75 s

    Mentaly gave up on the third set. No way to remember Bud Jeffries.

  5. #915
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    W3D2

    - log press:
    5 x 45 kg
    2 x 55 kg
    2 x 3 x 60 kg
    2 x 6 x 60 kg

    - axle strict press:
    6 x 30 kg
    3 x 42.5 kg
    4 x 5 x 52.5 kg

    - incline db press:
    4 x 6 x 25 kg

    - face pulls:
    3 x 15

    - push-ups:
    3 x 10 x 10 kg

    - overhead triceps extension:
    36 x 5 kg

    Skipped inverted rows and curls to give my elbows some rest.

  6. #916
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    W3D3

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 100 kg
    1 x 100 kg
    5 x 5 x 115 kg

    - farmer's deadlift:
    5 x 125 kg
    3 x 6 x 165 kg

    - SLDL:
    2 x 9 x 107.5 kg

    - leg curls:
    45 + 15 s hold

    - db row:
    36 x 15 kg

    - sissy squat:
    3 x 12

  7. #917
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    W3D4

    - banded axle push press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 55 kg
    5 x 3 x 60 kg

    Bands always mess my calculations.

    - log press:
    3 x 45 kg
    2 x 55 kg
    1 x 60 kg
    1 x 65 kg
    2 x 2 x 70 kg

    Heavy.

    - log press:
    4 x 5 x 57.5 kg

    - seated press:
    4 x 5 x 47.5 kg

    Heavy. No back support.

    - farmer's row:
    2 x 15 x 30 kg

    - sandbag to shoulder:
    3 x 5 x 50 kg

    - dips:
    3 x 15 x 15 kg

  8. #918
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    W4D1

    - deadlift:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 130 kg
    1 x 140 kg
    3 x 8 x 150 kg

    PR. Back pain was manageable.

    - Pendlay row:
    3 x 2 x 65 kg

    - hanging leg raises:
    3 x 10

    - pull-ups:
    3 x 8 x 12.5 kg

  9. #919
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    W4D1

    - log press:
    5 x 45 kg
    3 x 45 kg
    2 x 55 kg
    6 x 3 x 62.5 kg

    - strict axle press:
    6 x 32.5 kg
    3 x 42.5 kg
    4 x 5 x 52.5 kg

    - db incline:
    4 x 7 x 25 kg

    Easy.

    - face pulls:
    3 x 15

    - push ups:
    3 x 10 x 10 kg

    - inverted row:
    3 x 20

    - hammer curls:
    3 x 15 x 10 kg

    - overhead triceps extension:
    3 x 12 x 7.5 kg

  10. #920
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    Location
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    starting strength coach development program
    W4D3

    - high bar squat:
    8 x 20 kg
    4 x 60 kg

    Quit because of bck pain and left knee pain. Also skipped farmer's and SLDL.

    - lunges:
    2 x 12 x 25 kg

    - leg curls:
    45 + 15 s hold

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