Pure strength: Strongman edition

[Unnamed]

W12D2

- log press:
3 x 45 kg
2 x 55 kg
1 x 62.5 kg
2 x 3 x 67.5 kg
2 x 6 x 67.5 kg

- strict axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
4 x 6 x 55 kg

- push-ups:
3 x 10 x 15 kg

- inverted row:
3 x 20

[Unnamed]

W12D2

- log press:
3 x 45 kg
2 x 55 kg
1 x 62.5 kg
2 x 3 x 67.5 kg
2 x 6 x 67.5 kg

- strict axle press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
4 x 6 x 55 kg

- push-ups:
3 x 10 x 15 kg

- inverted row:
3 x 20

[Unnamed]

W12D3

- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
1 x 110 kg
4 x 6 x 117.5 kg

- block pull:
5 x 130 kg
8 x 150 kg
8 x 160 kg

Easy.

- SLDL:
2 x 10 x 112.5 kg

- single-leg hip thrust:
2 x 12 x 20 kg

- BSS:
3 x 12 x 20 kg

- db row:
36 x 22.5 kg

[Unnamed]

W12D4

- axle push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 57.5 kg
5 x 3 x 67.5 kg

With red bands.

- log press:
3 x 45 kg
2 x 55 kg
1 x 60 kg
1 x 65 kg
2 x 3 x 70 kg

- log ftoh:
10 x 62.5 kg
5 x 62.5 kg

- seated press:
4 x 7 x 47.5 kg

[Unnamed]

W1D1

Prep for the next comp starts.

- block pull:
6 x 70 kg
4 x 120 kg
2 x 140 kg
2 x 160 kg
2 x 170 kg
2 x 180 kg
2 x 2 x 190 kg
3 x 5 x 160 kg

20 cm block. Decent.

- sandbag squat:
12 x 95 kg

- db row:
36 x 30 kg

- farmer's walk in place:
2 x 12 x 55 kg

- hanging leg raises:
3 x 10

- pull-ups:
12
10
8

[Unnamed]

W1D2

- log press:
5 x 45 kg
2 x 55 kg
2 x 3 x 62.5 kg
2 x 6 x 62.5 kg

- pin press:
6 x 20 kg
4 x 40 kg
2 x 50 kg
1 x 55 kg
3 x 60 kg
5 x 55 kg
2 x 5 x 52.5 kg

Chin height. Harder than expected. 52.5 is the limit.

- CGIB:
3 x 5 x 60 kg

- face pulls:
3 x 15

- push-ups:
3 x 10 x 20 kg

- iverted row:
3 x 20

- hammer curl:
36 x 5 kg

- overhead triceps extension:
36 x 5 kg

[Unnamed]

W1D3

- front squat:
6 x 20 kg
4 x 40 kg
2 x 60 kg
1 x 80 kg
1 x 90 kg
3 x 5 x 95 kg

Better than last time I think.

- baded deadlift:
6 x 60 kg
4 x 80 kg
6 x 3 x 100 kg

Plus purple band.

- SLDL:
2 x 7 x 115 kg

- hip thrust:
2 x 12 x 20 kg

- BSS:
3 x 12 x 20 kg

- db row:
24 x 20 kg
12 x 20 kg

[Unnamed]

W1D4

- push press:
6 x 20 kg
4 x 40 kg
2 x 50 kg
2 x 60 kg
2 x 65 kg
2 x 2 x 70 kg
3 x 8 x 52.5 kg

Easy.

- farmer's walk:
4 x 10m x 85 kg

Not as smooth as I would have liked.

- Exergenie:
3 x 20 m x 10 lbs

Not hard when rope isn't sticking.

- sandbag carry:
20 m x 95 kg
25 m x 95 kg

Need to improve the pick up, otherwise this wasn't bad.

- squat with rever bands:
2 x 15 x 80 kg

Purple bands. I can use more weight here.

[Unnamed]

W2D1

- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
2 x 140 kg
1 x 160 kg
1 x 175 kg
1 x 185 kg
2 x 195 kg
2 x 200 kg
3 x 5 x 165 kg

I would have liked that top set to feel lighter.

- sandbag squat:
15 x 95 kg

- single-handed farmer's in place:
2 x 60 kg

- pull-ups:
15
12
10

[Unnamed]

W2D2

- log press:
5 x 45 kg
2 x 55 kg
1 x 60 kg
3 x 3 x 65 kg
6 x 65 kg

- pin press:
3 x 6 x 52.5 kg

Tough.

- incline bench:
3 x 6 x 62.5 kg

- face puls:
3 x 15

- push-ups:
3 x 10 x 20 kg

- inverted row:
3 x 20

- hammer curl:
3 x 12 x 12.5 kg

- BTN triceps extension:
3 x 12 x 7.5 kg