Pure strength: Strongman edition

[Unnamed]

W5D1

- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 160 kg
1 x 170 kg
1 x 180 kg
2 x 2 x 190 kg
3 x 5 x 157.5 kg

Top sets were heavy.

- sandbag squat:
12 x 100 kg

- db row:
3 x 12 x 35 kg

- hanging leg raises:
3 x 10

Low motivation today.

[Unnamed]

W5D2

- log press:
5 x 45 kg
2 x 55 kg
1 x 60 kg
6 x 3 x 65 kg

- pin press:
3 x 4 x 55 kg

- incline bench:
3 x 5 x 65 kg

- face pulls:
3 x 15

- push-ups
3 x 10 x 20 kg

- inverted row:
3 x 20

- hammer curl:
36 x 5 kg

- btn extensio:
36 x 5 kg

[Unnamed]

W5D3

- high bar squat:
8 x 20 kg
4 x 60 kg
2 x 80 kg
1 x 100 kg
1 x 110 kg
3 x 5 x 115 kg

Very good.

- banded deadlift:
6 x 3 x 110 kg

Purple band.

- SDL:
2 x 7 x 117.5 kg

- BSS:
3 x 12 x 20 kg

- pull-ups:
12
10
12

[Unnamed]

W5D4

- push press:
6 x 20 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
2 x 3 x 70 kg
3 x 8 x 52.5 kg

- farmer's walk:
10 m x 85 kg
3 x 10 x 95 kg

- Exergenie:
2 x 20 m x 16 lbs
20 m x 20 lbs

Easy.

- sandbag carry:
15 m x 100 kg
46 m x 100 kg

Better than last time.

[Unnamed]

W6D1

- block pull:
6 x 70 kg
4 x 100 kg
2 x 120 kg
1 x 140 kg
1 x 160 kg
1 x 172.5 kg
1 x 182.5 kg
2 x 2 x 192.5 kg
3 x 5 x 160 kg

Heavy.

- sandbag squat:
15 x 100 kg

[Unnamed]

W6D2

- log press:
5 x 45 kg
2 x 55 kg
1 x 62.5 kg
5 x 3 x 67.5 kg

Bad press today.

- pin press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
3 x 5 x 55 kg

Tough.

- incline bench:
3 x 6 x 65 kg

Tough.

- face pulls:
3 x 15

- push-ups:
3 x 10 x 20 kg

- inverted row:
3 x 20

- hammer curl:
36 x 5 kg

- BTN extension:
36 x 5 kg

[Unnamed]

W6D3

- squat:
8 x 20 kg
4 x 60 kg
2 x 80kg
1 x 100 kg
1 x 110 kg
3 x 6 x 115 kg

Easy.

- banded deadlift:
6 x 3 x 110 kg

Purple band.

- SLDL:
2 x 8 x 117.5 kg

- pull-ups:
3 x 10

[Unnamed]

W6D4

- push press:
6 x 30 kg
4 x 40 kg
2 x 50 kg
1 x 60 kg
1 x 70 kg
2 x 3 x 75 kg

- farmer's walk:
10 m x 92.5 kg
2 x 10 m x 102.5 kg

Heavy. Last set was bad due to bad pick-up.

- Exergenie:
20 m x 20 lbs

Nasty.

- sandbag carry:
75 m x 105 kg