Pure strength: Strongman edition

[Unnamed]

W4D4

- axle push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 57.5 kg
5 x 3 x 62.5 kg

Red bands.

- log press:
5 x 45 kg
2 x 55 kg
2 x 62.5 kg
1 x 67.5 kg
2 x 2 x 72.5 kg
4 x 5 x 60 kg

- seated press:
4 x 6 x 47.5 kg

Tough.

- dips:
3 x 15 x 10 kg

Bench dips.

- lateral raises:
20 x 5 kg
2 x 12 x 5 kg

[Unnamed]

W5D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
3 x 7 x 137.5 kg

Kept my hips higher to manage back pain. 4/10.

- Pendlay row:
3 x 12 x 55 kg

- sandbag squat:
12 x 80 kg

- pull-ups:
8 x 12.5 kg

Got neck pain in the back of my neck and quit.

[Unnamed]

W5D2

- log press:
2 x 3 x 45 kg
2 x 55 kg
2 x 3 x 57.5 kg
2 x 6 x 57.5 g

- strict axle press:
6 x 30 kg
3 x 40 kg
1 x 50 kg
3 x 4 x 55 kg

- incline db press:
3 x 6 x 27.5 kg

- face pulls:
3 x 15

- push-ups:
3 x 10 x 10 kg

- inverted row:
20
20
15

- overhead triceps:
3 x 12 x 7.5 kg

[Unnamed]

W5D3

- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
4 x 5 x 110 kg

No back pain!

- farmer's deadlift:
5 x 120 kg
8 x 160 kg
8 x 140 kg

- SLDL:
2 x 7 x 110 kg

Heavy.

- single-leg hip thrust:
2 x 12 x 20 kg

- step ups:
3 x 12 x 27.5 kg

- db row:
36 x 17.5 kg

Easy.

[Unnamed]

W5D4

- axle push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
5 x 3 x 57.5 kg

With red bands.

- log press:
3 x 45 kg
2 x 55 kg
1 x 62.5 kg
2 x 2 x 67.5 kg
4 x 5 x 60 kg

- seated press:
3 x 5 x 47.5 kg

- sandbag to shoulder:
15 x 50 kg

- bench dips:
3 x 12 x 10 kg

[Unnamed]

W6D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 132.5 kg
3 x 7 x 147.5 kg

- Pendlay row:
3 x 12 x 62.5 kg

- sandbag front squat:
15 x 80 kg

- famer's walk in place:
3 x 12 x 52.5 kg

- hanging leg raises:
3 x 10

- pull-ups:
3 x 8 x 12.5 kg

- bear complex:
3 x 75 s
7, 7, 8 x 40 kg

[Unnamed]

W6D2

- log press:
3 x 45 kg
2 x 55 kg
2 x 3 x 60 kg
2 x 6 x 60 kg

- strict axle press:
6 x 30 kg
3 x 40 kg
1 x 50 kg
3 x 4 x 55 kg

- incline db press:
3 x 7 x 27.5 kg

- face-pulls:
3 x 15

- push-ups:
3 x 10 x 10 kg

- inverted row:
3 x 20

- incline db curl:
3 x 15 x 5 kg

- overhead triceps extension:
3 x 12 x 7.5 kg

[Unnamed]

W6D3

- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
1 x 110 kg
4 x 6 x 115 kg

Heavy and tough.

- farmer's deadlift:
5 x 125 kg
8 x 165 kg
8 x 145 kg

- SLDL:
2 x 8 x 110 kg

Almost easy.

- single leg hip thrust:
2 x 12 x 20 kg

- step-ups:
3 x 12 x 27.5 kg

- db row:
36 x 20 kg

[Unnamed]

W6D4

- banded axle push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 55 kg
5 x 3 x 60 kg

- log press:
3 x 45 kg
2 x 55 kg
1 x 60 kg
1 x 65 kg
2 x 2 x 70 kg

- log ftoh:
2 x 5 x 60 kg
10 x 60 kg

- seated press:
3 x 6 x 47.5 kg

- sandbag to shoulder:
15 x 50 kg

- farmer's walk:
2 x 20 mx 60 kg

Nice and easy.

[Unnamed]

W7D1

- deadlift:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 130 kg
1 x 140 kg
3 x 7 x 147.5 kg

Back pain...

- Pendlay row:
3 x 12 x 65 kg

Back pain made it heavy.

- sandbag squat:
16 x 80 kg

- farmer's walk in place single hand:
2 x 12 x 52.5 kg

- hanging leg raises:
3 x 10