Pure strength: Strongman edition Pure strength: Strongman edition - Page 98

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Thread: Pure strength: Strongman edition

  1. #971
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    Jan 2012
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
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    W5D1

    - block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 160 kg
    1 x 170 kg
    1 x 180 kg
    2 x 2 x 190 kg
    3 x 5 x 157.5 kg

    Top sets were heavy.

    - sandbag squat:
    12 x 100 kg

    - db row:
    3 x 12 x 35 kg

    - hanging leg raises:
    3 x 10

    Low motivation today.

  2. #972
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    W5D2

    - log press:
    5 x 45 kg
    2 x 55 kg
    1 x 60 kg
    6 x 3 x 65 kg

    - pin press:
    3 x 4 x 55 kg

    - incline bench:
    3 x 5 x 65 kg

    - face pulls:
    3 x 15

    - push-ups
    3 x 10 x 20 kg

    - inverted row:
    3 x 20

    - hammer curl:
    36 x 5 kg

    - btn extensio:
    36 x 5 kg

  3. #973
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    W5D3

    - high bar squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80 kg
    1 x 100 kg
    1 x 110 kg
    3 x 5 x 115 kg

    Very good.

    - banded deadlift:
    6 x 3 x 110 kg

    Purple band.

    - SDL:
    2 x 7 x 117.5 kg

    - BSS:
    3 x 12 x 20 kg

    - pull-ups:
    12
    10
    12

  4. #974
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    W5D4

    - push press:
    6 x 20 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    2 x 3 x 70 kg
    3 x 8 x 52.5 kg

    - farmer's walk:
    10 m x 85 kg
    3 x 10 x 95 kg

    - Exergenie:
    2 x 20 m x 16 lbs
    20 m x 20 lbs

    Easy.

    - sandbag carry:
    15 m x 100 kg
    46 m x 100 kg

    Better than last time.

  5. #975
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    W6D1

    - block pull:
    6 x 70 kg
    4 x 100 kg
    2 x 120 kg
    1 x 140 kg
    1 x 160 kg
    1 x 172.5 kg
    1 x 182.5 kg
    2 x 2 x 192.5 kg
    3 x 5 x 160 kg

    Heavy.

    - sandbag squat:
    15 x 100 kg

  6. #976
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    W6D2

    - log press:
    5 x 45 kg
    2 x 55 kg
    1 x 62.5 kg
    5 x 3 x 67.5 kg

    Bad press today.

    - pin press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    3 x 5 x 55 kg

    Tough.

    - incline bench:
    3 x 6 x 65 kg

    Tough.

    - face pulls:
    3 x 15

    - push-ups:
    3 x 10 x 20 kg

    - inverted row:
    3 x 20

    - hammer curl:
    36 x 5 kg

    - BTN extension:
    36 x 5 kg

  7. #977
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    W6D3

    - squat:
    8 x 20 kg
    4 x 60 kg
    2 x 80kg
    1 x 100 kg
    1 x 110 kg
    3 x 6 x 115 kg

    Easy.

    - banded deadlift:
    6 x 3 x 110 kg

    Purple band.

    - SLDL:
    2 x 8 x 117.5 kg

    - pull-ups:
    3 x 10

  8. #978
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    starting strength coach development program
    W6D4

    - push press:
    6 x 30 kg
    4 x 40 kg
    2 x 50 kg
    1 x 60 kg
    1 x 70 kg
    2 x 3 x 75 kg

    - farmer's walk:
    10 m x 92.5 kg
    2 x 10 m x 102.5 kg

    Heavy. Last set was bad due to bad pick-up.

    - Exergenie:
    20 m x 20 lbs

    Nasty.

    - sandbag carry:
    75 m x 105 kg

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